Nourished Hair Podcast By Host Precious Rutlin, Trichologist

In this podcast, Precious talks with Heidi about transformation. Heidi Day is the CEO of Heidi Day Consulting, a trauma to transformation coach, and a speaker. With the knowledge she learned working in behavioral health for many years, she was then able to she start a non-profit organization for people who had trauma experiences. She explains that trauma is any adverse experience that changes how you see yourself and how you look to the world. You may quite not be where you want to be, but there’s no need to be miserable on your journey. Take an attitude of gratitude! Another takeaway is that success won’t heal the pain, healing will give you much greater success.

 Website: www.heididay.net

Download My Freebies- https://linktr.ee/dirtyhairsecrets  Instagram: https://www.instagram.com/dirtyhairsecrets/ 

Not feeling so confident? Struggling with self-worth? In this episode, we are joined Kate McKay as she shares her experience turning a lack of confidence into now being a best-selling author of Claim your Inner Bad and Living Sexy Fit.

Throughout this episode you'll learn how to reclaim your authentic self and your confidence. You'll learn more ways to truly practice self-love, how to stand up for yourself, and more!

Kate and I put our heads together. As a favor for me and my audience, she was generous enough to gift you an electronic copy of her book and long with the Tolerations: How To Get Rid of The Energy Drains In Your Life Once and For All Worksheet. The only thing we are asking in return is that you leave a review for the book on Amazon.

In addition to what Kate's generosity, I put together a DIY Hair Shampoos & Conditioners Recipe Workbook to help you strengthen and grow you hair naturally without having to use store bought hair products that don't work.

Download Living Sexy Fit Wellness Bundle Now Facebook: https://www.facebook.com/TheBreakthroughCatalyst  and https://www.facebook.com/katesmckay 

Instagram: https://www.instagram.com/katemckaycoach

Linkedin: https://www.linkedin.com/in/katemckay-breakthroughcatalyst/ 

Twitter: https://twitter.com/Katemckay18 

https://linktr.ee/dirtyhairsecrets

Email your questions to [email protected]

Feeling tired and don’t know why? Listen to this episode for 9 steps to feel more energized! 

A lot of these steps are simple but very effective, easy to add into your routine. These lifestyle changes can have a huge impact on your energy overall happiness. Neglecting some of these steps can have a negative impact on your health, your hair, and your happiness. Set boundaries, implement these good habits, and let’s feel more energized!

Text "health" to 38470 for Free Mood Boosting Food Guide

Email your questions to [email protected]

http://bit.ly/dirtyhairsecrets

What is a healthy relationship? What is a toxic relationship? How do I leave a toxic relationship? In this episode, Precious is joined by Sheila to talk all about relationships. She is a women’s communication and relationship coach, an inspirational speaker, and a facilitator.

Through leaving her toxic relationship, she gives advice on how to escape toxic relationships. She also knows and shares how to build healthy relationships, find your self-worth, and be a strong woman. 

Website: www.sheilatt.com

Instagram:https://www.instagram.com/sheilatheheartbeat/

Facebook: Sheila Tiller-Tooks

What does it mean to have healthy hair? How to get healthy hair? In this episode, Precious is joined by Dr. Kari Williams to talk all about hair health. She is a trichologist, a celebrity hair stylist, creator of The Goddess Locs,  a speaker, and  an educator for several products. 

How to prevent hair loss, how to recover from hair loss, how to grow your hair back, and more are discussed in today's episode! If you’re looking to get healthier hair, thicken your hair, or reverse hair damage, this is the perfect podcast for you! 

Dr. Kari's websites: www.beautybydrkari.com | www.drkariwilliams.com

Precious's Links: http://bit.ly/dirtyhairsecrets

In this episode, Precious is joined by Jamie Elmore to talk about living with alopecia.

Jamie is a hairstylist and the owner of J Salon. She is also a motivational speaker, a writer and an alopecia confidence coach. She is the founder of the Alopecia Support group and the editor-in-chief of Bald Life Magazine. She is also a film and radio producer.

If you are dealing with alopecia, this is a great episode for you! You are not alone. Find a support group. It is vital to find people that are going through the same thing.

Does Viviscal work? What is Viviscal? In this episode, Precious fully explains everything you need to know about Viviscal Pro. If you have fine hair and are trying to get thicker hair, listen to this episode to see if this is a good match for you! 

The Dirty Hair Secrets podcast is perfect for anyone struggling with hair loss, alopecia,  or hair thinning and needs hair regrowth tips. There’s many reasons for hair loss, but there’s also many solutions and remedies. Listen to this podcast to see what may work for you! 

 https://www.instagram.com/dirtyhairsecrets/

https://linktr.ee/dirtyhairsecrets

In this episode, Precious shares her story on getting help and being vulnerable. Our health, happiness, and wellness are our responsibility. Don’t be afraid to say “Yes” and get the help that you need.

This episode has many great lessons like overcoming fear of investing in yourself, learning to put yourself first, prioritizing your health and wellness, hair loss treatments, hair loss remedies, and more! 

Download My Freebies- https://linktr.ee/dirtyhairsecrets

Instagram: https://www.instagram.com/dirtyhairsecrets/

Scheduling link: https://go.oncehub.com/PreciousRutlin 

LinkedIn: Precious Rutlin

Freebie: bit.ly/energyrestore

Website: www.hairhealthhappiness.com

This week’s episode is an episode that our host, Precious Rutlin, was featured on Dorothy’s podcast.  Our hair can react to trauma like stress, abuse and more. Hair growth after abuse is possible, listen to the full episode to hear the top advice from hair experts on how to get your healthy hair back. 

If you are suffering from hair loss from trauma, post-partum, or other related issues, this episode will help so much. Top hair loss tips from a Trichologist, Board Certified Holistic Health Practitioner,  and the CEO of Hair Health Happiness Trichology & Wellness Clinic will be discussed. By the end of this episode you will feel much support on your journey to hair regrowth after trauma, abuse, or stress. 

Scheduling link: https://go.oncehub.com/PreciousRutlin

Facebook and Instagram: @hairhealthhappiness

LinkedIn: Precious Rutlin

Freebie: bit.ly/energyrestore

Website: www.hairhealthhappiness.com

Going through a transition in life? Is stress causing you to have hair loss? The host, Precious Rutlin, talks about confidence as you transition, whatever that transition may be. Whether it's a job, a relationship, or anything else, this episode shares tips that you can use to stay confident in that transition. 

If you are dealing with hair loss, thinning hair, or alopecia, and are looking for hair loss remedies, treatments, and cures, this episode and podcast will help! The host shares tips for hair loss prevention because of stress and other causes.