Nourished Connections

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🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you can feel more peace and joy. Teaching these skills to your children and teenagers will help them immensely.
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💻 Webinar coming up "What to do when your life feels crazy" - Get registered. I'll be presenting this LIVE on Feb 19th - 21st. You have several options for times to check it out. Come ask me questions - Maybe you can even get coached!
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🗓️ I have just a little bit of room in my schedule to take on some 1:1 clients. If you're interested in getting coached, I work with each client for 10 sessions. This gives us time to make some lasting changes in their life and create healthy habits. You can check out my 1:1 Coaching HERE
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💪 Need a proven system that will get you results in just 8 weeks? My "Strong Healthy Women" program is your ticket! You'll learn all these coaching tools in depth + I'll take you through a weight loss course that'll blow your mind! Join the program HERE
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COME ON OVER TO FACEBOOK, and join our private group "Healthy Families Rule". We always have weekly challenges posted to get you moving into action on your health and wellness goals!
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Check out my coaching website at www.healthcoachheather.com
or my blog at:
www.healthyfamiliesrule.com

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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

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Are you stumped for ideas on staying healthy while traveling? I've got you covered in this weeks podcast. I especially highlight how to do this in Disneyland (plus give you a couple of insider tips).

In this episode, I reference a blog article I wrote a while back on this very topic. You can read that article and link to the things mentioned in this podcast HERE

Wanna join my free webinar coming up on Feb 19th-21st 2020? -  "What to do when your life feels crazy"? CLICK HERE to register your FREE spot.

Join my email list and get weekly recipes, motivation, & coaching tips to help you in your day to day life. Get on list HERE

Your child can write me a question - Any question related to mental or physical health. I will be sure to answer it on the show.
Email me at: [email protected]
Include you name, age, and place you live.

Come on over and read my blog "Healthy Families Rule"

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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In this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home. 

• I mentioned the Food Nanny Cook Book which you can pick up HERE.
• If you're not familiar with "Real Plans", it's a food scheduler that does it all for you. You can check out Real Plans by clicking HERE
• Here is the link to my 8 page snack board PDF
• Want to grab this entire webinar with my video and slides? CLICK HERE
• Wanna work with me, CLICK HERE

Let me know how I can help you
 -Health Coach Heather

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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This is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than making you listen to an hour long podcast. It's so much easier to remember the information if it's broken down.

You're going to love tips 2 & 3. Be sure to subscribe to the podcast, and share this information with a friend or family member.

Grab my FREE 7 page PDF of healthy snack boards, by clicking the link HERE

Go follow "Weelicious" on Instagram & while you're at it, come follow me too HERE

❤️ - Health Coach Heather

Wanna learn more about me? Head on over to my website at www.healthcoachheather.com

Read my blog at: www.healthyfamiliesrule.com

Join my private Facebook Group page HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

In this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create lasting change and establish healthy eating habits.

You can grab a free copy of my Picky Eaters Guide, by click THIS link.

This episode is part 1 of a 3 part series. I will introduce my biggest tip which is sure to help you on your journey of teaching your kids to eat clean foods.

Good luck Mom & Dad!

❤️ - Health Coach Heather

Wanna learn more about me? Head on over to my website at www.healthcoachheather.com

Read my blog at: www.healthyfamiliesrule.com

Join my private Facebook Group page HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE