Nourished Connections

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Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make.

That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance.

I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help you release any worry and stress from your body. You'll love it.
Grab your spot HERE

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Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't.
In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function.

Wanna come to "Stop Worrying Week?" Click HERE

Ready to work with a coach for an entire year? Join my group coaching program HERE

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Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event.
Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations.

If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE

Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE

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Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream.

It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats.


Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there!
CLICK HERE to grab your spot

And don't forget...Doors are open to my group coaching program "Destination Perfect Health." This is a one year transformation program that was designed to get you into action consistently working on your health...for an entire year! You can claim your spot HERE

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I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog.
This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.

How do we protect ourselves and our cells from getting damaged?

I'll give you the top 5 tips you can implement for FREE today in this bonus episode.

And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.com

Are you coming to "Stop Worrying Week?"  - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!

Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more

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Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.

Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.

Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?

👉 In this podcast episode, I made my big announcement!
Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind.
👉 CLICK HERE to claim your spot!

🚨 Next Event Alert:
"Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE

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How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips.

Ready to sign up for "Stop Worrying Week?" - CLICK HERE

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In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body.
In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself.

Are you joining the Whole Foods Reset? Doors close today! CLICK HERE to get your spot. 

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Hey there!
Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel.

Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday. 

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Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused. 

Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body. 

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