Nourished Gut Podcast

Episode 29
Nourished Gut Podcast

Mould Illness & SIBO - Could mould be the driver to your chronic gut issues?

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With mould related illnesses and exposure happening a lot at the moment due to weather changes and floods, I have been screening for and discussing mould with patients all the time. As a naturopath there are ways we address mould illness, mycotoxins and Chronic Inflammatory Response Syndrome (CIRS). Tune in to listen to more about what to do if you think mould has been or is an issue for you right now.

In this episode, I discuss:

• Mould illness and exposure
• How mould can affect your gut health
• The association between mould and SIBO relapses
• Addressing mould illnesses, mycotoxins and CIRS
• Identifying and removing the triggers
• Guiding you through what you can do if mould is a current issue for you
• Reflecting on your clinical processes as a practitioner to identify a patient’s mould issues
• The importance of whole-body health care approach focused on addressing individualised issues
• The first steps towards working with a practitioner if you have had mould exposure
• And more!

Do you have an unhealthy gut? Take my free Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

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WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

In today's podcast interview we are joined by Dr Carrie who is a chiropractor, applied kinesiologist and vagus nerve coach. In this episode we discuss the vagus nerve and why it is important for gut health, emotional well being and whole body health. Dr Carrie shares how she works with people to regulate their vagus nerve. If you have gut issues, stress, anxiety or any chronic disease I would highly recommend tuning into this episode.

www.drcarrierigoni.com.au

www.instagram.com/drcarrierigoni/

Head over to karlyraven.com for more.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long.

Head over to karlyraven.com for more.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Have you considered trying the low FODMAP diet? Have you been following the lowFODMAP diet for while now? Today I let my guard down and speak about the controversial topic which can be confusing amoung health professionals. I discuss when it should be used and the dangers of using it as well. It's and open and honest discussion.

Head over to karlyraven.com for more.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Did you know that you could have SIBO & IBD? In todays episode I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. up 30% of IBD sufferers also have SIBO and IBD can also cause SIBO. Tune in to learn more juicy information about the link between these two common gut health issues.

Head over to karlyraven.com for more.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Everyone needs a healthy morning routine. Today I am sharing my tops tips for making your morning routine one that will boost digestion and give you the best start to your day. We talk about water, movement, mindful eating, bowel retaining and more.

 Head over to www.karlyraven.com for more.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years.

As a passionate learner Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases and Functional Medicine within Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncology.

Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond.  

Carla is a passionate advocate for all we have to offer as Naturopathic and Complementary Medicine Practitioners. She values industry collaboration and has spent the last 6 years training over 700 Practitioners in her course Vitae Mosaic – Naturopathic Functional Medicine, a unique and holistic framework for all Health Practitioners to more confidently and effectively treat complex cases and manage chronic diseases. 

You can contact Carla and learn more at carlawrenn.com

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instagram.com/karlyravennaturopath

www.karlyraven.com

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

In 2008 I was diagnosed with IBS and while studying to be a naturopath I discovered that I actually had SIBO. Fast forward 11 years and I am living SIBO free and know how to manage my symptoms and what my triggers are. This could also be you, tune in to feel inspired. I have been where you are and would love to help you also become SIBO or IBS free.

instagram.com/karlyravennaturopath

facebook.com/karlyravennaturopath

Join my free facebook community here - facebook.com/groups/nourishedgut

Find out now if you have SIBO by doing an at home SIBO  breath test - https://www.karlyravenlearn.com/SIBO-testing

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Does garlic trigger your IBS or SIBO symptoms? You are not alone. Tune into this episode as Karly talks about garlic as a food intolerance, thresholds for tolerance and why she actually uses an extract called Allicin in garlic to treat her methane positive SIBO clients.

instagram.com/karlyravennaturopath

facebook.com/karlyravennaturopath

Join my free facebook community here - facebook.com/groups/nourishedgut

Find out now if you have SIBO by doing an at home SIBO  breath test - https://www.karlyravenlearn.com/SIBO-testing

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Find out in today's episode a simple dietary strategy that you can implement into your daily routine to help SIBO & IBS. Your Migrating Motor Complex which flushes out bacteria can be affected by SIBO and even cause SIBO! Let Karly know if you give this a go and it helps with your symptoms!

instagram.com/karlyravennaturopath

facebook.com/karlyravennaturopath

Join my free facebook community here - facebook.com/groups/nourishedgut

Find out now if you have SIBO by doing an at home SIBO  breath test - https://www.karlyravenlearn.com/SIBO-testing

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.