Nourished Gut Podcast

2023 Travel & Business Updates 

Welcome back to the Nourished Gut Podcast! We’re kicking off Season 2 by catching up on what I’ve been up to lately. I’ll be sharing our recent travels around Australia, the ups & downs of van life, working on the road, and everything that comes along with it. 

In this episode I share:

• Plans for Season 2 of the Nourished Gut Podcast
• An update on our exciting journey around Australia
• Our future travel plans
• Shifts in mindset and realisations I have developed since travelling
• Setting clear boundaries between work and play
• How my business has evolved since working on the road
• New and exciting offerings within the business

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

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WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 38

Nourished Gut Podcast

SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction 

In this episode, Hannah and I discuss her journey, experiences and results while we worked together to improve her gut health and eliminate her debilitating symptoms.

In this episode we discuss:

• Hannah’s initial gut issue symptoms
• All about the various tests Hannah underwent
• Her experience with SIBO testing
• All about Hannah’s results and the healing process
• Breastfeeding whilst treating SIBO
• Hannah’s full disclosure behind her successful treatment
• Prioritising your own health
• Maternal transfers to infant microbiomes
• An insight into my developing dietary phases
• Hannah’s exciting new career announcement
• And more!

Find Hannah at www.themamanaturopath.com or follow them over on Instagram.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 37

Nourished Gut Podcast

My 5 top tips for people who suffer from constipation

This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation!

In this episode I discuss:

• Constipation tendencies
• Microbiome testing
• Creating an improved colonic environment
• Principles for success
• Improving your seated posture on the toilet
• Bowel retraining
• Celebrating bowel movements
• Laxative dependencies
• Emotional wellbeing
• And more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 36

Nourished Gut Podcast

How to Create Emotional Freedom to Help your Gut with Rowena Jayne

This week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you experience stress, anxiety, mental health issues and gut symptoms this episode is a must.

In this episode, Rowena and I discuss:

• The value of primal emotions
• How heavy emotions can become trapped in your body
• Developing patterns and responses after trauma
• Addressing your stress
• The body-mind connection
• How your immune system is impacted by stress
• All about the gut-brain connection
• Grounding yourself and preparing to deal with your emotions
• How you can move your emotions
• And more!

Find Rowena at www.rowenajayne.com or follow her over on Instagram or Facebook.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 35

Nourished Gut Podcast 

What is Small Intestinal Fungal Overgrowth ? – Part Two

This is part two of a 2-part series based around Small Intestinal Fungal Overgrowth. We will cover treatment options and treatment time periods, the wonderful benefits of herbal medicine for your gut, and the concept of food as medicine. Tune in to this episode if you feel like you may be suffering from SIFO, but don’t forget to listen to part one first!

In this episode, I discuss:

• The first steps involved in managing SIFO
• A challenge you can try to monitor your triggers
• Many amazing benefits of herbal medicine
• Adequate treatment times
• The importance of gratitude during treatment periods
• Dietary therapy recommendations when managing SIFO
• How to move forward after initial testing and diagnosis
• And more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! 

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 34

Nourished Gut Podcast

What is Small Intestinal Fungal Overgrowth ? – Part One

This week we dive into the world of Small Intestinal Fungal Overgrowth. This is part one of a 2-part series where we chat about SIFO and how it can co-exist in your gut along with SIBO, as well as breaking down the facts about candida. Tune in for part one, and I’ll chat to you next week in part two!

In this episode, I discuss: 

• What SIFO is and how it can occur
• The relationship between environment, mould, internal yeast and SIFO
• An insight into candida and your gut
• Typical risk factors and symptoms
• Common similarities between SIFO and SIBO
• Conditions associated with SIFO
• Recent studies into some interesting links to SIFO
• Important benefits of functional testing
• The first step we can take together to begin treating you

And much more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 33

Nourished Gut Podcast 

Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms?

Today I speak about the relationship between histamine intolerances and digestive symptoms which is something I have dived deep into over the last month. As it is something I see popping up regularly with patients dealing with IBS and SIBO, I took the opportunity to sit down and have a chat today to share more information and raise awareness.

In this episode, I discuss:

• What happens when you have an excess of histamine
• How histamine intolerance can present as symptoms
• The mechanisms of action related to histamine excess and intolerance
• Possible triggers of histamine
• The link between histamine intolerance and your gut
• An interesting insight into a dysbiosis study
• The overall importance of caring for your microbiome
• Treatment options and strategies when dealing with SIBO
• And much more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week we are joined by Rebecca Edwards who is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspects of complementary and integrative health. She has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners all round the world. She is also the Director of Education at Activated Probiotics meaning she is up with all the research.

In this episode, Rebecca and I discuss:

•     What probiotics are and how they work in your microbiome
•     Myth-busting about probiotics
•     Co-administration of probiotics with antibiotics
•     How probiotics can be used to increase iron absorption
•     The truth behind iron levels, absorption and inflammation
•     An insight into new probiotic research
•     The 3 things you should do to nourish your gut
•     And lots more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 31

Nourished Gut Podcast

SIBO & Fertility

In today’s episode, we are exploring the connection between gut issues and fertility. With a lot of questions coming in lately about fertility support, I felt that this was an important topic to cover. We will dip into the importance of optimising your overall health prior to conceiving, the effects hormonal contraception can have on your gut health, and have a chat about healthy menstrual cycles. If you are planning a pregnancy or are already pregnant, tune in to find out more.

In this episode, I discuss:

• Why you should address your gut issues prior to conceiving
• How you can prepare if you are looking to fall pregnant
• The importance of improving your overall state of health
• How pregnancy and breastfeeding can affect your treatment options
• Impacts that the oral contraceptive pill can have on your gut and microbiome health
• What happens to your body when you cease to take hormonal birth control
• An insight into the correlation between endometriosis and IBS-like symptoms
• Why it is important to educate yourself and understand your body prior to being ready to conceive
• What a healthy menstrual cycle looks like
• Signs and symptoms that indicate abnormalities with your menstrual cycle
• Focusing on a diet of inclusion prior to pregnancy
• And much more!

You can purchase your copy of the Period Repair Manual here.

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! 

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Episode 30
Nourished Gut Podcast

IBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issues

In this episode, I unpack loaded topic of disordered eating and how it may be linked to your gut issues. As this is something I have noticed increasingly over the last 5-10 years, it is a topic I am really passionate about raising awareness around the relationship between restrictive eating and fear of food with gut issues such as IBS and SIBO. If you or a loved one are struggling with disordered eating and gut issues, I highly recommend listening to this episode.

In this episode, I discuss:

• The importance of a multi-faceted team when treating disordered eating
• How disordered eating can impact on your gut
• The relationship between restrictive eating, fear of food or your personal experience with food with IBS
• My experience with the food industry and social media impacting my health
• Miscommunication with the gut-brain connection that can occur with pre-existing mental health conditions
• How restrictive diets may create a fear of food
• The importance of taking a multi-disciplinary approach with treatment
• Why health professionals may be failing you
• How you can help if you or a loved one are struggling with disordered eating
• And much more!

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.