Ever feel like your nervous system is hijacked by a story you can't stop telling yourself? In this episode, Aaron sits down with Inner Glow Coach and suicide attempt survivor Angie Hawkins to bridge the gap between "woo-woo" spirituality and nervous system science.

In this episode, you’ll discover:

• The 90-Second Rule: A simple scientific trick to shut down the physiological stress response instantly.

• Safety vs. Science: Why "aligning with your soul" and "regulating your nervous system" are actually the same thing.

• The "Baby" Method: A transformative framework for treating your anxiety with radical attentiveness.

Connect with Angie:Visit runninginslippers.com to grab Angie’s memoir or apply for one of her five monthly free coaching calls.

⁠⁠👉 Mind Circuit⁠⁠ is your pocket-sized support system for emotional balance and stress relief. With guided breathing, mood tracking, bilateral stimulation, and affirmations backed by neuroscience, it helps you calm your mind and reconnect with your body anytime you need it

⁠⁠DownloadNow⁠⁠ :Google Play → ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠

⁠⁠Download Now⁠⁠at App Store → ⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠

Follow Us: Instagram →@mindcircuitapp

YouTube → @MindCircuitApp

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Does your self-worth feel tied to your to-do list? In this special edition of Notes to the Nervous System, we are tackling the ADHD burnout cycle and the toxic myth that "doing more" equals "being more."

Join us for a candid conversation about practical productivity hacks that actually work for the neurodivergent brain (and the exhausted parent). We’re diving deep into the emotional side of receiving an ADHD diagnosis as an adult and why that label isn’t a limitation—it’s a "permission slip" for better self-care.

In this episode, we cover:

• 🧠 The "Secret Nap" Strategy: A nervous system reset tool that doesn't require sleeping.

• 📝 Quick Wins: How to hack your dopamine by changing how you start your to-do list.

• 🏫 School Advocacy: A step-by-step on how to navigate the public school system and request a 504 plan for anxiety or ADHD.

• ❤️ Parenting Real Talk: Learning to be comfortable with being uncomfortable.

whether you are navigating your own diagnosis or fighting for accommodations for your child, this episode is packed with tools to help you find your frequency.

Train Your Nervous System Looking for a fun, interactive way to build resilience? Download ⁠Mind Circuit⁠. It’s designed to help you reduce stress and feel more grounded every single day.

• 📲 App Store (iOS): ⁠Download Here⁠

• 📲 Play Store (Android): ⁠Download Here⁠

💡 Integrate the Insights Don't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

#HealingSessions #SafeSpace #NervousSystemRegulation #SomaticHealing #MindCircuit #BrainFloss #BrainFlossing #ErinVandermore #NotesToMyNervousSystem #Regulatedish

@embracing_my_weirdness to follow Meghan

"Constantly trying to fit into a world not built for you doesn't just drain your battery—it breaks the machine."

In this raw and essential short, Kara Nash (@autisticautismconsultant), a Registered Nurse and Autism Consultant, explains why autistic masking is more than just a social tool—it’s a physical health risk. Kara discusses the "sickness" that comes from the relentless pressure to perform neurotypicality, leading to chronic exhaustion and autistic burnout.

Following the collective trauma of Hurricane Helene in WNC, Kara reflects on how high-stakes survival makes masking impossible and why letting the "mask" fall is a prerequisite for true healing.

🔗 Connect & Heal With Us

Learn More About Kara Nash:Follow Kara for neurodiversity-affirming resources and advocacy:📸 Instagram: @autisticautismconsultant

Explore MindCircuit:🌐 Website: mindcircuit.org – Healing resources for the neurodivergent community.

Download the MindCircuit App:Get the tools you need to manage burnout and practice unmasking safely.

Download on Apple App Store:  ⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠📲Get it on Google Play: ⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty⁠Stay Connected: Follow us for daily insights on resilience and recovery.

In this moving short, Emmy Award-winning storyteller and author Michael Cogdill shares the profound "lightning strike" moment that birthed his first book, Crack of the Crab in the Sideways Afternoon.

Sitting on a cardboard box in his garage, Michael reflects on a life-altering encounter at Hilton Head Island. After witnessing a young man in a power wheelchair navigating the beach, Michael was struck by a radical shift in perspective regarding his own abilities and the simple gift of walking.

This episode explores:

• The Spark of Creativity: How a single observation on a beach led to the creation of a celebrated novel.

• Radical Gratitude: Moving from "taking things for granted" to a state of deep appreciation for our physical bodies.

• The Writer's Journey: Michael’s humble beginnings writing in a garage and the discipline of storytelling.

• Perspective as Healing: How shifting our lens can change the way we view our daily struggles.

Join us for a masterclass in empathy and observation from one of the most trusted voices in Southern storytelling.

🔗 Connect with Michael Cogdill

Follow Michael’s Work:Stay updated on Michael’s latest books and media projects:📸 Instagram: @michael.cogdill👤 Facebook: Michael Cogdill LLC

Explore MindCircuit:🌐 Website: mindcircuit.org – Resources for mindful living and emotional resilience.

Download the MindCircuit App:Build a daily habit of gratitude and mindfulness with our guided tools.

Download on Apple App Store:  ⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠📲Get it on Google Play: ⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty⁠Stay Connected: Follow us for daily insights on resilience and recovery.

How do you rebuild when your world—and your landscape—is forever changed? In this powerful short, we dive deep into the essential roles of forgiveness and acceptance in the healing process.

Our guest shares a raw and intimate look at navigating profound loss, from the passing of their father to saying goodbye to their dog, "the love of my life." They reflect on the collective grief felt across Western North Carolina (WNC) following the devastation of Hurricane Helene.

As the natural environment of Asheville undergoes a radical transformation, so does the soul. Discover how choosing acceptance over resistance can lead to a "new sense" of life and a path forward through tragedy.

Key themes in this episode:

• Grief & Loss: Processing the death of parents and beloved pets.

• Hurricane Helene Recovery: The emotional impact on the Asheville community.

• The Healing Journey: Why forgiveness is a prerequisite for a new beginning.

• Resilience in WNC: Finding beauty in a landscape that is "different now."

If you are searching for hope amidst the ruins or looking for ways to heal from personal loss, this episode offers a gentle roadmap toward peace.

Find Liz at https://www.instagram.com/northcarolizzy/@northcarolizzy🔗 Connect & Heal With Us

Explore More Resources:🌐 Visit our website for articles and support: mindcircuit.org

Take the Journey on the Go:The MindCircuit App offers guided tools for your healing process. Download it today:📲 Download on Apple App Store:  https://apps.apple.com/us/app/mindcircuit/id6478664305📲 Get it on Google Play: https://play.google.com/store/apps/details?id=com.app.ageOfUncertaintyStay Connected:Follow us for daily insights on resilience and recovery.

In this heartfelt conversation, therapist and Mind Circuit creator Erin Vandermore sits down with Kirsten Perry, National School Counselor of the Year and author of The ABCs of Social Emotional Learning. https://share.google/0Ia89rXA4uigGXKLx

Together they unpack three guiding principles for resilience:

It’s never too late to start.

Follow the path of least resistance.

Not all that glitters is gold.

From single motherhood to national recognition, Kirsten shares her journey of rediscovering purpose, rewriting her narrative, and staying authentic in a field that often demands perfection.

You’ll learn:

• How mindset rewires your nervous system for growth

• Why self-comparison fuels burnout

• How authenticity restores peace in your professional life

Subscribe for more “Notes to My Nervous System” episodes blending neuroscience, empathy, and real talk on healing.

Connect: mindcircuit.org | LinkedIn: Erin Vandermore | Guest: Kirsten Perry

Train Your Nervous SystemLooking for a fun, interactive way to build resilience? Download ⁠Mind Circuit⁠. It’s designed to help you reduce stress and feel more grounded every single day.

• 📲 App Store (iOS): ⁠Download Here⁠

• 📲 Play Store (Android): ⁠Download Here⁠

💡 Integrate the Insights Don't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

#HealingSessions #SafeSpace #NervousSystemRegulation #SomaticHealing #MindCircuit #BrainFloss #BrainFlossing #ErinVandermore #NotesToMyNervousSystem #Regulatedish

Can laughter actually make trauma work more effective? In this episode of Notes to My Nervous System, Erin sits down with Shalene to explore the surprising physiological benefits of humor in therapy and why being a "serious adult" might be hurting your healing process.

If you feel bogged down by the heaviness of adulthood or therapy, this conversation is the breath of fresh air you need. We discuss how to use "palate cleansers" to reset your mood and why simple acts—like hula hooping or watching a funny video—are essential for nervous system regulation.

In this episode, we cover:

• The Science of Giggles: How laughter softens therapeutic intensity and relaxes the body.

• Beyond "Serious" Therapy: How Shalene uses humor to build safety and connection with clients.

• Reclaiming Play: Practical ways to move your body and find joy outside of work.

• The "Palate Cleanser": A simple tool to balance dark content with lightheartedness.

Start listening to lighten your load today!

Train Your Nervous SystemLooking for a fun, interactive way to build resilience? Download Mind Circuit. It’s designed to help you reduce stress and feel more grounded every single day.

• 📲 App Store (iOS): Download Here

• 📲 Play Store (Android): Download Here

💡 Integrate the Insights Don't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

#HealingSessions #SafeSpace #NervousSystemRegulation #SomaticHealing #MindCircuit #BrainFloss #BrainFlossing #ErinVandermore #NotesToMyNervousSystem #Regulatedish

Can you turn your deepest pain into your greatest power?

In this episode of Notes to My Nervous System, we step into the sanctuary of safe spaces and deep emotional transformation with Anni Eza, the healer and teacher behind the Seeds of Bliss movement.

Anni shares her powerful philosophy of "Awakening the Seeds"—a unique method designed to help you reclaim your freedom, navigate transgenerational trauma, and find balance between deep spiritual work and everyday life. Whether you are a therapist seeking supervision advice or someone looking to reset a dysregulated nervous system, this conversation offers a roadmap to your true self.

In this episode, we cover:💚 The "Seeds" Philosophy: How to turn emotional challenges into wisdom.💚 Creating Safety: Why non-judgmental spaces are vital for healing.💚 Nervous System Resets: Simple breathing and slowing-down techniques.💚 Healer Health: Practical guidance on supervision, self-care, and burnout.💚 Deep Dives: Approaches to fertility, autoimmune issues, and intuition.

Connect with Anni Eza:

• Instagram/TikTok: @seedsofbliss

• Website: seedsofbliss.life

• Upcoming: Check out her 4-year virtual healing school for structured training.

🧠 Train Your Nervous SystemLooking for a fun, interactive way to build resilience? Download Mind Circuit. It’s designed to help you reduce stress and feel more grounded every single day.

• 📲 App Store (iOS): Download Here

• 📲 Play Store (Android): Download Here

💡 Integrate the InsightsDon't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

#HealingSessions #SafeSpace #SeedsOfBliss #AwakeningTheSeeds #NervousSystemRegulation #SomaticHealing #TraumaRecovery #HealerTraining

Join us as we explore the crucial role of self-care in fostering healthy relationships and personal well-being, especially for Adult Children of Alcoholics (ACOAs). This episode delves into the long-lasting effects of traumatic childhoods and the journey towards healing. We discuss the importance of emotional regulation, emphasizing the need to process unaddressed emotions rather than letting them fester. Discover strategies for replenishing yourself and navigating the path to emotional freedom. Tune in for insights on trauma, healing, emotional regulation, and self-care for ACOAs.

Michael Cogdill, an Emmy-winning journalist and author, discussed his journey into children's writing, inspired by a young man in a power wheelchair. His book, illustrated by George Patchev, explores themes of loss and love, emphasizing that love overcomes death. Cogdill shared his personal struggles with codependency, influenced by his violent alcoholic father, and his commitment to mental health and self-care. He highlighted the importance of seeking professional help and the power of love and resilience. Cogdill also touched on his experiences covering significant events like Hurricane Helene and the Emanuel Nine shooting, stressing the need for empathy and objective journalism.