Nourished Connections

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A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach).

You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her.

Are you interested in trying her LifeVantage products? CLICK HERE to learn more

Thank you for rating and reviewing the show. It really means a lot. 

Come follow me on social media @health_coach_heather
www.healthcoachheather.com

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It's not easy facing discomfort in order to establish a healthier lifestyle.
In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later.
Your body will thank you!

When you're ready to jump on a 20 minute coaching call and talk about your health
grab a spot on my calendar HERE 


Go to www.healthcoachheather.com

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Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck.
Today I want to teach you a few simple strategies to help you come out of the comparison game.
Comparisons don't serve our higher selves.
Comparisons take away our joy.
If you want to attract more good into your life, I'm going to show you how in this weeks episode.

Mentions in this podcast:
Start Today Journal
Read "The Compound Effect"

Ready to change your life? Come get coached!
Email me @ [email protected]

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Are you ready to experience the life you were truly meant to live? Enter Shungite!
In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan.
Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee.

Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy https://www.instagram.com/mrsgunma/
https://www.youtube.com/channel/UCeq0qw3JYNKUNCZ-6fXObIQ

Check out her shungite therapy & store: www.mrsgunma.com

www.healthcoachheather.com

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Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some!
Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode.

Products mentioned in podcast: 

• Read: Stop Your Cravings
• Buy Electrolytes
• Purchase this salt
• Come get coached on your health

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In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon.
With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free.

But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE

Come follow me on Facebook: @Heather Mitchell or Traditionaltable
Come check out my website @ www.healthcoachheather.com

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This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime.

If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this will be the summit for you.

Every year it's phenomenal in my opinion, so be sure to attend every year.

Here is the link to go get your ticket and have these interviews for the rest of your life: www.healthfreedomsummit.com

One lady I think you really should follow has a website called www.thehealthyamerican.org

come on over and follow me on Instagram @health_coach_heather

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If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own children, please seek out help for them.

Terrie has been coaching men and women who are experiencing setbacks and just can't move forward in their life. If you'd like to check out Terrie's coaching, CLICK HERE


Instagram @vanoverterrie

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In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions.
I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results.
And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part is there is no reprecussions or harmful side affects from doing near infrared. Only benefits.

If you'd like to purchase your own near infrared light, HERE is the brand and model I have.

Learn more about infrared light therapy HERE and HERE

Come follow me on Instagram @health_coach_heather & Facebook @Traditionaltable

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Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though.
My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out.
My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot now. Otherwise, you can purchase the detox and do it on your own anytime you'd like.
Here is a link to my 5-day Whole foods reset. We are doing the Winter Edition on Monday. You'll have the option to choose your season.

Hope to see you there!

-Heather

Follow me on social media:
Instagram: @health_coach_heather
Facebook: @heathermitchell OR @traditionaltable

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