Nourished Connections

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When it comes to achieving more balance in your life, mindset really matters. In this podcast episode, I'll be teaching you some top tips to help you have a strong mindset around your health and life. PLUS I'll be sharing a recipe with you.

Events Coming Up
30 Days Pilates Challenge CLICK HERE
Spring Whole Foods Reset CLICK HERE

Weightloss Coaching with $90 OFF incentive until April 15th CLICK HERE
Life Coaching with Health Coach Heather CLICK HERE

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Do the days just seem to get away from you? Are you wishing you had more time to get healthy and do the things you want to do? Let's take a look at your schedule and find some free time. I bet I can!

Come to my FREE Masterclass: "How to Kick the Sugar Habit" - Register HERE


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If you're looking forward to Spring and Summer Salads then this episode is for you! Because I'm kicking off Spring with some beautiful homemade salad dressings that will knock your socks off!

Blackberry Dressing
Maple Poppy Dressing
Orange Ginger Dressing
Lemon Herb Dressing with Nutritional Yeast
Jam Dressing
Tangy Citrus Topper
Green Tahini Dressing
Easy-Measure Garden Herb Vinaigrette
Balsamic Honey Dressing
Ranch Dressing



Wellness Workshop Week (Part 2) Tickets --For Replays Only

Wellness Workshop Week (Part 1) Tickets--For Replays Only

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Is your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it.
In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well.

Grab your ticket to Wellness Workshop Week HERE We start on Monday March 11th

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What does "want energy" feel like? Today I'm going to discuss exactly how it feels. What is completeness energy? You'll get a taste of that too in this podcast episode.

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There's a science to getting your body into fatburn. This is something I help my clients do each and every week. 
Today I'd like to go through some of that science with you. 
Are you ready?
Lets GO! ...

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Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips. 

Timestamps:
-[13:40] The First Tip of Super Bowl Sunday Party/Game
-[14:09] Bring Your Own Food
-[14:53] The Third Tip of Super Bowl Sunday

The Recap of Tips:

• Eat Beforehand
• Bring your Own Food
• Stay Active
• Inform Everyone that you are on a Health Journey

The Recipe: Chicken Nuggets with Buffalo Sauce with Kale Chips
Four Servings
Total Time: 30 min

2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes
 1 cup no sugar added pickle juice
6 cups chopped kale
1/2 tsp salt and pepper Divided
Some cooking spray Coconut avocado
6 tsp Frank's RedHot Wing Sauce
4 tsp of Sesame Oil

DIRECTIONS:

1.Marinate the chicken with pickle juice for at least 15 minutes.
2.Meanwhile, pre-heat the oven to 375⁰F.
3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray.
4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly.
5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd.
6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt.
7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd.
8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 165⁰F.
9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup.
10. Once the chicken is cooked, toss with buffalo sauce.
11. For one portion, serve 6 ounces chicken nuggets, a ¼ of the kale chips, and 1½ tablespoons of sesame buffalo sauce.

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This weeks episode is on your spouse. We talk about how to adore your spouse, like surrendering your ego and other vital topics so you can have the best relationship with your spouse. So grab a pen/pencil and paper so you can take notes from this juicy episode!

-[2:20] The First Tip on How to Adore Your Spouse

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This week's episode is up, and it's a long one, so get ready to take lots of notes! Finding high-quality friends can be real tricky in this day and age. When I say high quality, I mean the people who push you to move into action and become your very best. So in this episode, I'll give you some great tips on finding your tribe of people.

Refer back to Episode 34- Show me your friends, and I'll show you your future.

Some of the best points to listen to are:
-[08:56] Analyze yourself, your values, attributes, etc.
-[13:05] Manuals- Lose them!
-[20:03] When friends change their values

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My intention with this episode is to show you, again, that the body can heal itself by itself if given the right conditions.
That said, there may be questions you want to take to your doctor when they offer you a pill. I'm going to help you navigate this.



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