Notebooks-n-Coffee

Notebooks-n-Coffee

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Notebooks-n-Coffee episodes

  • Ep.15 Are You Codependent? Pt. 1
    Join me as I discuss codependency on this week's episode.
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com
    25 min
  • Ep. 14 We In Ya Business

    This episode  I talk about the importance of minding your business and how it impacts you mentally.


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    23 min
  • Ep. 13 I Forgive You
    Join me this week as I talk about how forgiveness set me free and gave me peace.
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com
    23 min
  • Ep. 12 Be Strong

    On this week's episode I discuss what it's like being " Superwoman".


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    18 min
  • Ep. 11 Healing Is Messy

    Whew Chile, let's get into healing and how messy it can be.


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    24 min
  • Ep. 10 Oh No Baby!! Struggling with Fertility
    This week I talk about the " F " word.....Fertility and how  it impacts your mental health.
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com
    27 min
  • Ep. 9 What About Your Friends?!

    Join me this week as I talk about the connection that your friendships have on your mental health.

    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    25 min
  • Ep. 8 Are You The Problem?; Acknowledging your toxic traits
    Are You The Problem? Have you acknowledged how your toxic traits are impacting your mental health? Join me on this weeks episode as I share how I’m fixing me because sometimes I’m the problem
    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com
    23 min
  • Ep. 7 Surviving Abuse pt 2; Getting Out

    This week I brought a friend with me as I  discuss the " Ah Ha" moment that lead to me getting out of a domestic violence relationship. 

     

    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    26 min
  • Ep.6 Surviving Abuse

     Join me on this week's episode as I discuss the truth about domestic violence after realizing that I had a pattern of entering these types of relationships. 


    Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee,  and on Facebook @ Notebooks-n-Coffee.  Tell me what you want me to talk about on my website https://notebooksncoffee.com

    27 min

About Notebooks-n-Coffee

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Mental Health