Nourished Connections

Send us Fan Mail

Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them.

In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids.

Do you want to sign your kids up for "Kids get coached" week? Check it out HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it. 

If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be helpful to come up with a plan to help them thrive moving forward and get the weight off that is affecting every aspect of their life. 
Email me at: [email protected]

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Do you hate setting goals? Many people do. I have some theories why.
Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get  you to a place where you're actually achieving anything you want to in this life.

You ready? Let's go!

This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE

And if you're ready to come coach with me, CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Are you letting the scale determine your self worth? What are you making that number on the scale mean?

In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you.

Ready to join my group coaching program? We start on Monday.  CLICK HERE to join Destination Perfect Health

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Merry Christmas friends and family.

Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen.

Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas.

My invitation to you for 2023 is that you take the next steps and come get coached. Join my group coaching program "Destination Perfect Health." It starts Jan 2nd 2023 and we'll coach together for an entire year.

It's going to be amazing! CLICK HERE to join

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Why the heck is it so hard to lose weight?

Well...let me teach you all about that in this weeks podcast episode.

And when you're ready to come work with me, CLICK HERE
Group coaching starts Jan 2nd. 

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Do you have a hormonal imbalance? How will you know?
In this episode I'll teach you about the signs and symptoms of an imbalance.
Once you know what to do about it, you can start making some changes in order to get back into balance.

Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE. We start Jan 2nd. 

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling.
Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode.

I will educate you based on Weston A. Price Foundation principles, why you should be eating butter every single day. PERIOD.

And if you're ready to come coach with me, CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place.

In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can change your entire life!

Wanna work with me in group coaching in 2023? Grab your spot in my coaching program "Destination Perfect Health" CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast.

Enjoy the show.

This is also your final call for "Stop Worrying Week."
If you'd like to come, please grab your spot now. CLICK HERE

Wanna join my group coaching program for 2023? CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE