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We all have something tough and challenging we're going through. It might even feel rare to "catch a break." 

What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt???
There are so many mountains. Just choose one today and focus in on how you'll get to the top. 

Enjoy the show. 

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Sound the alarm ⏰
Sugar is harming you in more ways than you can even imagine! In this episode I will cover:
What's wrong with eating sugar
Low blood sugar
Diabetes
Diseases caused by sugar
Natural sweeteners
Dealing with sugar cravings
Industrial Sweeteners

It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how.

I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips for ditching the sugar habit for good. Don't miss this workshop. And if you do, email me and ask me to present it again.

Click HERE to register for the workshop

Ready to work with me as your Health Coach? Fill out a Health Assessment HERE

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Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on...
I know. I've been there myself at one point.

Today I am going to teach you how you can stop the nonsense and get to a place where you have your own back and desire more for your life.

Ready to work with me? Apply HERE

Are you coming to my "Kick the sugar habit" workshop? If so, CLICK HERE

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Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself.

In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet.

There's a really good clinic here in Arizona that is helping people holistically with their supplements and protocols. CLICK HERE to learn more

Would you like to work side by side with me this year? We can find a nutrition protocol that will help you heal from the inside out. Having a coach means you have a support system that is constantly monitoring your progress using nutrition and supplements.
Fill out a Health Assessment HERE

Please Rate and Review the Show in Itunes Podcasts. Thank You! 

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Wanna know what the truth is when it come to cholesterol?
So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con.
It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications.

When you begin to learn more about cholesterol and how it's meant to help the body, you stop worrying about clogged arteries and what not.

Are you ready to work with a health coach to help you get your blood levels and all levels healthy? CLICK HERE and let's get started. 

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It's a tough balance ya know?
You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank!

We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit.

Get ready to up-level your parenting and create a healthier family through implementing love.

Want to come to Wellness Workshop Week? We start on Monday the 19th of Sept. You can grab your ticket HERE

Ready to work together on your Health and Wellness Goals this year? CLICK HERE

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Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge.
There are many factors as to why you're in a plateau.
Let's take a look and see.

Wanna Come to Wellness Workshop Week? CLICK HERE

Ready to work with me as a coach? CLICK HERE

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Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful.
Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma.

In this episode she and I talk about how you can have a happy healthy thriving marriage and get through all the ups and downs together.

You can follow Marilla on Instagram HERE

Wanna come to Wellness Workshop Week?
Grab your ticket HERE

Ready to work with me as your coach? Fill out a Health Assessment HERE

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People are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible.

Come on over to my website at www.healthcoachheather.com

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Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones.

But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period.

Ready to work together? CLICK HERE to fill out a health assessment

Want to catch my replay of my webinar "Time Management for a Healthy Lifestyle"? CLICK HERE

Support the show

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