Nourished Connections

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Do you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you. Many people feel sad right now and I want you to know that it's okay to be sad.

Mentions in this podcast:

5-day whole foods detox (reset) - CLICK HERE to get the meal plan and join our group challenge coming up on Feb. 1st.

Stress Busters Webinar coming right up on Tuesday Jan 26th at 2:30pm MST.  CLICK HERE  to join the webinar. 

Thank you my friends. 
Come on over to Instagram and give me a follow @health_coach_heather
Facebook @traditionaltable

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In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids.
Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE

You can learn more about Dr. Roseann's work by visiting her website HERE

If you'd like to grab a life coaching session for your child (ages 8-18) from me, you can do that by clicking HERE

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2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all.

Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times."

Here is a link to my goal setting trainings so you can do your own calendar audit

Come find me on Facebook at: Heather Mitchell

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Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself.

It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires.  It's going to be a lot of fun. Come see how I set goals in my life in this episode.

Links mentioned in the show:

1. Goal Setting Webinar, trainings & downloads
2. Workout plan for 2021
3. "Game Player to Game Changer Bootcamp" --WE START MONDAY
4. 30 Min Health Assessment Calls -- Grab a spot on my calendar

It's going to be a great year, and I look forward to working with you! 

Xoxo 
-Health Coach Heather

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Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games.
Our kids are being exposed more than ever. How do we keep them safe? Find out in this podcast episode.

Melanie's Fundraiser is over, but keep an eye on her website for future ones.
Check out her website at www.screenstrong.com
Follow her on Facebook and join the community HERE

Jump in my 5 day bootcamp "Game player to game changer" - We start on Jan 4th!
The more parents we can educate on this topic, the better.
Please share this episode with a friend or family member. 

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Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May you never get down or depressed on yourself. May you never give in to the negative voices in your head. This is my wish for you for 2020! You are worth it!

Head on over to www.healthcoachheather.com to find more awesome ways I can help you. 

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Your thoughts are powerful. But what about your words? Find out in this episode how tweaking your words can actually produce a great change in the things you desire to have.

We are channeling the power of the universe to get the things we desire by moving from the state of wanting to actually getting those things.


In this episode I mention David Gikandi's book:  "A happy pocket full of money." This book literally changed my life. Go get it on Amazon. 

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Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here).
So if you're carrying some extra weight, this will be the episode for you.

And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute health coaching assessment call with me to see if you're a good fit. You can do that right HERE

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This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you through "FlavCity" and "Wellnessmama" this year.

You can find all recipes for this thanksgiving feast HERE & HERE

Snackboards PDF - Grab this free download today.

Want to lose weight this holiday season? Come get coached by me - 30 min health coaching calls available. Email Me: [email protected]

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This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years back.
If you know a good publisher who would like to work with me, please reach out to me @[email protected]

Come follow me on Instagram: @ Health_Coach_Heather
Follow my blog: www.healthyfamiliesrule.com
Come check out my website: www.healthcoachheather.com

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE