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In this episode I'm giving teens and parents real advice that will get real results! Many teens are choosing to follow the world and the standards provided to them by their friends and idols.
I want to show teens how their life can really be when they're making the right decisions. There are too many careless parents out there who are unaware of what their child is doing online.
Do you know what the abortion rates are in the world? Ge ready for a shocker!!!

Replace your child's smart phone with the Gabb Wireless phone

Join my 5-day "Game player to game changer" bootcamp for parents. This bootcamp is for you if you're ready to create your own family electronic plan. Take the leap today.

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🎙️ Wouldn't it be nice to have an entire medicine cabinet full of glorious holistic options you can take when you see symptoms coming on? And what if you even had the know-how to use them accordingly? You'd be like your own family doctor/herbalist.

That is exactly what me and my good friend Melissa will be teaching you in this episode.

Don't forget to grab our FREEBIE of all the holistic remedies we purchase for our own family health. Learn about cell salts, homeopathy, bach drops and more.


Grab your ticket to the 5-day Game-Player to Game-Changer Bootcamp happening Sept 14th-18th.

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🎙️ Wow you guys! This is a very very tender episode. You're going to hear from Ashlee Boyson and her two girls Bostyn and Bailey about the death of their father (Ashlee's first husband) who was murdered in a Walgreens parking lot back in 2011. The tragedy of this event could have shattered them all, but they chose to rise above. They chose to speak out and share their story in hopes that it would help so many others.

You're going to want to stick around until the very very end. Bostyn and Bailey are going to be singing a song for you that is special to this family.

Would you like to read about Ashlee's story? Go check out her blog HERE
Want to go see Ashlee LIVE on stage? She hosts amazing conferences to help others coping with tragedy. CLICK HERE FOR INFORMATION
Follow Ashlee on Instagram & Facebook @ A reason to stand & The moments we stand

Buy Ashlee's books HERE - She is coming out with book 3 very soon!

****Are you ready for my upcoming boot camp? It's called "From game player to game changer" - How to raise self disciplined, healthy kids who care about actual reality instead of virtual reality.  Details to come. For now, get on the wait list for the webinar "How to raise a warrior family in tumultuous times." I'll be sure to send you all the details for the boot camp as well when they come out. www.healthyfamiliesrule.com

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Instagram handle: health_coach_heather
Facebook handle: traditional table AND healthy families rule

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🎙️ This is a very special episode! We are kicking of SEASON 2 of the Healthy Families Rule Podcast, and I am bringing you the BEST of the BEST when it comes to all things being healthy and raising a healthy family. 

In this weeks episode, I'm interviewing my BFF for life Brittany Hutchison. She and I share a very special connection and she's an expert when it comes to bringing in more connection and unity and decreasing the fighting. You're going to LOVE this conversation. 

Brittany recommends you read 2 books on this topic. Click the links below to get the books: 

• Siblings without rivalry
• Peaceful Parent Happy Kids

Did you enjoy the podcast? Mind sharing it with your friends and family? XOXOXO

Are you ready to create a strong, warrior family? Your kids are going to need to be armed with the right tools to get them through this next phase of life. You can do this! Sign up for my FREE webinar training for parents "Raising warrior kids in tumultuous times." I'll see you on the webinar! 

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In this week's episode I'm teaching you how to speak out in an authentic way to let your voice be heard and stand up for what is right.

Find out what your personality type is HERE so you can decide how you want your voice o be heard.

Listen to a podcast on going deeper with self discovery HERE

Would you like some 1:1 coaching? I'd love to help you out. Schedule your call with me HERE

Are you ready to create a healthy, hard working, warrior family? CLICK THIS LINK to join my FREE webinar training for parents. I want to teach you how to become a "Warrior Parent" as we head into the future. 

I'll see you next week with season 2 of the Healthy Families Rule Podcast. 

xoxo Health Coach Heather

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🎙️ It's time to relax and enjoy the journey! I know we live in a crazy world right now but what better time to practice gratitude and abundance than right now!

Once you stop wishing your life were different than it is, and you relax into it instead of resist it, you begin to enjoy it more and more.

If you enjoyed this episode, take a screen shot of the podcast and post it on your Instagram page. Tag me in it. I'll post it and tag you! We'll be friends on Social Media. My Instagram handle is "Health_Coach_Heather"

Hey parent's listen up! I've got a webinar coming up just for you..."Parenting the Warrior Way" - 5 things you can do right now to create more discipline, health, and hard working kids in your home. If you're ready to have more unity and connection with your kids, CLICK HERE and get on my wait list.

Check out my blog at www.healthyfamilesrule.com
Check out my website at www.healthcoachheather.com

Get my FREE after school snack boards PDF HERE

All my love xoxo
-Heather

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Most kids struggle moving their bodies throughout the day. But I want you to help your child change that. This is why I highly recommend family workouts. Exercise together! 

• Here is a great website for you to watch short videos of workouts kids can do. 
• Try a couple of YouTube channels for kids exercise. PE Joe and Cosmic Yoga

One of the best things you can do as a parent is to plan the workouts. Just as you do a meal plan for the week, create an exercise plan for your family for the week.

Are you ready to eliminate and get rid of electronics? I think it's an excellent idea. Learn more about the dangers of EMF's HERE

There are so many ways you can help your kids get more movement in. But if you'd like a family health coach to council with, let's set up a call together. Click HERE and let's do a Discovery Call together.

My students have been asking me how to help their kids stop fighting, stop eating junk food, and stop being addicted to electronics. I’ve decided to put together a brand new training designed to help busy parents create more discipline, connection and healthier habits within the home. It’s called “The Warrior Family Success System.” To be the first one notified of any releases, updates, etc.. please click HERE

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🎙️ In this weeks episode, we're talking all about how handle the situation of having an overweight child.
Do you have an overweight child? Do you know someone who does? Send them this podcast episode to listen to.

Are you ready to join the 5-day whole foods reset for families? CLICK HERE and get your family on board with clean eating.

Need some 1:1 coaching around this topic? I've got some appointments available for a discovery call. Email me @ [email protected]

Ready to create Healthy, Hardworking, Helpful kids in just 30 short days? Get on the wait list for my "Warrior Family Success System" and let me help you create a strong resilient family who can deal with anything the world dishes out!  CLICK HERE

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🎙️ If I could leave you with one thing, it would be this…
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.

•  RECIPE TO MY SAURKRAUT - YouTube

Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.

Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and choose the reset corresponding with the season you are in right now. Purchase your groceries and supplements, and get started. I walk you through everything. Let me help you set the stage for being an example to your children of what healthy eating looks like. 

Need some 1:1 coaching to really help you solidify those habits for life? Let's do it. Let's jump on a discovery call together and you can see first hand what it's like getting coached from a Master Certified Health Coach. I am here to support you and your goals and help you lead the way in health and wellness. CLICK HERE to learn more about my 1:1 coaching. 

• GET ON THE WAIT LIST FOR MY WARRIOR FAMILY SUCCESS SYSTEM - Healthy, hard working, kind and respectful kids in just 30 days. CLICK HERE

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