Nourished Connections

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In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first!

Supplements Mentioned in this presentation:
- Start a GAPS diet first!
- Replenish Zinc and Selenium  levels need to be increased
- Increase Iron Levels
- Ancestral Supplements

For SIBO: [5:45]
- Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum
- Perfect Pass Probiotic Bacillus Spore Human Strain
- Hyperbiotics Organic Prebiotic Powder
- Integrative Therapeutics Motility Activator
- Neem
- Mastic Gum
- Butyrate
- Healus Complete Biotic Butyrate Supplement
- Look up the "That's so Retrograde" podcasts called "Gut Instincts" from July 6, 2015 with Dr. Pamela.

Gastroparesis [9:58]
- Sweet Ginger Pear Tummy Drops
- Soothing Digestive Aid Vagus Nerve Support
- Iberogast by Medical Futures

Consitpation [10:15]
- Oxy Powder by Global Healing Center
- Eliminaid Detox RX
- Heather's Tummy Fiber
- Amaranth
- Increase Iron
- Triphala
- Add some whole grains like GF oatmeal


For Diarrhea:  [13:26]
- Take more Electrolytes (I use the Trace Mineral Brand)
- Saccharomyces Boulardii.
- D-Mannose
- Bacillus Coagulans
- Lactobacillus Reuteri
- Proteolytic Enzymes
- Charcoal caps Bamboo Charcoal
- Add a tsp. tumeric to a glass of warm water or milk.
- Grated Apple
- Coconut Macaroons
 - Slippery Elm
- Marshmallow Root
 - Fennel & Ginger
- Grapefruit seed extract, mediterranean oregano, manuka honey, Alli Max
- Ancestral Supplements Brand - Intestine Supplements
- The BRAT diet

COLIC: [22:02]
- Low magnesium levels are the most common in collic babies
 - Fennel, chamomile, lemon balm, or ginger given to mother or mixed in formula
- Ancestral Supplements - LIVER
- Boiron Colic Comfort Drops
- Tummy Calm Gas Relief Drops
- Zarbees gripe water
- Get more cream in the diet

Candida: [24:06]
- Thorne Research Formula SF722 Undecylenic Acid.
- Pau D'Arco
- Boron

Hemorrhoids: [26:06]
- Rutin
- Boost Iron Levels


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In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health.  Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful.

[5:48] - I talk about if your gallbladder has been removed.

[8:54] - I talk about some remedies for the gallbladder.

[18:20] - I talk about the Large Intestine.

Product Mentions: 

• Black Strap Molasses
• Two Cell Salts: Kali Mur, Calc sulph
• Chanca Piedra
• Castor Oil
• Stone free by planetary herbals
• Magnesium, Potassium
• Taurine
• Sunflower Lecithin
• Whipping Cream help to pick up minerals
• Healthy fats
• Digestive Enzymes
• Bile Salts
•  RGarden digestive the maximizer
• Enzymedica gold enzymes
• super papaya enzymes + 
• Ancestral Pancreas + Gallbladder supplement (highly recommend)
• Bi-carbonate water (sparkling water). + THIS

PROBIOTICS

• Lactobacilus Reuteri - Natures Way
• Bio-Heal Probiotic
• Bubbies Saurkraut
• Make your own fermented veggies HERE
• Kimchi
• White Mountain Bulgarian Yogurt or get the starter to make your own
• Ancestral Intestine Capsules

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Want more help from Heather?
Go check out her website (https://www.healthcoachheather.com) or find her Instagram @health_coach_heather.

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Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food. 

[7:28] Heather talks about how to nourish the stomach.

[8:39] Heather talks about the small intestine.

[17:26] Heather gives a couple of stories about the Digestive System.

Mentions: 

• Book; Breath: The New Science of a Lost Art

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Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode.

Here is a glance at the episode:

-[8:20]        Heather answers Potassium questions.
-[10:13]     Heather answers Electrolyte questions.
- [12:17}    Heather gives her recipes for Electrolytes.

Heather's Product Mentions: 

• Bestqool Infrared light- PURCHASE HERE
• The Salt Fix- PURCHASE HERE
• Salt: A World History (book)- PURCHASE HERE
• The Magnesium Miracle (book)- PURCHASE HERE
• Magnificent Magnesium (book)- PURCHASE HERE
• Transdermal Magnesium Therapy- PURCHASE HERE
• Your Body's Many Cries for Water- PURCHASE HERE
• Water Cures: Drugs Kill- PURCHASE HERE
• Light: Medicine of the Future- PURCHASE HERE
• The Healing Sun- PURCHASE HERE
• Earthing: The book - Purchase HERE
• Earthing Equipment- PURCHASE HERE
• Grounded - Documentary
• The Earthing Movie

If you are enjoying this show, please leave a review on Apple Podcasts or iTunes. Click HERE and scroll to the Rating and Reviews section.

Want more help from Heather?
Go to her website: www.healthcoachheather.com

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Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.
Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible.
Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes.

[10:18] - Heather talks about the benefits of adequate darkness.

[16:58] - Heather talks about the benefits of going outside barefoot.

[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.

Heather's Product Mentions: 

• Bestqool Infrared light- PURCHASE HERE
• The Salt Fix- PURCHASE HERE
• Salt: A World History (book)- PURCHASE HERE
• The Magnesium Miracle (book)- PURCHASE HERE
• Magnificent Magnesium (book)- PURCHASE HERE
• Transdermal Magnesium Therapy- PURCHASE HERE
• Your Body's Many Cries for Water- PURCHASE HERE
• Water Cures: Drugs Kill- PURCHASE HERE
• Light: Medicine of the Future- PURCHASE HERE
• The Healing Sun- PURCHASE HERE
• Earthing: The book - Purchase HERE
• Earthing Equipment- PURCHASE HERE
• Grounded - Documentary
• The Earthing Movie

We'd love for you to rate and review the show. You can do that, by clicking HERE and scrolling until you see the Ratings and Reviews Section.

Want more help from Heather? Go to her website www.healthcoachheather.com

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Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more.  Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you.

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We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more.

Click Here, and scroll to the bottom to rate the show and write a review about what you loved the most about the episode. Also, if you haven't subscribed to the podcast, subscribe now!

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We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. 
We can recover so many problems for people just by helping them get the right amount of salt their bodies need. 

• Help Spread the Word! SHARE this episode with a friend. 

• HERE is my Electrolyte recipe for those interested in making their own. 
• Here is the brand of Electrolytes I buy
• HERE is a good flavored one

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This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. 
Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school. 

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Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business.

Want to ask Dax a question? Go to [email protected] and in the subject line type "Question for Dax." Dax will answer your question on the show.

www.healthcoachheather.com

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

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