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"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market.

In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, and supporting the local economy.

Through informative and engaging storytelling, Heather will inspire listeners to explore their local farmers market and discover all the wonderful things it has to offer. Whether you're a seasoned farmers market shopper or new to the scene, this episode will give you a renewed appreciation for the value of shopping local and supporting small-scale agriculture.

Let's sign your child up for my 6 week mindset classes for kids. CLICK HERE

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In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing.

We delved into the fascinating world of neurofeedback and discussed how it can be used to retrain the brain, helping to overcome a range of issues such as anxiety, depression, ADHD, and more. Dianne explained the science behind neurofeedback and how it works to help rewire the brain, creating new neural pathways and improving our cognitive abilities.

Dianne also shared some amazing success stories from her clients who have experienced remarkable transformations in their lives through the power of neurofeedback. We discussed the potential benefits of neurofeedback and how it can help people of all ages to lead happier, healthier, and more fulfilling lives.

If you're interested in learning more about the amazing benefits of neurofeedback and brain retraining, then this is an episode you won't want to miss! Join us for an insightful and inspiring conversation with Dianne Kosto, and discover how neurofeedback can help you to unlock your full potential and transform your life.

If you're interested in working with Dianne and her team, CLICK HERE

👉 Ready to sign your child up for my 6 week online mindset classes for kids?  We start this Wednesday. CLICK HERE

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Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling.

Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic.

We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences.

Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups.

We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond.

Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities.

Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling.

Are you ready to sign your child up for my 6 week Mindset Classes for Kids?
CLICK HERE to learn more about it.

Wanna join the waitlist for Destination Perfect Health? CLICK HERE
Destination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level. 

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Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support.

In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options.

Our goal is to provide a safe and supportive space where listeners can learn more about eating disorders and find resources for help and recovery. Whether you're someone who has been affected by an eating disorder or simply interested in learning more, this podcast is for you. Join us as we work towards greater understanding and support for those impacted by eating disorders.

Want to sign your child up for my 6 week online mindset classes?
We start March 7th. CLICK HERE to grab a spot. 

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In this weeks podcast episode, I'm talking about 

The problem with fast food:

• The negative impact of fast food on teen health
• The most concerning issues with fast food

The benefits of a whole food diet:

• We're discussing the benefits of a whole food diet for teens
• I'll Explain how a whole food diet can positively impact their health

Tips for transitioning to a healthier diet:

• Let's Discuss practical tips for transitioning from a fast food to a whole food diet
• I'll Highlight common challenges that may arise during the transition process and how to overcome them

Meal planning and preparation:

• The importance of meal planning and preparation for maintaining a healthy diet
• I'll offer tips and resources for meal planning and preparation for teens

Building a support system:

• It's important having a support system when making dietary changes
• The role of family and friends in supporting teens in their dietary transition

Ready to sign your teen up for mindset classes with me?
CLICK HERE to get started

If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st. 

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Episode 162: Building Resilience and a Growth Mindset in Teens

Introduction:

• Welcome and introduction to the topic of growth mindset in teens
• Brief explanation of growth mindset and its benefits

 Understanding Growth Mindset 

• Defining growth mindset and fixed mindset
• Explaining the differences between the two mindsets and their impact on success
• Providing examples of growth mindset in action

 Identifying Fixed Mindset in Teens 

• Discussing common beliefs and behaviors associated with a fixed mindset in teens
• Exploring how a fixed mindset can hinder personal growth and development
• Offering tips for recognizing and addressing fixed mindset in teens

 Developing a Growth Mindset 

• Providing actionable strategies for cultivating a growth mindset in teens, including:
  • Encouraging a focus on effort over talent
  • Emphasizing the power of "yet"
  • Promoting self-reflection and goal-setting
• Discussing the role of parents, educators, and mentors in supporting growth mindset development in teens

Real-Life Examples of Growth Mindset in Action

• Sharing inspiring stories of teens who have developed a growth mindset and achieved their goals
• Highlighting the challenges and obstacles they faced along the way
• Offering insights into how these individuals cultivated a growth mindset and overcame setbacks

Conclusion:

• Recap of key takeaways and strategies for building a growth mindset in teens
• Encouragement for listeners to implement these strategies in their own lives and support the growth mindset development of the teens in their lives

Would you like your teen or child ages 8-18 to have a life coach? CLICK HERE to get started. 

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In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy the Superhero Nutrition program for your kids and see how their perspective on eating healthy food transforms.


Purchase Superhero Nutrition Here:
https://healthykidsofamerica.com/

Sign your child up for my 6 week mindset course HERE
Ready for another whole foods reset challenge? Click HERE

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Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over.

Sign your child up for my 6 week Mindfulness coaching for kids. HERE

Ready for the Winter Whole Foods Reset? CLICK HERE

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Are vegan and vegetarian diets safe? 

In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic. 

And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers. 

Whatever your opinion on this controversial topic, I believe everyone still has their agency to eat the way that feels best for their body. 

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Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body.
It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain.

I'll teach you how exactly I do this in this podcast episode.
It's been totally transformational for me and the people I am helping.

If you'd like to try a session for yourself CLICK HERE

Kids get coached week is happening this Monday. CLICK HERE to reserve your child's spot

Want to get on the waitlist for my group coaching program "Destination Perfect Health?" CLICK HERE

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