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Have you ever said to someone "I'm not ready yet" in regards to working with them on something that would drastically improve your life?

Today we'll explore why you think you're not ready yet and how your brain is sabotaging you from moving forward.

If you'd like to apply for "Destination Perfect Health,"  CLICK HERE to apply. 

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Today's episode talks about changing to be your best self. I give the best tips to help change your life to better the environment we live in today.
 
Some good places to listen to:
-[05:57]  The first point to have change in your life.
-[07:36] The second point to have change in your life for your health.
-[13:13] How to welcome the New Year

Coaching Programs:
-For Weightloss Coaching, click HERE
- For "Destination Perfect Health" - Life coaching, nutrition, and exercise, CLICK HERE
- For Wellness Workshop Week, click HERE
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
Instagram: https://www.instagram.com/health_coach_heather/
Facebook: https://www.facebook.com/traditionaltable/

Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!

As always, use the link below to Support the Show.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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🎉🎊🥳 Happy New Year Everyone!🥳🎊🎉

I hope everyone is enjoying their New Year! I wish you excellent health, strength, and a prosperous year ahead. This week's episode is about how to make Humble Pie. So don't forget to grab a piece of paper and pen and get ready to write down the recipe.

Perfect points to listen to in this episode:
-[06:50] The first ingredient of Humble Pie
-[11:18] The third ingredient of Humble Pie
-[15:28] A Pinch of Persistence

Book mentioned at the beginning of the episode:
https://www.amazon.com/Humble-Tried-Recipe-Lessons-Lemon/dp/1628902876

Wellness Workshops (Coming on Monday) Purchase here: https://healthcoachh.samcart.com/products/wellness-workshop-week

• How to get ready for Pregnancy
• Balancing Hormones
• Conquering Diabetes
• Boosting your Immune System
• Natural Remedies
• How to Lose Weight during a Pandemic

Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
Instagram: https://www.instagram.com/health_coach_heather/
Facebook: https://www.facebook.com/traditionaltable/

Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!

As always, use the link below to Support the Show.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

Join Wellness Workshop Week HERE

Start your goal setting off right. Grab my webinars and downloads to get started
https://www.healthcoachheather.com/goal-setting/

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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Merry Christmas Everyone!!! 🎉🎊🎄🎁

In this Christmas episode, I discuss who these people are, what they are known for, and some other things. I talk about my childhood Christmases and the meanings of Christ and Santa in my life.

- - -

Wellness Workshops (Coming in January)
Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week

• How to get ready for Pregnancy
• Balancing Hormones
• Conquering Diabetes
• Boosting your Immune System
• Natural Remedies
• How to Lose Weight during a Pandemic

Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
Instagram: https://www.instagram.com/health_coach_heather/
Facebook: https://www.facebook.com/traditionaltable/

Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!

As always, use the link below to Support the Show.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

It's time for us to get real about the area's in our life where we can improve upon. Let's make a committment to kick any unhealthy habits to the curb and start anew. Let's start holding ourselves accountable to what we say we're going to do.

Want to join Wellness Workshop Week? CLICK HERE

Ready to work with me 1:1? CLICK HERE to fill out a health assessment

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

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This week's episode is all about having joy and enjoying the holidays. Don't forget to grab your writing utensil and paper or the notes app and be ready to write down how you can have more delight this Christmas.

-[4:04] Choose To Let Go Of  Worry And Fear
-[9:18]  Ponder Your Blessings
-[10:28] Choose To Lighten Up And Laugh More

Wellness Workshops (Coming in January)
Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week

• How to get ready for Pregnancy
• Balancing Hormones
• Conquering Diabetes
• Boosting your Immune System
• Natural Remedies
• How to Lose Weight during a Pandemic

Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
Instagram: https://www.instagram.com/health_coach_heather/
Facebook: https://www.facebook.com/traditionaltable/

Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!

As always, use the link below to Support the Show.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

If you want to lose weight, you're going to need to know how to avoid all pitfalls.
In this bonus secret episode, I will show you how.

Ready to coach with me? CLICK here and lets get started!

Wellness Workshop Week is coming. CLICK HERE to get your ticket. 

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

🎊🎉EPISODE 100 IS HERE!!🎉🎊
I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend.
Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958

Some precise points to listen to within this episode:
-[9:45] Top Episodes on Health
-[15:35]  Top Episodes on the Brain

Get my Winter Whole Foods Reset here.

Wellness Workshops (Coming in January)

• How to get ready for Pregnancy
• Balancing Hormones
• Conquering Diabetes
• Boosting your Immune System
• Natural Remedies
• How to Lose Weight during a Pandemic

Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
Instagram: https://www.instagram.com/health_coach_heather/
Facebook: https://www.facebook.com/traditionaltable/

Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!

As always, use the link below to Support the Show.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

Send us Fan Mail

It's the holidays. Most people aren't trying to lose weight during this time. But I don't want you to throw all caution to the wind. I know you can lose weight and feel great during the holidays.
Follow my tips here on the podcast and watch your scale go down.

Ready to work one on one? Fill out a Health Assessment HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE