Nourished Gut Podcast

Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focusses in a space where all conversations are welcome.

Tune in to find out:

• What histamines are
• The role of histamines and their receptors in the body
• Common symptoms of high histamine
• Health factors that high histamine levels can be associated with
• How anxiety and histamine levels are linked
• Histamine implications on gut health
• When the gut microbiome influences histamine production
• Influences of histamine on oestrogen and fertility
• Building healthy relationships with food

Where to find Sage: 

@sagekingnaturopathy (Instagram)

Sage King BHSc - Naturopathy (Facebook)

LGBTQIA+ Inclusivity: FREE Webinar for Practitioners

Patient Webinar: IVF Explained

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

 Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your die

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Victoria is a member of the Nourished Gut Program and the Gut Health Rehab Challenge. Her gut health journey saw her suffer for 10 years with IBS symptoms, but since connecting with Karly and the Nourished Gut Program, Victoria has found out that these gut issues stemmed from SIBO.

Tune in to find out how Victoria is recovering since connecting with Karly and discovering the root cause of her pain and struggles, and how her gut and body are currently responding to the Nourished Gut Program. If you are struggling with IBS, SIBO or symptoms of gut issues, this is an episode for you! 

Want to learn more about the Nourished Gut Program?

Check out: https://www.karlyravenlearn.com/nourishedgutprogram

Book your Free Gut Health Call here: https://karlyravennaturopath.practicebetter.io/#/63b5df088e025d7086525be8/bookings?s=63b80ca17751fda352e4aeef&step=date

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 47: Managing Coeliac Disease with Bernadette Field-Dodgson

Bernadette is a gut health naturopath who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. In an endeavour to solve her own gut issues, Bernadette pursued a degree in naturopathy after being diagnosed with coeliac disease and experiencing symptoms of IBS. Join us as we dive into the world of diet therapy, herbal medicine and microbiome management!

Tune in to find out:

• How Bernadette’s gut issues ultimately lead her into naturopathy
• The gradual steps she took to heal her gut
• Red flag symptoms of coeliac disease
• What happens to your gut when you have coeliac disease
• Why malabsorption may occur with coeliac disease
• The importance of correct coeliac testing methods
• Practical tips and advice for when you have coeliac disease
• Bernadette’s favourite natural remedies for healing the gut
• How you can work with Bernadette to heal your gut

Where to find Bernadette: 

Nourished Gut Clinic (become a client)

@bernadettefd_naturopath (Instagram) 

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focuses in a space where all conversations are welcome.

Listen along to learn:

• How the microbiome is linked to reproductive health
• What you can start doing to improve your chances of pregnancy
• The importance of conducting a semen analysis
• Functional advice for individuals who are struggling with fertility
• Why you should be assessed before the 12-month mark of conception struggles
• The most common microbiome factors affecting conception and fertility
• Why it is important to consider all sexual partners involved
• The benefits of vaginal microbiome testing
• How practitioners can incorporate inclusivity and diversity-friendly environments into practice

Where to find Sage: 

@sagekingnaturopathy (Instagram)

Sage King BHSc - Naturopathy (Facebook)

LGBTQIA+ Inclusivity: FREE Webinar for Practitioners

Patient Webinar: IVF Explained

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is ri

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 45: Glowing Skin Starts from Within: Holistic Acne Solutions with Jacinta Barbagallo

In this week’s episode, we're chatting about all things acne with Jacinta Barbagallo, a Nutritionist, Women's Health Educator, and Founder of Orenda Women's Health. Jacinta will discuss the science behind acne, which factors may lead to acne and what can be done to treat it. This episode will be sure to offer you insightful information and useful advice for healthy, glowing skin!

Tune in to find out:

• Potential causes of acne
• The in-depth pathology behind acne
• Functional factors affecting the skin’s environment
• Different types of acne and how they present
• How Jacinta assesses clients that present with both gut and skin issues
• All about the gut-skin axis and key drivers 
• Holistic acne clinic treatment options
• The importance of finding a clinic you align with
• Jacinta’s top tips for skin health

Jacinta is the Founder & Nutritionist of Orenda Women’s Health. Working with hundreds of individuals 1:1 in consultations and educating skin therapists worldwide, Jacinta has worked extensively with some of the most complex skin conditions such as acne, rosacea, psoriasis, perioral dermatitis, eczema, staph infections, melasma and more. Jacinta is the lead educator of the Orenda Women’s Health Team and currently works 1:1 with clients alongside mentoring practitioners & skin therapists in understanding the complexities of internal health on the body’s largest organ - the skin!

Where to find Jacinta: 

@orendawomenshealth (Instagram)

www.orendawomenshealth.com.au (website)

The Acne Solution (become a client)

Periods, Poos & Pimples (podcast)

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

________________________________________________________________________

DISCLAIMER

This podcast information i

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 44: Carly's Path to Healing Reflux and SIBO: A Journey Towards Recovery

Carly is a current Nourished Gut Program Member who's SIBO diagnosis, reflux and painful gut symptoms were disrupting her daily life and sleep before joining the Nourished Gut Program.

Listen to her story as Carly discusses how her reflux and SIBO took a physical toll on her life and how she struggled to find relief. Carly's story demonstrates the importance of seeking professional help in healing gut issues and improving overall health. This episode is essential listening for anyone suffering from reflux, SIBO, or uncomfortable gut symptoms and seeking an effective approach to healing.

Want to learn more about the Nourished Gut Program? Check out: https://www.karlyravenlearn.com/nourishedgutprogram

Book your Free Gut Health Call here: https://karlyravennaturopath.practicebetter.io/#/63b5df088e025d7086525be8/bookings?s=63b80ca17751fda352e4aeef&step=date

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator & Bachelor degree-qualified Naturopath, Nutritionist and friend of mine. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is host of the chart-topping Anxiety Reset® Podcast. Georgie has dedicated her life to helping others overcome their mental and physical struggles to live a more fulfilling and happy life.

Join us to learn:

• How her personal journey with anxiety and orthorexia lead her into her current career
• What high functioning anxiety is and how it can present
• All about how high-functioning anxiety is embedded into our society
• The importance of self-awareness in order to shift self-doubt and your inner critic
• Georgie’s recommended methods to reduce anxiety
• All about RTT® Hypnotherapy and what it can offer
• Why a practitioner can guide their client, but ultimately only the client can save themselves
• How discovering and stepping into your power can rewire and shift your mindset
• About Georgie’s exciting and upcoming book release

Throughout the episode, Georgie's infectious energy and enthusiasm shine through, making it impossible not to feel inspired and uplifted. So grab a cup of tea, sit back, and enjoy this enlightening conversation with the wonderful Georgie!

Georgie is deeply committed to helping high-functioning career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. Her book The Anxiety Reset Method is released March 28th, 2023. You can pre-order it here.

Where to find Georgie: 

@georgiethenaturopath

www.georgiecollinson.com 

The Unshakeable Program

The Anxiety Reset Podcast

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

____________________________________________________________________________________

DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not cl

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from Microba

This week we’re welcoming back microbiome expert Dr Brad Leech for the final episode of our three-part series in collaboration with Microba.

Join us while we discuss the fascinating topic of which species makes up a healthy microbiome, how it plays a crucial role in your overall health, and the importance of maintaining a healthy gut.

Tune in to find out about:

• Why there are actually no beneficial species that are considered essential
• Interesting findings from conducting 60,000 individual stool analyses at Microba
• How the number of beneficial gut species determines the overall capacity of the microbiome
• The importance and benefits of focusing on microbiome function rather than species
• Supporting a healthy microbiome for optimal species
• Why feeding your gut with a variety of fibres can have the most beneficial impact
• Using ‘food as medicine’ approach when it comes to children’s health
• The benefits of having a healthy microbiome for optimal overall health

You won’t want to miss this insightful conversation that's sure to leave you feeling inspired to prioritise your gut microbiome!

Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.

Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.

Find out more at https://insight.microba.com/

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_____________________________________________________________________________________

DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 41: Functional Dysbiosis with Dr Brad Leech from Microba 

This week we welcome back microbiome expert Dr Brad Leech from Microba.

During this episode, Dr. Leech will delve into the latest microbiome research as we discuss what dysbiosis involves and how it affects our gut microbiome, as well as sharing plenty of valuable insights and practical tips with us. Listen along to discover:

• The meaning behind the term ‘gut dysbiosis’
• What ‘functional dysbiosis’ is
• Possible drivers and causes of functional dysbiosis
• How some supplementation may exacerbate dysbiosis
• The importance of microbiome testing for individualised treatment
• Brad’s 3-step protocol for the best course of action
• Why taking a gradual approach with fermentable carbohydrates is beneficial 
• How the microbiome can change within 2-4 weeks

So, whether you're suffering from gut issues or just interested in learning more about the fascinating world of the gut microbiome, you won't want to miss this episode with Dr. Brad Leech.

Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.

Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.

Find out more at https://insight.microba.com/ 

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_____________________________________________________________________________________

DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and t

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 40: Understanding the whole microbiome with Dr Brad Leech from Microba

In this week's episode, we dive deep into the fascinating topic of the microbiome featuring a very special guest, Dr Brad Leech from Microba.

If you're not already familiar, the microbiome is the collection of microorganisms that live in and on our bodies, and it plays a crucial role in our overall health and wellbeing. In this episode, we cover a wide range of topics related to the microbiome, including:

• What the gut microbiome is and its functions
• Why the microbiome is important to our whole-body health
• The link between metabolite production and various health conditions
• How our understanding of the different bacteria in the microbiome is evolving
• The pros and cons of microbiome testing methods that are currently available
• The impact of recent testing technology on practitioner services
• Food sources that promote a thriving microbiome
• The negative effects of excess consumption of certain foods on the microbiome
• The importance of diversity in our diets to create diversity in the microbiome

Dr Brad Leech is an expert in the field of microbiome research, and his insights and knowledge are truly eye-opening. Whether you're already familiar with the microbiome or just learning about it for the first time, this episode is packed with valuable information that you won't want to miss.

Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.

Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.

Find out more at https://insight.microba.com/ 

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_____________________________________________________________________________________

DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own h

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.