Episode 33

Nourished Gut Podcast 

Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms?

Today I speak about the relationship between histamine intolerances and digestive symptoms which is something I have dived deep into over the last month. As it is something I see popping up regularly with patients dealing with IBS and SIBO, I took the opportunity to sit down and have a chat today to share more information and raise awareness.

In this episode, I discuss:

• What happens when you have an excess of histamine
• How histamine intolerance can present as symptoms
• The mechanisms of action related to histamine excess and intolerance
• Possible triggers of histamine
• The link between histamine intolerance and your gut
• An interesting insight into a dysbiosis study
• The overall importance of caring for your microbiome
• Treatment options and strategies when dealing with SIBO
• And much more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

This week we are joined by Rebecca Edwards who is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspects of complementary and integrative health. She has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners all round the world. She is also the Director of Education at Activated Probiotics meaning she is up with all the research.

In this episode, Rebecca and I discuss:

•     What probiotics are and how they work in your microbiome
•     Myth-busting about probiotics
•     Co-administration of probiotics with antibiotics
•     How probiotics can be used to increase iron absorption
•     The truth behind iron levels, absorption and inflammation
•     An insight into new probiotic research
•     The 3 things you should do to nourish your gut
•     And lots more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Episode 31

Nourished Gut Podcast

SIBO & Fertility

In today’s episode, we are exploring the connection between gut issues and fertility. With a lot of questions coming in lately about fertility support, I felt that this was an important topic to cover. We will dip into the importance of optimising your overall health prior to conceiving, the effects hormonal contraception can have on your gut health, and have a chat about healthy menstrual cycles. If you are planning a pregnancy or are already pregnant, tune in to find out more.

In this episode, I discuss:

• Why you should address your gut issues prior to conceiving
• How you can prepare if you are looking to fall pregnant
• The importance of improving your overall state of health
• How pregnancy and breastfeeding can affect your treatment options
• Impacts that the oral contraceptive pill can have on your gut and microbiome health
• What happens to your body when you cease to take hormonal birth control
• An insight into the correlation between endometriosis and IBS-like symptoms
• Why it is important to educate yourself and understand your body prior to being ready to conceive
• What a healthy menstrual cycle looks like
• Signs and symptoms that indicate abnormalities with your menstrual cycle
• Focusing on a diet of inclusion prior to pregnancy
• And much more!

You can purchase your copy of the Period Repair Manual here.

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! 

Head over to karlyraven.com for more Nourished Gut episode

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Episode 30
Nourished Gut Podcast

IBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issues

In this episode, I unpack loaded topic of disordered eating and how it may be linked to your gut issues. As this is something I have noticed increasingly over the last 5-10 years, it is a topic I am really passionate about raising awareness around the relationship between restrictive eating and fear of food with gut issues such as IBS and SIBO. If you or a loved one are struggling with disordered eating and gut issues, I highly recommend listening to this episode.

In this episode, I discuss:

• The importance of a multi-faceted team when treating disordered eating
• How disordered eating can impact on your gut
• The relationship between restrictive eating, fear of food or your personal experience with food with IBS
• My experience with the food industry and social media impacting my health
• Miscommunication with the gut-brain connection that can occur with pre-existing mental health conditions
• How restrictive diets may create a fear of food
• The importance of taking a multi-disciplinary approach with treatment
• Why health professionals may be failing you
• How you can help if you or a loved one are struggling with disordered eating
• And much more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Episode 29
Nourished Gut Podcast

Mould Illness & SIBO - Could mould be the driver to your chronic gut issues?

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With mould related illnesses and exposure happening a lot at the moment due to weather changes and floods, I have been screening for and discussing mould with patients all the time. As a naturopath there are ways we address mould illness, mycotoxins and Chronic Inflammatory Response Syndrome (CIRS). Tune in to listen to more about what to do if you think mould has been or is an issue for you right now.

In this episode, I discuss:

• Mould illness and exposure
• How mould can affect your gut health
• The association between mould and SIBO relapses
• Addressing mould illnesses, mycotoxins and CIRS
• Identifying and removing the triggers
• Guiding you through what you can do if mould is a current issue for you
• Reflecting on your clinical processes as a practitioner to identify a patient’s mould issues
• The importance of whole-body health care approach focused on addressing individualised issues
• The first steps towards working with a practitioner if you have had mould exposure
• And more!

Do you have an unhealthy gut? Take my free Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

In today's podcast interview we are joined by Dr Carrie who is a chiropractor, applied kinesiologist and vagus nerve coach. In this episode we discuss the vagus nerve and why it is important for gut health, emotional well being and whole body health. Dr Carrie shares how she works with people to regulate their vagus nerve. If you have gut issues, stress, anxiety or any chronic disease I would highly recommend tuning into this episode.

www.drcarrierigoni.com.au

www.instagram.com/drcarrierigoni/

Head over to karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long.

Head over to karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Have you considered trying the low FODMAP diet? Have you been following the lowFODMAP diet for while now? Today I let my guard down and speak about the controversial topic which can be confusing amoung health professionals. I discuss when it should be used and the dangers of using it as well. It's and open and honest discussion.

Head over to karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Did you know that you could have SIBO & IBD? In todays episode I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. up 30% of IBD sufferers also have SIBO and IBD can also cause SIBO. Tune in to learn more juicy information about the link between these two common gut health issues.

Head over to karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

Everyone needs a healthy morning routine. Today I am sharing my tops tips for making your morning routine one that will boost digestion and give you the best start to your day. We talk about water, movement, mindful eating, bowel retaining and more.

 Head over to www.karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.