Notebooks-n-Coffee

Have you ever accepted toxic/poisonous behaviors because you know someone's history? We all have choices in life, at what point will you choose your mental health over toxicity?

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This week I'm taking a minute to just breathe. Take this time to get all caught because I'll definitely be back next week!

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I wanted do something a little different this week. I have so many stories to share but I thought I'd share a few thoughts from a few conversations I've had with some friends about what black men need to feel protected.

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Do you find it hard for you to accept compliments? Growing up, being picked on makes it hard for me to accept genuine compliments from people. Of course, I gotta story for y'all lol

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On this week's episode I talk about why  don't think being called a "Strong Black Woman" is a compliment. Being strong all of the time isn't always a good thing.

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On today's episode I share a few of my favorite affirmations that help keep me in a good headspace.

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Everyone has a story, but how long will you allow your story to dictate who you are?

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On this week's episode I talk about how anxiety has been kicking my ass, and how I plan to beat it.

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At some point we have to stop blaming others for everything that goes wrong in our lives, your mental health depends on it

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com