Notes From The Shadows

Notes From The Shadows

By John Mari A MarceloHealth & FitnessMental Health
Download on the App Store

Notes From The Shadows episodes

  • Introduction To Notes From The Shadows

    A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from Major Depressive Disorder and Generalized Anxiety Disorder. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.”


    * Music by Nik Bustamante

    2 min

About Notes From The Shadows

From the publisher's feed

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from MDD & GAD. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.”