When was the last time your mind felt quiet?
Not distracted. Not entertained. Not scrolling.
Actually quiet.
If you can't remember, you're not alone.
In a world that feels louder, more expensive, and more overwhelming by the day, this episode explores how to create space, real space, in your life. Space to think, to breathe, to be present, and to focus on what actually matters.
Because you don't find space.
You Make It.

When was the last time your mind felt quiet?

Not distracted. Not entertained. Not scrolling.

Actually quiet.

If you can’t remember, you’re not alone.

In a world that feels louder, more expensive, and more overwhelming by the day, this episode explores how to create space, real space, in your life. Space to think, to breathe, to be present, and to focus on what actually matters.

Because you don’t find space.

You make it.

Red, Green and Everything In between (Episode #68)

What really are the Red Flags we should look out for in a relationship or friendship? It’s just as important to also know the green flags and the signs of reading between the lines.

The Art of Procrastination

Ever deep-cleaned your blender instead of doing something important? Alphabetized your junk drawer just to avoid sending an email? Same.

In this episode, I’m diving headfirst into the wonderfully relatable world of procrastination — the types, the psychology, the absurd things we do instead, and why we might not be as lazy as we think. From historical facts to listener confessions, we’ll laugh, overthink, and unpack how procrastination is less about time management… and more about what’s going on in our brains.

Whether you’re a deadline daredevil, a snack-fueled avoider, or just here to feel seen — this one’s for you.

🎧 Press play. Or you know, save it for later. That works too.

The Art of Procrastination (Episode #67)

Am I Too Much?

Ever been told you’re too much? Too loud, too emotional, too confident?
Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast.
#LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast

Ever been told you’re too much? Too loud, too emotional, too confident?
Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast.
#LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast

This episode is a very layered and relatable topic. It speaks to the emotional tug-of-war so many people feel when it comes to loyalty vs. boundaries, love vs. burnout, and the complexity of family roles and expectation. Family is supposed to be your safe place, your people, your roots. But what happens when being around them leaves you emotionally drained? I talk about the guilt, pressure, and chaos that can come with family-and the conflict of loving people who sometimes take more than they give. It’s about boundaries, clarity, and choosing peace without shame.