Nourished Hair Podcast By Host Precious Rutlin, Trichologist

LaToya had felt stagnant for decades; circling around in life and accomplishing nothing, she finally decided one day that enough was enough. Now a certified belief therapist, owner of SOLO Coaching and Consulting, and best-selling author, LaToya joins us as she shares her story of how she got into emotional wellness and found her true purpose in life. Tune in as she shares valuable advice on how to get through the toughest of times and tips on what to do rise above it and thrive! 

KEY POINTS / MAIN TAKEAWAYS:

• Seek a professional. 
• The impacts of poor emotional wellness. 
• Ways to cope during the pandemic. 
• Why you need to start honoring your feelings. 
• Resources to start you off on your emotional wellness journey. 
• The Isolated Trap. 

QUOTABLES:

“But once you take the first step, everything's gonna continuously lead you down that journey of healing that you need.”

“Not honoring the fact that you have feelings is called self-abandonment because now you're neglecting a part of yourself, now you're suppressing things. And when we suppress those things, they're gonna show up somewhere in our lives.”

“You do not have to cut off your desires just because you're a mom. You can still raise your children and go after your dreams and your purpose.”

PRODUCTS / RESOURCES MENTIONED:

Visit LaToya Nicole’s website: https://www.latoyanicoleinc.com/

Follow LaToya Nicole on Instagram: https://www.instagram.com/iamlatoyanicole_/

Follow SOLO Coaching and Consulting on Facebook: https://www.facebook.com/goingSOLOLLC/

Get your copies of “Dear Single Mom” and “In Spite Of It All”: https://www.latoyanicoleinc.com/shop

Listen to the Tea & Talk with Toya Podcast: https://podcasts.apple.com/us/podcast/tea-talk-with-toya/id1519274641

Follow the Tea & Talk with Toya Podcast on Facebook: https://www.facebook.com/teaandtalkwithtoya/?ref=py_c

Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets

Visit her website: https://preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: 

http://www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: 

https://www.helpmewithmyhair.com/healyourmoneyhealyourhair

In this episode, we are joined by Dr. Niesha Cherry to talk about your mind, body, and soul! We uncover her passion for yoga, what it means by moving, breathing, and having intention, as well as her personal definition of Health. Want to learn more about the power of morning routines? How about advice for single and married mothers struggling to keep it together? Get your pen and papers ready, because Niesha will be dropping many golden nuggets of wisdom for us this episode! Tune in to get the full scoop. 

KEY POINTS / MAIN TAKEAWAYS:

• What is Power Yoga?
• Dr. Niesha’s Five Pillars of Health. 
• Recommended solutions for sleep issues. 
• How to lose weight the Healthy way. 
• The meaning of “Zen”. 
• The power of morning routines. 

QUOTABLES:

“I want to be honest, there's not really such a thing as balance. When it comes to life and everything, you just have to prioritize.”

PRODUCTS / RESOURCES MENTIONED:

Visit the Calm App website here. 

Sign up for a free health consultation with Niesha or visit her website. 

Join the All Things Health, Wellness, & Yoga Facebook Community now! 

Follow Dr. Niesha Cherry on Instagram and subscribe to her Youtube channel. 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Or register for the Heal your Money Heal your Hair Money Circle Workshop. 

Hair troubles are incredibly frustrating and can be worsened when you couple it with money troubles. In fact, a lot of hair issues such as hair loss and thinning can come from stress! That is why in this episode we invite financial advisor Sibyl Slade to share with us her tips and tricks to having a healthier head of hair AND bank account! Find out how she took a leap of faith by leaving the corporate world to start her own financial services practice, as well as financial advice that will keep you ready and prepared for 2021. 

KEY POINTS / MAIN TAKEAWAYS:

• How to plan for your financial future.
• Preparing for uncertainty: What to do in 2021.
• Retirement: How to make up for lost time. 

QUOTABLES:

“It takes three generations to build sustainable wealth for your family. And so it's very critical for us to understand where we are in this spectrum.”

PRODUCTS / RESOURCES MENTIONED:

Reach Sibyl at 77028329574. 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Or register for the Heal your Money Heal your Hair Money Circle Workshop. 

In this episode we have certified financial coach, educator, and trainer, Devin Stubblefield to talk about all things financial planning! Follow his journey of how he went from being a banker to the creator of the Inspiration to Prosper - an initiative that educates individuals and families on financial literacy. Devin also shares his tips on how to stay focused in difficult times and take charge of your finances! It’s never too to change your financial situation, turn in to start now!

KEY POINTS / MAIN TAKEAWAYS:

• Devin’s tips to keep your cash flowing into your business and household. 
• What to look out for in a financial planner. 
• Why you need a financial planner: the benefits of having one.
• What is the National Financial Educators Council?
• Mindset and Money. 

QUOTABLES:

“Every financial action happens twice. It happens first in the mind, then it happens out here in reality.”

PRODUCTS / RESOURCES MENTIONED:

Get a copy of Advance Your Prosperity: Financial Planner and Journal by Devin Stubblefield, or visit Devin’s website. 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Or register for the Heal your Money Heal your Hair Money Circle Workshop. 

Nobody is a stranger to money problems. That is why in this episode, we are joined by best-selling author and financial educator Deletra Hudson to share her wealth of knowledge with us! Deletra is on a mission to empower and transform communities by educating them and is a national speaker advocating the importance of financial literacy. If you are struggling to manage your money, especially amidst a pandemic, or if you are unsure if you are teaching your children the right tools to be financially literate, then this episode is for you!

KEY POINTS / MAIN TAKEAWAYS:

• Recognizing that people needed help: How Deletra got into Financial Education and Management. 
• Cash Flow in COVID: Tips to keep money coming in. 
• What is Generational Wealth? 
• Parenting and Money: How to educate and teach your children financial literacy. 
• Why you need a Financial Planner. 
• Her thoughts on Credit Repair companies. 
• The importance of Mindset when it comes to Money. 
• Multitasking in Life: How to balance being a business owner and being a mom. 

QUOTABLES:

“My money habits used to be sloppy and poor, to say the least, because I did not grow up in a household where we either discussed money or really involved me in money-making decisions.”

“If we can just learn how to put ourselves in a position where we are taking control of our money, then we can help prepare ourselves for some of these disasters that present themselves within our lives.”!

PRODUCTS / RESOURCES MENTIONED:

Follow Deletra Hudson on Instagram, Facebook, and Twitter, or visit her website. 

Book a Complimentary 30 Minute Empowerment Session with Deletra now! 

Join the Money Boss Wealth Club Facebook group.

Buy a copy of #BossMoms: The Inspirational Guide for Mompreneurs on Building Your Empire and Managing Your Family with No Regrets. 

Get your Money Success Kit! 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Register for the Heal your Money Heal your Hair Money Circle Workshop. 

In this episode, CEO of BCS Solutions and author Dee Bowden shares her knowledge and insights on how to keep your finances in order. Listen in as she uncovers her secrets to financial planning through God’s guidance, and how she saves businesses by helping them to recoup their revenues. Whether you’re an entrepreneur, a mother, or a student, this podcast will transform your mindset on money so that you too can collect that cash! 

KEY POINTS / MAIN TAKEAWAYS:

• Dee’s journey in financial management. 
• Why collecting cash is so important. And how Dee does it. 
• The Power of Affirmations. 
• Tips on how to maintain a healthy cash flow in your household and your business. 
• The Power of Planning: How to use budgets for personal finances. 
• How to incorporate your Mindset with your Money. 
• How to achieve financial peace. 

QUOTABLES:

“So if you won't take the time to take control of it, it will control you.”

“Mindset is making a decision.”

PRODUCTS / RESOURCES MENTIONED:

Follow Dee Bowden on Linkedin and Facebook. 

Visit the Collect the Cash website. 

Order a copy of Dee Bowden’s book “Entrepreneurial Elevation” 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Or register for the Heal your Money Heal your Hair Money Circle Workshop. 

It’s hard enough when the outside world bogs you down, but what do you do when the biggest source of negativity in your life... is yourself? In this episode, we are joined by leadership coach and motivational speaker Michelle Kuei, to talk about her journey through life and how she got into the inspiring world of life coaching. You will learn the 3 Fundamental Principles that Michelle lives by, how to overcome negative self-talk, and how to regain your confidence during a pandemic.

KEY POINTS / MAIN TAKEAWAYS:

• The story behind Elevate Life Coaching. 
• Embracing disability and thriving with it. 
• How to turn negative self-talk into something positive. 
• Michelle’s 3 Fundamental Principles. 
• Dealing with lost time, loved ones, and opportunities. 
• The Energy Leadership Index Assessment: What is it?

QUOTABLES:

“If it's something that you really have a strong desire in doing or achieving, then that in itself becomes your motivation in actually achieving it.”

“You don't have to accept anything that does not sit with you; that does not resonate with you; that does not speak to who you are. That authenticity is so important and so powerful and it’s the first step in doing anything in our life”

PRODUCTS / RESOURCES MENTIONED:

Visit Michelle’s Website

Like Michelle on Facebook. 

Follow Michelle on Instagram, Linkedin, and Youtube. 

Freebie: Let Go of Negativity Guided Meditation. 

Follow Precious Rutlin on Instagram, or visit her Website. 

Join the Greens for Beauty 5-Day Challenge now! 

Or register for the Heal your Money Heal your Hair Money Circle Workshop. 

Ready to reinforce your power as an employee? This episode's special guest, Kenya Johnson, shares her zone of genius to help put you in a position to prepare for 2021 in a career aspect. She is the CEO of Auclare Vision which is a consulting firm, and is committed to ensuring employees that they're prepared and able to give value at work. From how to improve your resume to tips for doing interviews, listeners will learn more about career development and gain confidence and clarity in this area. 

Website: www.AuclareVision.com

Business Instagram: @AuclareVision

Business Twitter: @AuclareVision

Business Facebook: https://www.facebook.com/auclarevision

https://www.helpmewithmyhair.com/5daygreenschallenge

Wondering if vegan hair care is for you? This episode’s guest is Gabrielle Gordon, the owner of Genesis Vegan Spa,  a trained vegan trichologist, and specializes in all aspects of treatment, hair care and skin. Your host, Precious Rutlin, and Gabrielle will be talking about chemical free and all things vegan for your hair. From combating dry hair to tips for taking care of your hair, listeners will get great hair tips for how to naturally help your hair. 

http://www.genesisveganspa.com

Book Online

Go.Booker.com/weavetasticsalon

Social Media

Facebook@GenesisVeganSpa

Instagram@GenesisVeganSpaLV

Snapchat@GenesisVeganSpa

https://www.helpmewithmyhair.com/5daygreenschallenge

Sleep is not a luxury, it’s a necessity! In this episode, Precious is joined by Donata D. Mooring to talk about myths around sleep routines. Donata is a holistic life coach, an author, the national editor of the National Black Community New, a podcast host, and a speaker. Throughout the episodes they will answer questions like how much sleep do you really need, what is a good sleep routine, and how sleep helps you heal. If you're wanting to get a sleeping routine that changes your life and your health, listen to the full episode to hear all of Donata's tips to improve your sleep hygiene.  

https://www.donatadmooring.com

https://www.facebook.com/donata.mooring/

https://www.linkedin.com/in/donata-d-mooring-bb54ba10/

https://www.instagram.com/donata0301/

Books:

21 Days To Improve Your Sleep Hygiene & Lose Weight: Is Sleep a Necessity or a Luxury? 1st Edition- https://www.amazon.com/Days-Improve-Sleep-Hygiene-Weight/dp/1513634119/ref=sr_1_1?dchild=1&keywords=21+days+to+improve+your+sleep+hygiene+and+lose+weight&qid=1605025830&sr=8-1 

Courageous ENOUGH to Launch Book-https://www.donatadmooring.com

Sleep Cycle App- https://www.sleepcycle.com

Sweet Dreams Gummies

GET YOUR ZZZS ON

When it’s time to chill, relax and get ready for your best sleep with Sweet Dreams products. Sleep is good!

https://www.amway.com/en_US/myshop/SweetDreams-Tonight

HEALTH AND WELLNESS

https://retail.totallifechanges.com/42305601/products