Nourished Energy

Joy is often thought of as something that we have to find or create, something that perhaps happens when life is perfect or everything falls into place.

Today I want to explore the idea that joy isn’t something that is outside of us, just like Reiki, it is a frequency that already lives within us. A frequency we can gently return to whenever we want to.

Join me for a guided practice journeying through the Chakras.

I invite you to work with any crystals you are feeling drawn to today.

https://www.instagram.com/nourishedenergy/

We practice to be better at life — not to perfect the practice itself. But sometimes we forget that.

Sometimes I think we forget that we are human, and we get so focused on our practices and trying to be more connected spiritually or better at our modality — as a practitioner, student or teacher — that we lose sight of the real reason we show up. You get to be a better human being. You get to become a better version of yourself in your day to day life. It doesn't mean you will always be regulated or that things won't bother you anymore, but you become better at taking a pause before you react.

You are worthy of that compassion. On the hard days especially — that is when you lean into your practice even more. The worst thing you can do is shelve it or believe it isn't working. Keep showing up. Try again. You are an expression of the universe, and there are no mistakes here.

Something I have been speaking about recently when it comes to Reiki is really understanding what the reason is for having different tools in our Reiki practice. Reiki is about returning to our truth, coming to that space of oneness, connection. Why do we need so many tools? Why do we need the precepts? Why do we have hand positions? Why are we taught symbols? If Reiki is just about being, shouldn't we just sit quietly and meditate?

In this episode, we explore what it truly means to teach Reiki — how we want to hold space for our students and the legacy we aim to leave. We reflect on the importance of looking beyond our own practice and methods to learn from others, remembering that the journey of growth is ongoing. The more we learn, the more we continue learning, embracing the truth that there is no superior style or lineage of Reiki — only the shared path of being a lifelong student.

This guided Reiki practice helps you visualise your ideal business and workspace. It also supports you to anchor into the energy of this future version of yourself, so you can reconnect with this frequency as you build your practice.

In this podcast episode I had the pleasure of speaking with Janell Rae - an amazing intuitive coach from Oregon, USA.

We had a beautiful conversation about Janell's own journey working with horses and how her work has evolved today.

Janell shares her own story about growing up with dyslexia and how she moved into a space of self empowerment and realising her gifts. 

We explore intuition, the importance of "feeling" the pain and what it means to really discover your purpose. 

Janell helps you read and clear the energy patterns shaping your choices—so your actions line up with who you really are. Janell has 20+ years of guiding people to align with their authentic path—and build lives that fit.
She blends deep intuitive insight with practical, personalized guidance. You won’t get one-size-fits-all advice. You’ll get clear next steps that fit your design.
Her work goes beyond traditional coaching. She helps you release long-held patterns, activate Energy Intelligence™, and create change that actually lasts.

Her next group program, The Gold Inside You begins in January and you can book a call with her to find out more: https://janellrae.com/freecall

Join me for a guided practice to connect with Reiki. This is perfect for if you are wanting to understand Reiki better, are feeling disconnected or just starting your journey or even wanting to get back to basics. I spend time giving guidance on options for a self practice and listening to and honouring what you need just for today.

https://www.instagram.com/nourishedenergy/

https://nourishedenergy.com.au

A common question I get is what to do if I am feeling disconnected in my Reiki Practice. In this episode I go even further and discuss feeling disconnected from your spirituality or even your intuition .

https://nourishedenergy.com.au

https://www.instagram.com/nourishedenergy/

Have you ever considered creating a retreat day for yourself? Imagine a whole day filled with the activities, foods, and practices that make you feel your best. Whether you’re seeking clarity, healing, or simply a moment of peace, here’s a step-by-step guide to help you craft a personalized experience that centers around the most important person in your life—you.

www.nourishedenergy.com.au

In this incredible conversation, I talk to two of my former Reiki students - Eve Milford and Helen Bertuna. Eve shares her personal story and journey with cancer and shares her perspectives as a Reiki practitioner and also as a recipient during her experience. She shares about her connection with tools including Reiki changed and how she worked towards reconnection. Helen shares her experience working in a hospital with cancer patients and how it has been an amazing complementary therapy for so many. This conversation is perfect if you are interested in learning more about working with cancer patients as a Reiki Practitioner or Teacher or curious as a patient how Reiki might be of benefit as a complementary modality.

https://nourishedenergy.com.au