So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.

In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”

In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras

In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.

Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want

In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.

In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look like instead…

In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…

In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a student learns how to use it themselves in a way that suits them.

In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel like being you isn’t enough - do you feel you need to be someone else to succeed? 2) what does success even mean or look like for you?