Nourished Hair Podcast By Host Precious Rutlin, Trichologist

In this episode, Precious is joined by Kay Smith to teach listeners how to reach your fitness goals and honor your femininity as a gym bae. Kay is a certified personal trainer, an entrepreneur, a wife, and a mother. Her passion is to offer a safe and fun environment for women to achieve weight and health goals. She gives her definition of healthy, and her advice on workout looks and clothes. She reminds listeners that you have to do things differently in order to get different results.

Facebook: https://www.facebook.com/healthytransformationfitness |It’s A  Kay Thang Workout and Fitness pageK

Kay's Instagram: click here

Located: 3965 Park Ave Ste. Louis, MO 63110

Fitness Apparel: www.thegymbae.net

Signup for masterclass by clicking here 

In this episode, Precious joins Michelle to talk about taking care of your hair. Michelle is a confidence and leadership coach and a speaker. Listeners will learn the importance of taking care of your hair, tips on taking care of your hair and scalp, what foods help with hair loss, and more!  Another takeaway is one way that we can love ourselves is going ahead and asking for help. We can’t do this alone, we shouldn’t be expecting ourselves to go through anything alone by ourselves. There’s always help out there.

This podcast provides tips on hair loss, how to deal with hair loss, how to have healthy hair and more tips all from a trichologist.

In this episode, Precious is joined by Adrianna Aaron to talk about losing weight in a healthy way. Adrianna is a mother and a wellness coach. She helps women, especially moms, transform their mind, body and spirit through her weight loss program. It’s not just about losing the weight. It’s about feeling good overall, your spirit, your mind, sleeping better, feeling better and really understanding the importance of your health. Topics like the influence of mothers in the home, advice for moms during these times, and more are discussed in this episode. 

Instagram – _iheartmoms

Facebook – I Heart Moms

YouTube – Adrianna Helps Moms

Special Gift – www.getitoffandkeepitoff.com

Let's talk about toxins in your body and how this can affect your hair. There are a variety of things that contribute to your hair health, one of them being the toxins that are in your body. It's been found that women use an average of 12 products on their body daily and 90% of those ingredients are unresearched, and may be full of toxins that can negatively affect your health. 

Our host Precious will teach listeners what simple things that you can change that will make all the difference in the world for your health and hair. 

Signup for Upcoming Masterclass: Go From a Mental Hot Mess to Too Blessed to Be Stressed So You Can Grow Your Hair Back  https://bit.ly/growyourhairbackmasterclass  

Text "Health" to 38470 to get your Checklist for 17 Top Allergens, Toxins, & Chemicals Contributing to Your Hair Loss & Scalp Conditions

In this episode, Precious is joined by Nicole Alexander, a Nurse Practitioner, and currently the owner and CEO of Health and Weight Loss Solutions. She is also the author of “28 Day Ditch Your Sugar Program”. If you’re not healthy, your life will not be balanced. No matter how rich you are, no matter how many friends you got, no matter how many people love you, your health can kill you. This episode teaches listeners how to really get healthy and take care of your body. 

FB: @befitwithnicole

IG: nicole_alexander_apn

28 DAY DITCH THE SUGAR PROGRAM Book  https://www.amazon.com/dp/0359758320/ref=cm_sw_r_cp_api_i_G35rFb1JCVN42

Website: https://d2bfit.com

In this episode, Precious talks about what causes inflammation on your scalp. Listeners will learn about your body's anti-inflammatory responses, foods and other thing to pay attention to, and foods you need to avoid. You have to get it together in order to restore your hair and heal from the inside out. Listen to this episode for top hair tips from our host, Precious Rutlin. 

Text HEALTH to 38470

www.helpmewithmyhair.com

To connect with me, your host: Precious Rutlin, Trichologist (Hair & Scalp Specialist) visit bit.ly/dirtyhairsecrets

Send me a message on what you would love for me to talk about on my show to [email protected]

In this episode, Precious is joined by Martin Taylor, a personal fitness trainer,  a certified exercise nutritionist, and the owner of Maximum Potential Fitness. He shares his story of facing alopecia and dealing with alopecia from a man's perspective. Listeners will learn how he got started in fitness, and what his advice is for people starting their fitness journey. 

A key takeaway from this episode is don't be focused on the metric, be focused on the lifestyle. Slowly and steadily change your habits, your body will change too.

Text "HEALTH" to 38470 for 17 Top Allergens, Toxins, & Chemicals Contributing to Your Hair Loss & Skin Conditions  

Facebook: Marquise Taylor

Instagram: https://www.instagram.com/marquise_fitness_/ 

Website link: https://www.maximumpotententialfit.com

Snapchat: Quise54

LinedIn: Marquise Taylor

Website: https://www.maximumpotententialfit.com/

In this episode we have a special guest, Monae Everett. She believes in creating the best hair life that you can have. She’s a licensed hair stylist,  has over 2 decades of training, is a celebrity hair stylist, published in top magazines, and more! Being able to work with different hair texture and types is so important as a hairstylist, throughout this episode, listeners will have more of an understanding of the different types of hair textures and how to best style them.

Book: GET OUT OF YOUR OWN WAY!: 25 Insider Tips For Booking Celebrity Clients Book

Link: www.themonaelife.com/gooyow 

website: www.themonaelife.com

IG: https://www.instagram.com/monaeartistry/ 

Youtube: Precious Rutlin Hair & Wellness Consulting 

Email Precious at [email protected] 

What is it like to really start your own business from scratch? In this episode, our host Precious shares what that experience has been like, and what advice she has for listeners. One highly important key in anything is to really know your value. Amazing things happen when you really know your value, have a great state of mind, and replace negative thoughts with positive. Precious explains why you need to deal with childhood trauma, and how to manage stress levels. 

If you need advice from a hair and scalp specialist, this is the perfect podcast for you!

helpmewithmyhair.com.

bit.ly/dirtyhairsecrets

This episode's guest is Linda Eisner, the owner of Pencil Me In natural eyeliner pencils and GraffEtch barber pencils. She’s been featured in various magazines like In Touch magazine, Herb Companion, Seventeen magazine, Women’s Day magazine. She had her business for 35 years, so with that comes lot's of knowledge which she shares with listeners. Throughout this episode you'll hear Linda's entrepreneurial story, the importance of family time, and more!

Website: www.pencilmeincosmetics.com

CODE: Inhealthy

LinkdIn, FB:  Linda Eisner

Phone Number: 516-524-1358

Instagram: https://www.instagram.com/healthyeyeliner_/