Notes on Arrival

Notes on Arrival

By Notes on ArrivalHealth & Fitness
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Notes on Arrival episodes

  • S1 E17: The Universe Snapped into Place with Dodi Exume
    When Dodi got pregnant in 2020, a study was released about maternal mortality data for her demographic: Black women in the US are over three times more likely to die during childbirth than white women. Black babies are over two times more likely to die during birth than white babies. While she had an easy time conceiving and was excited to begin her journey as a mother, she dove head first into research and prep to improve her chances of a safe birth outcome. Dodi is a wealth of knowledge for all expecting moms and new parents, from advice on how to hire the right doula to listening to your body when labor is intense and looking inward is the only way to move forward.
    Resources:
    https://www.youtube.com/@MamaDoctorJones
    http://www.haveyouhadthatbabyyet.com/
    https://www.instagram.com/momeasedmv?igsh=MWVsbnFvdWlwbmRzdg==https://www.instagram.com/doula.vanessa?igsh=cmVucDRudzgwcXdt
    This podcast is not offering medical advice.
    Interested in sharing your story? Email us at [email protected]
    1 hr 9 min
  • S1 E16: I Couldn't Get Up by Myself to Help Her with Ana Zavala

    Shortly after Ana passed the bar exam, she found out she was pregnant. She was entering her new career as a lawyer and soon found it tough to balance an ambitious career and her new growing family, and the baby hadn’t even arrived yet! After an appointment with a particularly painful cervical check, Ana's water broke while she was shopping at the Apple store. From there, a long and difficult birth process began which included a series of interventions that ultimately led to a birth outcome that she had very adamantly wanted to avoid. Tune in to Ana's story to learn how to identify some key questions to ask to your care providers to make informed decisions along your pregnancy journey. 


    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.


    Follow us on instagram @notesonarrival

    Interested in sharing your story? DM us or email us at [email protected]

    56 min
  • S1 E15: A Dad's Perspective with Gwen & Gennaro

    Gwen's husband Gennaro joins her to share what it was like to become a dad. He talks about his experience learning about childbirth alongside Gwen as she prepared for her first birth, and how his role shifted to become her primary birth companion during the birth of their second child. Curious about how to involve your partner in your pregnancy and birth prep journey? Are you a dad-to-be who wants to hear from another dad about his experience witnessing his wife giving birth? Check out this episode for an intimate chat between Gwen and Gennaro.

    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.

    The Business of Being Born


    Interested in sharing your story? DM us or email us at [email protected]

    33 min
  • S1 E14: Four Under Two with Laura Jacobs

    Laura is the only person that we know who has four kids under two. That's right, she became a mom of four in the past two years by giving birth to two sets of twins. And unlike so many twin moms in our country, Laura had all of her babies vaginally. When her first doctor indicated that a twin pregnancy meant an automatic c-section, she began her search for a doctor who was skilled and confident enough to offer her the option of a vaginal birth for both of her pregnancies. Aside from carrying two babies, she also struggled with Hyperemesis gravidarum (HG) during both pregnancies. This episode is filled with so much interesting information about twin mom life, overcoming extreme morning sickness and advocating for yourself even when you’re considered a high-risk pregnancy and birth

    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.

    Orchid House

    https://www.hyperemesis.org/


    Interested in sharing your story? DM us or email us at [email protected]

    1 hr 6 min
  • S1 E13: Why Doesn’t Every Woman Do This? with Natalie Black-Carbone
    During Natalie’s 8 week OB appointment, the care providers said if they couldn’t find a heartbeat the following week, she should schedule a DNC to end the pregnancy. She knew in her gut this was not a reasonable suggestion and that it was clear that she needed a new birth team. Natalie switched to midwives at a birth center, who empowered her and brought excitement to her birth planning. Natalie has so much incredible advice about how to ask the right questions, what pelvic floor PT can do for new moms and how to increase your chances of an unmedicated birth. 
    Resources mentioned:
    https://a.co/d/3daM1X8
    https://amzn.to/3Wq8LHe
    https://amzn.to/4cIU7Au
    https://amzn.to/3W5RlhEhttps://amzn.to/465tXFF
    https://amzn.to/3W646sn
    https://amzn.to/4f2qZpj
    https://www.youtube.com/c/BridgetTeyler (YouTube)
    https://podcasts.apple.com/us/podcast/informed-pregnancy-podcast/id909813658
    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.
    Follow us on instagram @notesonarrival
    1 hr 6 min
  • S1 E12: She Fell Into The Safety of Dad’s Hands with Gwen Anzalone

    Notes on Arrival Co-Host Gwen is back to tell the birth story of her daughter. A month after moving across the country, Gwen found out she was pregnant again and had to find a whole new birth team to support her wish for an out-of-hospital birth. She shares how her experiences differed from a hospital to a birth center, and what it's like to give birth twice in the span of less than two years. Tune in for a positive and birth empowering story that ends with her husband catching their baby with his bare hands.

    56 min
  • S1 E11: An Induction, a Cesarean and an Unmedicated Birth with Erin Acevedo

    Curious what it's like to birth medicated versus unmedicated? Or recover from a vaginal birth versus a c-section? Erin has had 3 births, all of which were completely different. She experienced an induction and epidural for her first, a c-section for her second and her third was completely unmedicated. Follow along Erin's motherhood journey to hear how her 3 experiences differed, and how she hopes that our medical professionals and education for expecting moms will evolve by the time her daughters become mothers.

    Follow Erin on instagram @eemcakes


    Resources mentioned:

    The Business of Being Born


    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.


    Follow us on instagram @notesonarrival

    1 hr 8 min
  • S1 E9: I Wasn't Allowed to Push with Emily Wyse

    TW: Severe Birth Injury


    While Emily was going through transition during her labor, her medical team left the room. The nurse who remained in the room yelled at her to stop pushing while her son was crowning, giving Emily no choice but to go against her body's natural birthing process. After her son was born, she immediately knew that something was wrong, but was continuously denied confirmation, explanation and the medical attention that her body needed to heal. Come along for Emily's healing journey as she overcame postpartum depression, a severe tear and hemorrage and the surgery she needed more than a year after her son's birth.


    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.


    Resources:

    Birth Tear Support (BTS) - for severe & complicated tears

    Robert Wood Johnson Medical Center


    Follow us on instagram @notesonarrival

    Interested in sharing your story? DM us or email us at [email protected]

    1 hr 13 min
  • S1E8: Lucky Lefty & Rebellious Righty with Kerry Scardino

    Only 2% of pregnant women go under general anesthesia, and only 1% of women metabolize epidurals at a rate that makes them ineffective. Kerry is in both that 2% and 1% of women. She didn't have the luxury of enjoying the growth milestones and excitement of pregnancy, because every step of the way was a new medical complication that was any expecting mother's nightmare. From placenta previa and abdominal surgery to 4 failed epidurals and reverse cervical dilation, Kerry's pregnancy and birth are unlike anything you have ever heard before.


    Resources mentioned:

    New Mommy Guru

    1 hr 26 min
  • S1 E7: How to Build a Birth Team with Gwen & Margo

    Should I get a doula? Should I work with an OB? Is it too late to switch my birth team? Gwen & Margo discuss how to approach building a birth team. Learn about the differences between midwives and OBs, when and how to hire a doula and how to approach financial decisions about your birth team.

    Notes on Arrival is a podcast for women to share their pregnancy and birth experiences. This podcast does not offer medical advice.


    Resources:

    leapfroggroup.org

    Evidence Based Birth

    Danielle Randell

    Manhattan Birth Midwifery Doula Registry


    Follow us on instagram @notesonarrival

    Interested in sharing your story? DM us or email us at [email protected]

    56 min

About Notes on Arrival

From the publisher's feed

Birth stories to empower, inspire, and educate