We want to wish you all a nourished & empowered holiday season! Join us for a conversation about ways to have a healthy & happy holiday season!

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Hilary Fineman is a Licensed Clinical Social Worker with 10 years clinical experience working with humans of all ages! Hilary has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to complex trauma and child abuse and maltreatment, Anxiety, Depression, Anger Managment, Mood Disorder, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood and Anxiety Disorders to assist women, men, and couples cope with infertility and pregnancy loss, postpartum depression, and perinatal trauma. Hilary utilizes a client-centered, holistic approach applying Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychoeducation to help a client to focus on their strengths and previous experiences in order to modify behaviors that impact their lives.


To Find Hilary and her Postpartum Group: 
https://calmandsense.org/our-therapists/hilary-fineman/

https://calmandsense.org/groups/

For more information: check out Holistic Healing & Wellness Group Therapy in New Jersey (calmandsense.org) and Counseling & Support for the Reproductive Journey | California (familytreewellness.org).

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 14, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.. 

For more information: follow Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Emily Powell

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Join Maggie & Jessica to discuss all things Thanksgiving- their holiday plans, body image tips, tips for eating consistently throughout the day, their favorite Thanksgiving foods, and much more! 

A note from Maggie & Jessica- Happy Thanksgiving to all of our listeners! We are so grateful for this Nourish & Empower community!

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

 Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is LGBTQIA+ affirming. 

For more information: visit https://www.drmariannemiller.com/. 
on instagram at @drmariannemiller 
on Facebook at Redefining Relationships with Food and Body Image

For more LGBTQIA+ Resources:

1. https://www.thetrevorproject.org/
2. https://alliance.nyc/
3. https://www.amazon.com/Invisible-Orientation-Introduction-Asexuality-Generation/dp/1634502434/ref=sr_1_1?crid=1EFVVEYFYR7XZ&keywords=the+invisible+orientation+an+introduction+to+asexuality&qid=1699844324&sprefix=the+invisible+orei%2Caps%2C74&sr=8-1 


General show notes:

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! 

Support the show

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her main mission is to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.

For more information: visit https://sarahlizking.com/

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Support the show

Victoria Kleinsman, a Food Freedom & Body Love Coach has triumphed over eating disorders & abuse. She is the Independent Newspapers' trusted body image authority, and her podcast "The Body Love Binge" ranks among the top binge-eating podcasts. Victoria has been recognized as the Top Self Love Coach by Coach Foundation, one of the biggest names in the coaching industry. She contributes to Live, Love And Eat Magazine and is set to publish her debut book. Leveraging her distinctive talents, Victoria guides individuals towards self-love & intuitive eating.

For more information: visit https://www.victoriakleinsman.com/ or find her on instagram at @victoriakleinsmanofficial 

General show notes:

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower

Instacart link: https://instacart.oloiyb.net/c/4188367/1790761/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.

Support the show

We are so excited and thankful to offer 2 listeners (US only) the opportunity to win “Sad Perfect”- the young adult novel written by Stephanie Elliot and inspired by her daughter’s journey and eventual recovery with ARFID. To enter the giveaway, head to @nourishandempower_podcast on Instagram, follow our page, like our giveaway post, and tag 2 friends in the comments. For a bonus entry, share the post on your own instagram story and tag us and/or comment on the post with something you learned about ARFID from our interview with Stephanie. Giveaway ends 10/27 and the winner will be announced on that day!

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1790761/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.

Support the show

Stephanie Elliot is the author of the young adult novel, Sad Perfect, which was inspired by her own daughter’s journey (and eventual recovery) with ARFID, Avoidant/Restrictive Food Intake Disorder. Stephanie is an editor, book publicist and book reviewer and has written extensively on topics such as parenting, mental health, relationships, books, and more

For more information: visit www.stephanieelliot.com , follow her on Instagram: @stephanie.elliot., or you can email her at: [email protected]

 Her ARFID website can be found at: https://stephanieelliot.wixsite.com/arfid.

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1790761/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.

Support the show