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Birth stories to empower, inspire, and educateFollow us on instagram @notesonarrivalDM us there or email us at [email protected] if you want to share your story!This podcast does not offer ... more
FAQs about Notes on Arrival:How many episodes does Notes on Arrival have?The podcast currently has 33 episodes available.
January 15, 2025E23: Pelvic Floor PT 101 with Nidhi SharmaNidhi Sharma, PT, DPT, OCS, WCS is a pelvic health and orthopedic physical therapist. Today Nidhi teaches us all about the pelvic floor and how pregnancy and childbirth impacts it. She shares why it's so important to focus on pelvic floor health BEFORE getting pregnant. You'll also learn three exercises every expecting mom should do during pregnancy and postpartum.Resources: Nidhi Sharma, PT@pelvicharmony.ptPrana Prenatal YogaThis podcast does not offer medical advice.Interested in sharing your birth story? Email us at [email protected] or DM us on instagram @notesonarrival...more53minPlay
January 04, 2025E22: Birth on My Terms: Debunking Hospital Policies with Andreina AlvarezAndreina shares her homebirth experience which included waters broken for over 24 hours, meconium staining, and resuscitation for baby. She talks about her experience attending hospital births as a doula, and helps us debunk some common hospital policies.Resources: Manhattan BirthEvidence Based Birth: The ARRIVE TrialIn Your Own TimeInterested in sharing your story? Email us at [email protected]Be sure to like, follow, leave a 5 start review, and share with your friends! Follow up on instagram @notesonarrival...more1h 7minPlay
November 01, 2024S1: That's a Wrap!That's a wrap on Season 1! Stay tuned for Season 2, launching early 2025!...more4minPlay
October 30, 2024S1 E21: A Dad's Perspective with Margo & MarcelloMargo's husband Marcello joins her to discuss his experience witnessing Margo bring their two children into this world. Once a home birth skeptic, the birth of their daughter Lucia has evolved his perspective to be that everyone should give birth at home. Listen in to hear about how parenthood has Marcello feeling "the most tired but also the most happy" he's ever been in his life. 5 Things I Wish I KnewMarcello's Youtube ChannelNotes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.Interested in sharing your story? DM us @notesonarrival or email us at [email protected]...more53minPlay
October 16, 2024S1 E20: From Pregnancy to PCOS with JennyBefore Jenny ever got pregnant, she was diagnosed with PCOS. Like so many of the 8-13% of American women with PCOS, she was not given a full picture of how this disorder would affect her fertility. She began her journey to motherhood in fertility clinics, and was one of the lucky women who can now share her story with a healthy baby in her arms. Resources:Expecting Better The Mayo Clinic Guide to PregnancyPregnancy, Childbirth and the NewbornNotes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.Interested in sharing your story? DM us @notesonarrival or email us at [email protected]...more51minPlay
October 02, 2024S1 E19: Why Not Give Birth at Home? with Margo MusumeciOur co-host Margo is back to share the birth story of her daughter Lucia. Less than two years after her son’s hospital birth, Margo realized that she was being pulled to have a home birth. She dives into the difference in her prenatal care and labor experiences from her hospital and home births. Even though her first birth was positive, a shorter and more peaceful birth at home still felt like a redemption for her. You might just be convinced to have your next baby at home…Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.Resources:Birthing from WithinThe Informed Pregnancy PodcastManhattan Birth MidwiferySophia - Auspicious BeginningsInterested in sharing your story? DM us @notesonarrival or email us at [email protected]...more1h 9minPlay
September 18, 2024S1 E18: An Anxious Pregnancy and an Empowering Birth with Alex KunzOnly 12% of births in the US are attended by midwives, with OBs being the default care provider for nearly 90% of pregnant Americans. When we asked Alex why she decided to work with midwives instead of an OB, she said she didn't really know. Without realizing it, Alex went against the grain and followed her intuition directly into an empowering, unmedicated out-of-hospital birth. Even though she suffered with anxiety before and during her pregnancy, Alex did not allow fear to guide her birth decisions and dove deep into learning everything she could before the day her daughter arrived. Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.Resources:https://www.mindfulbirthing.org/resourceshttps://painfreebirth.com/e-course/https://www.blossomingbelliesbirth.com/https://evidencebasedbirth.com/Interested in sharing your story? DM us @notesonarrival or email us at [email protected]...more59minPlay
September 04, 2024S1 E17: The Universe Snapped into Place with Dodi ExumeWhen Dodi got pregnant in 2020, a study was released about maternal mortality data for her demographic: Black women in the US are over three times more likely to die during childbirth than white women. Black babies are over two times more likely to die during birth than white babies. While she had an easy time conceiving and was excited to begin her journey as a mother, she dove head first into research and prep to improve her chances of a safe birth outcome. Dodi is a wealth of knowledge for all expecting moms and new parents, from advice on how to hire the right doula to listening to your body when labor is intense and looking inward is the only way to move forward. Resources:https://www.youtube.com/@MamaDoctorJoneshttp://www.haveyouhadthatbabyyet.com/ https://www.instagram.com/momeasedmv?igsh=MWVsbnFvdWlwbmRzdg==https://www.instagram.com/doula.vanessa?igsh=cmVucDRudzgwcXdtThis podcast is not offering medical advice.Interested in sharing your story? Email us at [email protected]...more1h 9minPlay
August 21, 2024S1 E16: I Couldn't Get Up by Myself to Help Her with Ana ZavalaShortly after Ana passed the bar exam, she found out she was pregnant. She was entering her new career as a lawyer and soon found it tough to balance an ambitious career and her new growing family, and the baby hadn’t even arrived yet! After an appointment with a particularly painful cervical check, Ana's water broke while she was shopping at the Apple store. From there, a long and difficult birth process began which included a series of interventions that ultimately led to a birth outcome that she had very adamantly wanted to avoid. Tune in to Ana's story to learn how to identify some key questions to ask to your care providers to make informed decisions along your pregnancy journey. Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.Follow us on instagram @notesonarrivalInterested in sharing your story? DM us or email us at [email protected]...more56minPlay
August 07, 2024S1 E15: A Dad's Perspective with Gwen & GennaroGwen's husband Gennaro joins her to share what it was like to become a dad. He talks about his experience learning about childbirth alongside Gwen as she prepared for her first birth, and how his role shifted to become her primary birth companion during the birth of their second child. Curious about how to involve your partner in your pregnancy and birth prep journey? Are you a dad-to-be who wants to hear from another dad about his experience witnessing his wife giving birth? Check out this episode for an intimate chat between Gwen and Gennaro.Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.The Business of Being BornInterested in sharing your story? DM us or email us at [email protected]...more33minPlay
FAQs about Notes on Arrival:How many episodes does Notes on Arrival have?The podcast currently has 33 episodes available.