Notebooks-n-Coffee

Notebooks-n-Coffee

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Notebooks-n-Coffee episodes

  • Ep.35 Trusting Your Battles

    Do you ever question why you're going through certain trials or obstacles in your life? Here's a brief insight on trusting your battles


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    9 min
  • Ep 34. Communication vs Comprehension

    In this weeks episode , I talk about how effective communication impacts your mental health.


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com 

    18 min
  • Ep.33 Love Less

    On this week's episode I talk about loving a little lighter than usual. There's nothing wrong with loving hard, but you gotta love yourself first.


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    12 min
  • Ep 32. I Said "No"

    On this week's episode I talk about the power in saying "no" and what it does for your mental health


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

    18 min
  • Ep. 31 American Skin
    In this week's episode I talk about the new movie American Skin and the mental impact it's had on me. It's the sad truth of the world we live in today.
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com
    17 min
  • Ep. 30 Obsession...It's a thing

    In this week's episode I talk a little about obsession. It's definitely a thing, and can definitely be unhealthy and detrimental to your mental health.

    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    21 min
  • Ep. 29 New Year New Me!

    HAPPY NEW YEAR ! New year new me, right? This episode gives you a glimpse into what my 2021 is going to look like or at least what I want it to.



    #NotebooksnCoffeePodcast
    #MentalHealthIsReal
    #GrabYourCupsAndLetsTalkAboutIt #WOCPodcasters #BlackGirlMagic
    #Podcastbabes #Podcasting

    17 min
  • Ep. 28 The Recap

    We made it!!! It’s the last Wednesday of the year!! In this episode , I recapped my favorite four episodes of this year . Thanks so much for listening...HAPPY NEW YEAR



    #NotebooksnCoffeePodcast
    #MentalHealthIsReal
    #GrabYourCupsAndLetsTalkAboutIt #WOCPodcasters #BlackGirlMagic
    #Podcastbabes #Podcasting

    25 min
  • Ep. 27 Grieving Is The New Normal

    In this week’s episode I get into how grieving has become the new normal for our society.



    #NotebooksnCoffeePodcast
    #MentalHealthIsReal
    #GrabYourCupsAndLetsTalkAboutIt #WOCPodcasters #BlackGirlMagic
    #Podcastbabes #Podcasting

    16 min
  • EP 26. Be Kind To Yourself

    I’m back!!! I just wanted to tell y’all to be kind to yourself. This time of year is hitting everyone differently and the last thing you need to do is be down on yourself. AHT AHT!!! Be nice to you



    #NotebooksnCoffeePodcast
    #MentalHealthIsReal
    #GrabYourCupsAndLetsTalkAboutIt #WOCPodcasters #BlackGirlMagic
    #Podcastbabes #Podcasting

    14 min

About Notebooks-n-Coffee

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Mental Health