App State officially cut the ribbon on its new outdoor track and field facility so we invited Director of Track & Field/Cross Country, Damion McLean on the podcast to discuss the new digs and the latest with the team's performance. Then, a conversation with 2x All American wrestler Jon Jon Milner so he can speak to the fanbase about his injury that kept him out of the NCAA championships this year and what's ahead for him and his family. Plus, Bret and Adam recap another series win for baseball, the latest Mountaineers in the NFL and the best internet memes to signify the start of a month.

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