Notebooks-n-Coffee

Hey y'all what's up. We're taking a short break. I'll be back with some exciting news and new stories to share. Right now, I need to focus on Simone. I'll be back at the end of August!

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Join me on this week's episode as I talk about shame and ways to that have helped me overcome this toxic emotion

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On today's episode I share a few more of my favorite affirmations that help keep me in a good headspace.

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Do you know what today is?!! It's our anniversary!! Its been a year since we've started this journey. Join me as I share how I figured about my purpose.

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Do you ever get so caught in being the "savior" that you forget who you are? You forget that you're suffering from your own issues, but it makes you feel good to save everyone else. On this week's episode I talk about a few times where I was too busy trying to other people and I had absolutely no clue who I was.

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Join me on this week's episode as I recap Mental Health Awareness month and what I learned about myself

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To close out Mental Health Awareness Month, the last topic in preserving your mental health is choosing people that choose you. Too often we get caught up in trying to prove who we are to people that don't really matter in the long run.

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In this week's episode I talk about the time my body told me to "Get somewhere and sat down". 

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In the spirit of keeping up with preserving your mental health, this week we're getting into meditation and how it impacts your mental health.

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Since May is Mental Health Awareness Month, each week I'm going to share with you some ways to preserve your mental health. This week We're setting boundaries and sticking to them.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com