By Precious Rutlin
The podcast currently has 73 episodes available.
In this episode, we talk about the lack of education around managing curly hair, the importance of finding the right products and hair styles, and share advice for those struggling with their curly hair.
Jessica used to hate her thick, curly hair but now takes pride in taking care of it with the right products and time. She found that cheaper hair products caused buildup and frizziness while better quality products made her hair healthier and grow faster.
If you are struggling with your curly hair, I share the science behind using cool water to rinse your hair and minimize heat damage. trying different products and styles, talking to others for ideas, and embracing and loving their natural curls.
Take your hair growth quiz at www.nourishedhair.com Follow Precious on Tiktok and Instagram @preciousrutlin #curlyhair #naturalhair #nourishedhairpodcastYou probably think you should be taking 5,000 mg of biotin or more for hair growth and that is far from the truth.
In this episode I talk about how much biotin you should be taking, does biotin really work, what can lead to a biotin deficiency, what are the side effects of biotin and how much biotin you should be taking on a daily basis.
I invite you to:
Email us at: [email protected]
Nothing said, done, performed, typed, printed, or produced by us is intended , meant to diagnose, prescribe, treat a disease or make any attempt to cure any disease condition, and we make no claims or imply any claims that suggestions given to the client are to cure any condition. Furthermore, we do not claim that any supplemental material we may suggest will cure any condition or that its purpose is to treat any condition. We do not prescribe for or treat any disease. The information is for educational purposes only and should not be interpreted as medical advice.Music: It's Not Over 'Til The Bossa Nova by Shane Ivers - https://www.silvermansound.com
Dr. Angie Ates came from Corporate Executive Leadership for multi-store regions that made over $40 million in annual revenues. she repurposed herself, after being diagnosed with multiple auto-immune diseases. Now as a Board Certified Complementary Alternative Health Practitioner, Full Mesa Shaman, and founder and CEO of Academy EPIC, an integrated natural health educational platform created by Practitioners for Practitioners, she trains practitioners worldwide (including Precious Rutlin, Heal My Hair Podcast Host).
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
“You're digging deep into that grit, into that deep soul level of I want to live and then be quiet and listen. And what is the universe telling you that you need to live? What is it that I need to do?... Can I have the career that I dream of? So you're truly looking inside your soul and that mirror saying, what will it take you and you looking in the mirror? What does it take for me to have what I really want? And what I learned is I had to emotionally heal and it was a little exhausting at times. You wonder if you're going to get through it. But the grit inside of me said, I want to live.”
PRODUCTS / RESOURCES:
Connect with Dr. Angie Ates
Facebook: https://www.facebook.com/DrAngieAtes
Academy EPIC Community! Facebook Group: https://www.facebook.com/groups/923927271122667
Website: https://academyepic.com
Recommended Books of Authors Bruce Lipton and Joe Dispenza
Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin
Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type
Environmental justice is the fair treatment and meaningful involvement of all people regardless of race, color, national origin, or income, with respect to the development, implementation, and enforcement of environmental laws, regulations, and policies.
Dr. Latoya Whitehead is an environmental justice expert, political scientist and public health advisor. She is obsessed with assisting communities, community organizations and empowering themselves to address environmental disparities and address environmental injustices. Tune in as she brings us on her 17-year journey. Precious and Dr. Whitehead also chat about healing your hair and body from the inside out. It is overlooked from the environmental point of view which can have a bearing on your overall health.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
“There are different avenues to take with the environmental local environmental health department that's in your county, of course, going to your city councilman as well in voicing your concerns that way, connecting with a community-based organization as well… so your voice can be heard. You want to be a part of the decision-making process of what's going to be placed in your neighborhood or what not going to be placed in your neighborhood and not in my backyard, as we would say.”
PRODUCTS / RESOURCES:
Connect with Dr. LaToria Whitehead
LinkedIn: https://www.linkedin.com/in/latoria-whitehead-ph-d-mph-09104730/
Facebook: https://www.facebook.com/latoria.whitehead.5
Instagram: https://www.instagram.com/drlwhitehead/
Email: [email protected]
Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin
Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type
Hannah Lynn Wallace always knew deep down that she had a heart of service but never knew how to best do it. Fast forward to today, The House Network, founded by Hannah, is now serving countless entrepreneurial women and people in need. Tune in as she brings us on her journey of creating The House Network from scratch and what drives her passion to build strong foundations for female entrepreneurs and businesswomen. Precious and Hannah also chat about the importance of self-care and having a solid support system around you.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
“We don't pour into each other enough, because as women, for whatever reason, we're in this society where everything is competitiveness. It's like it's not enough for both of us. It has to be me or you, it can't be both. And I don't come from that. I come from, there's enough for everybody, we can all do this, we can all be successful.”
PRODUCTS / RESOURCES:
Listen to The House Network Podcast!
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-h-o-u-s-e-network/id1547296172
Spotify: https://open.spotify.com/show/5odBNvgOBFPCbE1yJGZugQ?si=Fgknx7YTTnKLbUUglex0kQ&nd=1
Follow Hannah on her social media and share the love!
Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_
Facebook: https://www.facebook.com/hannahlynnwallacerealtor
Linkedin: https://www.linkedin.com/in/hannahlynnwallace
Visit her website at https://www.hannahlynnyourrealtor.com
Follow Dirty Hair Secrets on social media:
Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets
Facebook: https://www.facebook.com/dirtyhairsecrets
YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber
Visit her website at https://preciousrutlin.kartra.com/page/home
Access all of Precious's free resources here: bit.ly/myhairgirl
Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode, we invite Megan Young Gamble a.k.a. The Project Executioner, to talk about all things packaging! There is much more than meets the eye when it comes to product packaging - tune in to learn what you should be looking out for when you’re purchasing your hair and scalp products and how not to get caught up with just pretty packaging! Find out how to do your due diligence when looking for products so that you know exactly what you’re putting into your hair and scalp. Megan also gives us the inside scoop on the packaging world and what it’s like to be a black female working in a male-dominated industry.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
“Do not be afraid to invest in yourself because at the end of the day, nobody knows what you're trying to do except for you and your why so that way you have to invest in it.”
PRODUCTS / RESOURCES:
Visit the Get Level Consulting website at https://www.getlevelconsulting.com/
Follow Get Level Consulting on social media:
IG: https://www.instagram.com/getlevelconsulting/
FB: https://www.facebook.com/getlevelconsulting/
Follow Megan on Linkedin: https://www.linkedin.com/in/megangamble/
For more information and resources: https://linktr.ee/getlevelconsulting
Follow Dirty Hair Secrets on social media:
Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets
Facebook: https://www.facebook.com/dirtyhairsecrets
YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber
Visit her website at https://preciousrutlin.kartra.com/page/home
Take the Healthy Hair Quiz now! www.healthyhairquiz.com
Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge
Or register for the Heal your Money Heal your Hair Money Circle Workshop:www.helpmewithmyhair.com/healyourmoneyhealyourhair
Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com)
The podcast currently has 73 episodes available.