On this week’s episode I sat down with Diante Shabazz and we discussed his run-in with depression and PTSD.

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On this week’s episode I sat down with Mr. Wali Lathan and we discussed what it was like to feel unwanted. We also get into what it means to “raise your hand” in terms of speaking up about mental health

Join me on this weeks episode of the ManSplain It to Me series as Six shares how growing up fast molded his mentality and his first encounter with mental health.

Join me on the very first episode of the ManSplain It to Me series as Jovan shares a traumatic experience where he lost his vision , and how it's impacted his mental health. 

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In this week's episode I just want to say thank you. I also talk about a surprise in store for you guys!! 

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The burnout is REAL!!! Join me on this week's episode as share a brief insight on being burnt out. 

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Harpo who dis woman/man?!! Do you suffer from imposter syndrome? Grab your cups and let's talk about it!!

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Love yourself or nobody will. Fall in love with the process of learning who you are

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We've talked about what it means to be codependent, now let's talk about how to unlearn these habits.

 Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com