Nourished Energy

By Loretta Carraro

Nourishing tips for Reiki and Crystal healing practitioners to be the best healers they can be and also be the best version of themselves ✨... more

· Religion & Spirituality

5

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FAQs about Nourished Energy:

How many episodes does Nourished Energy have?

The podcast currently has 199 episodes available.

Nourished Energy episodes:

July 28, 2024 Should I take a break from 'healing'?
In this episode, I share some points to consider when trying to make a decision about whether it might be time to take a break from "healing" - either training in new modalities or seeing practitioners/coaches etc, reading self help books, going to healing workshops and retreats and so on.
I propose some reasons why taking a break or simply scaling back can be a good idea and some self-reflection questions you can think or journal about or talk about with your own mentor/teacher to help make the best decision.

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7min
July 28, 2024 Reiki Love and Kindness medi practice
In this episode, I share a mini Reiki self healing meditation that is based on the traditional Loving Kindness meditation. We go through the process of sending love and kindness to someone we love, ourselves, someone neutral, someone we have difficulty with and to our wider community. get comfy and enjoy!
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12min
July 14, 2024 Breaking down the myth - Reiki is just love and light
There is a myth that Reiki is a practice that simply “bypasses” true feelings or experiences and tries to shine positivity and light. In this episode I talk about why it might seem that way but why it’s so much more than that. Reiki isn’t about dressing up anything at all, but rather it’s about meeting you where you’re at - the darkness and the light. And wherever you’re at, it reminds us that we’re still worthy of being met.
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6min
July 14, 2024 Snow White and the Seven Chakras
This excerpt is taken from Dr. Caroline Myss’ book- Why people don’t heal and how they can. It’s a look at how the fairy tale of Snow White is a beautiful representation of our spiritual healing journey. I loved it so much and wanted to share with you! Hope you enjoy it.
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5min
June 17, 2024 Protecting your energy
Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal prompts that can help you to unpack why and how you can work through the fear. I also talk about why you also play a role in the relationship.
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15min
June 17, 2024 Embracing the impermanence of your practices - it’s okay if they no longer feel aligned
In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices as well. Be curious and check in regularly and most of all always honour your needs!
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11min
May 29, 2024 Why we need to practice energy self treatments
In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.
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26min
April 16, 2024 Yoga Nidra practice - relaxing body scan with Reiki/Crystal Healing guidance
In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!
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21min
April 14, 2024 What it really means to “channel” Reiki Universal life force energy.
This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?
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23min
April 08, 2024 You have to make space for it to get better
A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.
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10min

FAQs about Nourished Energy:

How many episodes does Nourished Energy have?

The podcast currently has 199 episodes available.