In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.

In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!

This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?

A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.

So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.

In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”

In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras

In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.

Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want

In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.