Nourished Connections

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🎙️ Do you wish you had more love and patience with your family members when they are sick? Do you wish you could get to a place mentally where you're okay with everyone being sick? If so, this episode is for you. I'm going to teach you how to think about sickness in a completely different way. You might even have some ah ha moments.

Check out REAL PLANS - A meal scheduler that will help you find recipes according to your diet - weather you're Paleo, AIP, GAPS, or just gluten free, real plans is for you!

Are you using essential oils? Young Living oils have been around for a very long time. They are 100% pure and of the highest quality and potency. Give them a try today. CLICK HERE

I referenced Dr. Elisa Song in this episode. She is a holistic pediatrician. Go check her out.

Here is a video I made a while back regarding the holistic medicine I use. CLICK HERE TO WATCH

Want my FREEBIE - Coronavirus Supplement guide? Click HERE to access that.

Check out my Coronavirus Diet Plan or my 5 day whole foods reset. Both are fantastic! 

Have a great day 😊

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🎙️ Are you struggling a bit in the new role of "Teacher"? Maybe you're rocking it. Either way, this podcast will help you navigate those roles and intentionally choose to make both great for you.

Sponsors:

• Young Living Essential Oils - Diffuse Thieves
• Norwex Microfiber Cloths - Stop using clorox wipes

🍳My baby project is out into the world... FINALLY
"The Coronavirus Diet". You can purchase the diet HERE

Want to see the blog post that goes with this episode? CLICK HERE

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🎙️ Does it feel like your days just run together? Are you getting a bit bored with life and lock down? Don't sweat it! I've totally got some go-to ideas that you can implement today to get your brain out of the day to day rut.

The first thing you'll wanna do, is head over to the blog post that goes along with this podcast episode. I've got picture of what I talk about in this episode. Access it HERE.

Here are some links to what I talk about in the show.

Cookbook: The Food Nanny Rescues Dinner

Zoom Conference: www.zoom.us

Virtual Field Trips: CLICK HERE

Right now I'm offering 1/2 price coronavirus coaching calls. If you're ready to dive deeper into your mental health, then this is the best way to go. Please schedule your session HERE. I'll be sure to email you the soonest spot I have available. 

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🎙️ Stuck at home with the kids? Let me help you make it more fun. I've got a plethora of ideas for you to try out with kids of any age.
Access all of the links on my blog at www.healthyfamiliesrule.com. 

Here is the post that goes with this particular podcast



Who is your health coach? If you don't have one, I'd be so honored to be your coach. I create programs and lead 1:1 coaching that I want to invite you to join me in. We can work on any challenges you have and goals that you want to achieve. When you're ready to take anything you're learning on the podcast to the next level, then come find me at www.healthcoachheather.com

I am offering "Coronavirus Coaching" at 50% off for a limited time. Do you need some help managing your brain around the virus? I'd love to coach you on any issue you have. Please sign up to get coached, or get on my waiting list HERE

Come join our private Facebook Page "Healthy Families Rule"

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🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that?
I'll help you help them to cope in a world of chaos.

A list of foods to help build immunity in your lungs PRINTABLE
🧘 Meditation Practice
Kundalini Yoga
Kundalini for stress

Do you and your family need some 1:1 coaching at this time? I am offering 50% off coaching sessions during this time of the virus. You can click HERE to book your session. It's so so helpful for clearing your mind and easing your stress. 

We're going to get through this! 
xoxo - Health Coach Heather

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🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now.

PDF Coronavirus Immune Boosting Foods
Cod Liver Oil - Get THIS KIND
Dessicated Liver GET THIS KIND
Homemade Bone Broth Recipe HERE
Fermented Veggies Recipe HERE

Are you struggling mentally and emotionally? For a limited time I am offering LIFE and HEALTH coaching sessions at 50% off. Take advantage to help get your brain on track with what's going on out there. I can help you feel the calm.

CLICK HERE TO BOOK YOUR SESSION

Wishing you all the best during this time of crisis. 

xoxo - Heather

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🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.

I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.

Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.

Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES

Blog Articles:
How to get a good nights sleep

Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week! 

xoxo

-Health Coach Heather

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In this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taking out bad foods and bringing in the good are exactly what your body needs.

See what happens in your body before a detox & what the benefits are when you finally make up your mind to go all in.

Teenagers especially need to detox to help balance hormones and clean out their gut.

Email questions to: [email protected] - Your kids can write to Health Coach Heather to get their questions answered as well.

Join the 5-day whole foods reset by clicking HERE

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🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode  HERE

Things I mention in this podcast:
🧘🏾‍♀️ Do Kundalini Yoga in the mornings
📔 I use a journal called Morning Pages
🖊️ My favorite pens are FRIXION pens - they are on my amazon auto-ship because I use them so much.
🗓️ I use a planner called "The law of attraction planner"
☕ I drink Crio Bru in place of coffee
📚 Our family reads the books "The way of the warrior kid"
🎙️ Our family listens to "The warrior kid podcast" on the way to school
🧘 Your family should try Ziva Meditation to stress less & accomplish more! 

• If you want to lose 10 lbs in 10 weeks, I've got a group challenge going on until May 10th. You could win a $100 Amazon gift card. If you are ready to get fit for summer, come on over and take the challenge HERE

• Join our Private Facebook Page "Healthy Families Rule" 

• Want some help? I help parent create strong resilient families through clean eating, daily exercise, & strengthening family relationships. You can join my 8-week coaching program for women "Strong Healthy Women".

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🎙️ In this episode, my goal is to get you away from serving up cold sugary cereals. Cereal should really be a "Sometimes" food because of all the sugar it contains. Even the healthy cereals have a lot of sugar in them. But what if there were another way? An easy way to serve up a healthy breakfast....would you do it?
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In this episode, I'm giving you 4 breakfast recipes to jolt ⚡ you out of the cereal habit!
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This podcast episode is connected to a blog post I wrote called "No More Cereal". You can find that post HERE along with some breakfast pics for you.
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🥞 Looking to make some yummy sourdough waffles? HERE is a recipe for you. Sourdough waffles taste better than sourdough pancakes to me. 🥞
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Want my TOP 2 HEALTHY DESSERTS Recipes? Get my FREE PDF HERE. (The Chia Seed Pudding is in there)
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Yogurt Bark Recipe HERE
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Ready to embark on an elimination diet? Don't worry...it's safe, fun, and totally for beginners. I walk you through everything. Purchase your 5 day Whole Foods Reset HERE

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