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Does your family have a daily routine? What about in the summertime? In this episode, I'll be addressing all those questions and more.

I am currently working on a 30 day course for families called "The Warrior Family Success System" - Healthy, Hard working, Obedient kids in just 30 days! If you'd like to get on a wait list to find out more about this course when it finally launches, CLICK HERE

In this episode I mention my 1:1 coaching. You can purchase your sessions HERE
Come follow me on Instagram HERE

Join our private FB page for weekly group challenges HERE

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Today's topic is a big one. Are you a parent who's yelling a lot or nagging at your kids to get things done? I'm going to teach you this ONE thing that just might turn it all around without you having to yell, nag, or raise your voice. Are you ready? Let's go!

In this episode I mention my 1:1 coaching. You can purchase your sessions HERE
Come follow me on Instagram HERE
Join our private FB page for weekly group challenges HERE

Thanks for listening to the show. If you have time, would you mind going into Itunes and reviewing the show? Here are instructions to do that.

Inspiration for this podcast came from "The wellness mama podcast" Episode 344. Go give it a listen. 

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Today I'd like to talk about teaching our kids about equal right for all mankind. This is a topic heavy on my heart that I feel is important to start teaching right now, and keep the conversation going.

In this podcast episode, I mention listening to a speech given by an African American woman about some of the "Behind the Scenes" things that happen in our country every single day that is discriminating. Watch it first HERE

Have read or learned about “White Fragility?”  Watch this YouTube video and see if you can’t spot your blind spots.


If you are struggling with racist thoughts, sexist thoughts or judgmental thoughts, come get coached. I can help you. Sign up for your 1:1 coaching sessions HERE

Come on over and read my blog "Healthy Families Rule" for ideas, recipes and articles that will motivate and inspire you to take action.

Be sure to join our private FB page "Healthy Families Rule" for weekly challenges to be better each day! 

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🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. 

• In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
• You can also read the blog article of this episode HERE
• In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
• I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
• Read the "Obesity Code" by Dr. Fung

It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1. 

I can't wait to work with you
💖  Health Coach Heather

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Hey there!
Are you ready to add some fun, flavorful recipes to your dinner rotation? These are some of my favorites and they're quick and easy.
Get your notepad and pen ready, or head over to this blog post article and WATCH me fixing these meals.

If you want to feed your family healthier foods, you definitely need to pick up a copy of "Nourishing Traditions Cookbook for Children."

In this episode, I talk about using good cast iron skillets. Get you a couple of different sizes. They are the best. Check it out HERE

Would you like to have a free coaching call with me (in exchange for a testimonial on my google business page?) - If so, simply click HERE to schedule today.

Come learn about managing your stress in a healthy way at my next webinar "Stress Busters" - Click Here

Come be a part of my Facebook Community..."Healthy Families Rule" -Where we do weekly group challenges to motivate and inspire you to get healthy. 

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🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself. 

• Go listen to Brooke Castillo's Podcast episode from this week HERE

• Who is your coach? I'd be honored to be your coach and help you move beyond "People Pleasing." Schedule your 1:1 coaching call with me HERE

• Will you be joining us in my 5-day whole foods reset challenge? We start on Monday May 25th-29th. You can start anytime you want however. Click HERE and purchase your 5-day detox/reset today. 

This podcast episode is brought to you by Norwex Microfiber. Would you like to use something healthier than Clorox wipes? It's time you made the switch to high quality microfiber. Nothing else compares.
Get your Norwex Cloths HERE

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🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through.

Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, that you take your health seriously - especially with the covid-19 virus around.

Teach your kids to do the same. Give them the gift of energy, health, zero sick days, focus, calm behavior.... it all starts with a commitment to ditch sugar. Not forever, but 90% of your diet should be sugar and sweets free. That means, one small treat on the weekend. You can do this. I believe in you.

👉 Be sure to pick up my top tops guide on "How to kick the sugar habit" - HERE 👈🏻

Join the 5-Day Whole Foods RESET - HERE

Would you like a free 30 minute discovery call with me?  You can schedule that session by emailing me the best days and times you are available. - [email protected]
I typically coach women who are trying to live a healthier life and teach their kids to do the same. 

xoxo - Health Coach Heather

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🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely).

It's important to master those cravings, and this episode will get you going in the right direction.

If you're ready to come off the sugar roller coaster, come check out my 5-day Whole Foods Reset program for families. In just 5 short days, I'll help you eliminate those cravings and live a healthier life. You can check out the meal plan HERE

Come read my blog - full of lots of health and wellness advice, HERE

Need some 1:1 coaching? You can learn more HERE

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🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health.

If you have a sweet tooth & sugar cravings are taking over, I urge you to get some help from a health/life coach. Scheduling regular calls will help keep you on track with your health and fitness goals. Having someone to hold you accountable to your plan each week, will both motivate and inspire you to keep at it. Schedule your 1:1 coaching call with me HERE

I'll be back next week with PART 2 of "How to kick the sugar habit." In the next episode, we'll dive deep into my top tips for actually kicking that habit.

Would you like some help with boosting your immunity during the coronavirus? Be sure to pick up my FREE Supplement Guide for Physical and mental health

Come on over to "Healthy Families Rule" on Facebook. I will walk you through weekly challenges to help you become your very best self yet! 

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🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitchen. I've got some ideas (and recipes) in this episode, to get you started.


Product Spotlight

• The Food Nanny rescues dinner - Cookbook
• Purchase your Norwex microfiber cloths. 

Blog post that goes with this podcast episode - All links for products are in that post.

Are you ready to eat cleaner? Try "The Coronavirus Diet" - I created a 5 day eating plan to help boost your immune system, and look and feel your best.
I also have a freebie - "The complete guide to immunity and mental health"- I have all the supplements you need to take right now to help you strengthen your lungs.

Need coaching? Sign up for my 1:1 coaching sessions.

Are you feeling the effects of the coronavirus playing a role in your mental health? Coronavirus calls are 50% off until school starts. Schedule yours today.

Are you part of my "Healthy Families Rule" community on Facebook? We run weekly challenges to help you get yourself and your family healthy....mentally and physically

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE