Nourished Connections

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Do you want to know how to stay healthy at the Happiest Place on Earth? If you do, this episode is for you! I give you many tips to stay healthy and elevated during your trip from the beginning to when you leave. So grab your notebook and pen/pencil to write down notes.

Here are some notable points to listen to in the podcast:
-[05:55] Pack Your Own Food
-[11:50] Stay Hydrated
-[12:26] Get Some Sleep

Get the Calm App here:
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Get the RideMax app here:
https://apps.apple.com/us/app/ridemax-for-disneyland/id1574205362

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In this bonus episode I'm going to give you the permission you want to dream as big as you want to dream.
You're going to do this by creating a vision board. I'd love to see your vision board. Be sure to tag me in your IG stories so I can see it!

Join the waitlist for "Lunch Hour Coaching"

Got 40 or more pounds to lose? Come check out my one on one coaching. Fill out a Health Assessment HERE

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Ever wonder what else you can create with those delicious leftovers? I've got a few ideas for you right here in this week's podcast episode. 

Some good points to listen to in this episode:
-[03:18] Turkey & Mashed Potatoes shepherd's pie
-[6:30] Turkey Stuffing Dumplings
-[09:13]  Barbcueue Turkey Salad

If you enjoyed this episode, rate and review my podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670

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Wanna lose weight? You need a plan! Plain and simple.

In this episode, I'm going to set you up for success with these 3 tips to get you to a healthier weight.

Show Mentions:
Lunch Hour Coaching Waitlist HERE
One-on-One Health Coaching HERE

Let's Lose Some Weight! 

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So you want your family to communicate better, huh? You wish things would run smoother throughout the week. You wish everyone could just read your mind and do exactly what you're picturing them to do each day. ENTER FAMILY COUNCILS. This is a game-changer, you guys!
My family has been doing family councils for a very long time, and I can tell you, they've made all the difference in the way we communicate and run the household. It's what I call "The Secret Sauce."

A great point to listen to during this episode:
-[6:41]  Explanation of Family Council

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BONUS EPISODE!!!
I'm excited to bring you another bonus episode. This will be one of a series of bonus episodes specifically geared towards weightloss.

Want to work with me one on one? Apply for my coaching program by filling out a Health Assessment HERE

Want a group coaching experience? Get on the wait list for "Lunch Hour Coaching" - My group platform to help you take your health to the next level.
This program opens up in January.  CLICK HERE

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Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF.

Some perfect parts to listen to in the episode:
-[6:46] How to prevent Short or Long Term Memory Loss
-[09:36] What BDNF is?
-[11:48] The Three Things that will help boost your BDNF



Still, Get My Fall Detox HERE!

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Today's episode is a good one because we discuss what laws govern the brain.  Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health.

Some good places in the episode to listen to are:
-[04:05] How to prove things
-[07:11] Agency and Choice
-[16:56] Pineal Gland

Get the 5-day Whole Foods Fall Reset HERE.
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In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health.
If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut.

Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th

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In this week's episode, we discuss the true cause of cell-damage. Your cells can be broken down and create rogue cells through processed foods, medications, EMF's and more.
When you understand how the body stays healthy through the DNA, you begin to take care of your body in such a way that it produces more healthy cells.
 
[4:00] - The blueprint of every cell
[5:30] - What has caused damage to our cells?
[10:00] - Organic and GMO foods
[16:16] - Florence Nightngale

Are you ready to clean up your families diet as we head into November? It's time for my 5-day Fall Reset. I'm giving you recipes, shopping list, handbook and lots of bonus materials to help you and your family eat healthy. CLICK HERE to get the reset
USE CODE: FALLRESET

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