Nourished Connections

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Shhhhh - It's a secret episode for only my subscribers!
In this episode, I'm going to be giving you some healthy Halloween tips to keep you on track with your clean eating this holiday season.

Doors to my 5 Day Whole Foods Reset have opened. Wanna Join us? CLICK HERE

Don't forget the secret coupon code: FALLRESET

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In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body?
Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. 

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This week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else.

Some points in this episode to listen to are:
-[08:16] Aaron and I discuss how therapy can resolve traumatic events.
-[12:42] Aaron discusses how to settle the issue if your teen has gone through something traumatic and disrupts the peace within the home.
-[19:20] Aaron and I discuss if your tween/teen is addicted to video games or technology. 

Follow Aaron's private FaceBook page where he talks about parenting CLICK HERE.
Check out Aaron's podcast here.
If you want affordable parenting coaching training, click here.
--
If you want help from me? Go to my website by clicking here.

If you love this show or this episode, make sure to leave a review on iTunes. Click here and scroll to the rate and review section. Click 5 Stars and write a review.

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Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting.  Megan gives her story about her life and how she dealt with it.

Go check out Megan’s podcast: The No BS Mama

Go follow Megan on Instagram @megan.eddinger

Some perfect spots to listen at:
[08:10]- Megan talks about warning signs.
[15:28]- Fueling for Performance with Megan.
[22:24]- Megan explains about kids that are stagnant and how to they more active.

Thank you for listening!
Be sure to rate and review: Go to this link (https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670), scroll to the rate and review section and click on the amount of stars you rate the show and write a review about how the show has changed or uplifted your life!

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Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities.
The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you and your family will enjoy without the stress of allergies.

Go follow The Allergy Chef HERE & HERE
Follow the Allergy Chef on Instagram @The Allergy Chef
https://www.YouTube.com/theallergychef

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Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents.


Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her.
Want more help from me? Go to healthcoachheather.com 

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps.
You can pick up the list of  TOP TOXIC OFFENDERS HERE

• I also have a complete protocol for you and your family in case you get covid. Feel confident that you can kick this virus without needing to give all your power over to medical professionals CLICK HERE (scroll to the very bottom of the page)

Go download the "Bobby Approved" App and scan your items at the store to see if they pass the test! 

• Follow "Flavcity" on YouTube HERE
• To learn more about aborted tissue in vaccines, click HERE & HERE and listen HERE
• Get the list of Astrazenica ingredients HERE
• Listen to the Wise Traditions Podcast from minute 4:50 of this episode to learn more about the vaccine ingredients HERE
• Purchase chemical free cleaning products HERE
• Purchase Essential Oils to replace fragrances HERE
• A good healthy makeup brand is "Crunchi"
• Detox your body with the Zeolite formula HERE
• Watch Vaccine Secrets HERE

Reversing Covid Vaccine Injury: 

• C-60 molecule (can detox graphine oxide)
• Oxygen Therapy (ozone therapy) (Nicola Tesla designed the system)- Oxygen degrades toxic material. 
• Vitamin D3 - high dose - 10K IU
• Quercetin - high dose (every fruit and veggie contains quercetin)
• Iodine - immediately (2-3 drops) (Pushes bromine and chlorine out)
• Activated Charcoal - best detoxifyer in human history 500mg to start with. Drink each day with your sea salt water. 
• Pine needle tea
• Fasting and cleansing the body
• Do my Whole Foods Detox

Get my homemade deodorant recipe HERE
Get my homemade bone broth recipe HERE

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Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit."

Some perfect points in this episode to listen to:

-[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children.
-[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc.
-[15:10] Debbie explains what we can do when a child is destructive or hurtful.

If you want help from Debbie, go to www.positiveparenting.com.
Want more help from me? Go to my website: www.healthcoachheather.com.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body.
[5:15] - If you have arthritis, it may have been triggered from these emotions.
[6:50] - What to do to heal your negative emotions
[10:30] - If you have Anxiety
[11:00] - If you or your child experiences bed-wetting
[12:05] - If you have any bladder issues
[12:56] - If you have Cancer
[15:00] - Candida
[15:47] - If you have Constipation
[16:18] - If you have Diarrhea
[17:07] - If you have Dementia
[17:18] - If you have Diabetes
[18:20] - If you have Migraine Headaches
[19:20] - Do the 4-7-8 breath to release stress
[19:40] - If you have a miscarriage





Release negative emotions with Kundalini Yoga HERE
Try a scribbling activity HERE
Get good coaching on whatever your situation is HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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Today, Heather  answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health.

Some takeaways from this Episode:
-[2:22] Heather talks about Autism and how Autism and the Digestive System are connected.
-[16:44] Heather talks about the Gallbladder and answer a couple of questions.
-[21:47]  Heather clears up questions about Constipation.

Want more help from Heather?
Check out her website (www.healthcoachheather.com) or check out her Instagram page @health_coach_heather.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE