In this episode Karly sheds some light on what could be behind your bloat. Bloating is one of the most common symptoms when it comes to IBS and IBD so tune in to learn all about it.

Want to work with Karly 1:1? Apply for her Nourished Gut Program

Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook

Head over to www.karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

How many plant based foods do you eat in a week? Do you know how many you SHOULD be eating and why? In this episode Karly unpacks what Gut40 is and answers all questions you have about whole foods, fibre and it's role with gut health. 

Download your FREE Gut40 eBook - The study Karly mentioned in today's episode is linked in this eBook

Follow Karly on Instagram - @karlyravennaturopath and Join the Nourished Gut Community on Facebook

Head over to www.karlyraven.com for more.

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

In this episode Karly deep dives into the microbiome and how powerful it actually is. You are going to learn a ton in this one. Enjoy!

Head over to www.karlyraven.com to find out more about how you can work with Karly. 

Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook

Join the Nourished Gut Kids Membership waitlist

Want to work with Karly 1:1? Apply for her Nourished Gut Program 

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.

In this episode Karly introduces herself and tells you why she does what she does. She talks about who she helps and how. If you want to uncover the power of the gut then tune in. 

Head over to www.karlyraven.com to find out more about how you can work with Karly. 

Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook

Join the Nourished Gut Kids Membership waitlist

Want to work with Karly 1:1? Apply for her Nourished Gut Program

✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here

🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here

💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath

💛 Here’s to a healthier, happier gut—one step at a time.