TW: This episode discusses suicide, self harm, and eating disorders.

 Julia Trehane joins the podcast all the way from England to share more about her own personal recovery and self-love journey after 40 years of an eating disorder. Julia is a recovery coach, podcast host, food freedom advocate, and lovely human.


For more information, check out:

Website:https://juliatrehane.com/

Email:[email protected]

Instagram: https://www.instagram.com/juliatrehane/

@juliatrehane

Facebook:https://www.facebook.com/profile.php?id=100090553513117

YouTube:https://youtube.com/@juliatrehane

Podcast:https://podcasters.spotify.com/pod/show/julia-trehane

“Fly to Freedom” podcast available on most podcast platforms

 Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.

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Maggie & Jessica spend this episode discussing movement- how to develop a healthier relationship with movement, challenging the ‘shoulds’ and pressures around movement, challenging comparisons, and reflecting on your relationship with movement throughout your life. 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

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Brian Pollack LCSW, CEDS-S is the founder and clinical director of Hilltop Behavioral Health. Hilltop is an amazing outpatient therapy practice in Summit, NJ. Brian is a wealth of knowledge regarding eating disorders and body image pressures, especially for men.

For more information, check out https://hilltopbehavioralhealth.com/ or follow @hilltopbehavioralhealth on Instagram 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show

PostGlo Nutrition and Wellness RDs Alli and Shan join us to talk all things nutrition related to parenthood and pregnancy. They share personal experiences and lots of tips for busy parents to prioritize their own nutrition!

For more information, check out https://www.postglonutrition.com/ or follow postglo_nutritionists on Instagram!  

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show

Amy Kayda LPC has been a therapist working with clients with eating disorders for 20 years. Amy joins us to discuss what to do if a loved one is struggling. Amy also explains Family Based Treatment (FBT) and how she supports families and clients from an individualized approach.

For more information, check out https://amy-kayda.clientsecure.me/?mld=1887cd9b52fc9-0ba533f0d897b9-7b515474-180000-1887cd9b53023a. 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show

Maggie’s husband, Nick, joins us today to discuss his experiences with men’s body image! Nick is a former D1 cross country & track and field athlete, so he discusses body image challenges and pressures for collegiate athletes. He also discusses men’s body image as a groom preparing for his own wedding. Thank you, Nick, for sharing your personal experiences with us!

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Hannah de Groot MEd has extensive experience treating athletes with eating disorders. She’s a lead clinician at Recovered & Restored Therapy Center and has degrees in both nutrition and counseling psychology. 

For more information, check out https://www.recoveredandrestoredtherapy.com/. 

Resources suggested in this episode:
1. The Real Pod, hosted by Victoria Garrick Brown
2. The  Anti- Diet,  written by Christy Harrison
3. Morgan's Message, a non-profit supporting athletes and their mental health    https://www.morgansmessage.org/ 


Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Join Maggie & Jessica in a discussion regarding the co-occurrence of OCD and eating disorders. In today’s episode, learn more about the definition of OCD, the ways it may intertwine with the eating disorder, and some of the possible treatments. 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1706749/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show

 Jenica Ferruzzi MS, RD, LDN joins us today to talk about all things pregnancy nutrition! Jenica debunks lots of common pregnancy myths & gives concrete tips on how to nourish your body appropriately and adequately for pregnancy. 

Follow Jenica on Instagram at @ttc.dietitian.jenica to learn more!

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link:  https://instacart.oloiyb.net/c/4188367/1706749/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show

Join us as we interview Rebecca Jaspan MPH, RD, CDN, CDCES from Laura Cipullo Whole Nutrition & Yoga. Rebecca’s extensive nutrition interests include diabetes care, eating disorder treatment, and sports nutrition. 

For more information, check out https://lauracipullo.com/. 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link:  https://instacart.oloiyb.net/c/4188367/1697707/7412

Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.

Support the show