Nourished Hair Podcast By Host Precious Rutlin, Trichologist

If you are currently dealing with Polycystic Ovarian Syndrome (PCOS) or struggling with it, then this episode is just for you. Learn all about PCOS - its causes, symptoms, and conditions that it can be linked to. She will also uncover the different hair-related conditions that are related to PCOS. Tune in now to better understand this condition so that you can tackle it head-on! 

KEY POINTS / MAIN TAKEAWAYS:

• What is Polycystic Ovarian Syndrome (PCOS)?
• The causes of PCOS and the conditions it is linked to. 
• Common hair-related symptoms of PCOS.

PRODUCTS / RESOURCES:

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Visit her website at https://preciousrutlin.kartra.com/page/home

Take the Healthy Hair Quiz now! www.healthyhairquiz.com

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

If you’ve always been curious about chiropractic then this episode is perfect for you! In this episode, we invite chiropractor specialist Dr. T-Bo to share her knowledge on all things chiropractic. Find out what chiropractic treatments are most suitable for you, or why you even need to visit a chiropractor! It’s more than just back and neck cracking, so tune in to learn what chiropractic care actually entails and how it can benefit you. 

KEY POINTS / MAIN TAKEAWAYS:

• Dr. T-Bo’s Chiropractic journey. 
• The positive effects of chiropractic treatments. 
• What’s the earliest age to begin seeing a chiropractor? 
• How to maintain chiropractic care. 
• Resources to help guide you through chiropractic. 

QUOTABLES:

“It's never a start or stop process. It's just a continuation of maintenance, keeping your body organized, and thrive in your best potential.” 

PRODUCTS / RESOURCES:

Follow Dr. T-Bo on Instagram @thepocketdr - https://www.instagram.com/thepocketdr/?hl=en

Follow Dr. T-Bo on Facebook: https://www.facebook.com/doctortbo/

Any Questions? Call Dr. T-Bo at 636-336-8049

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Visit her website at preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

Everyone has their go-to staple products when it comes to hair care. But are your products actually doing more damage than good to your hair? In this episode, Precious explains why it is important to pay close attention to the long-term effects of the hairstyles and products that you use. Learn what you can do to prevent harming your hair to the point of no repair. Tune in to find out how! 

KEY POINTS / MAIN TAKEAWAYS:

• Re-evaluating your staple hair products
• Why you shouldn’t do everything social media says. 
• About Precious’ Hair Membership.

QUOTABLES:

“It's okay to have your staple products. But you want to make sure that the staple products are nurturing your hair for hair growth and it won't do any further damage.” 

PRODUCTS / RESOURCES:

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Take the Healthy Hair Quiz now: www.healthyhairquiz.com

Visit her website at https://preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, we invite Michelle Cortez to answer all of your burning questions about Viviscal Pro. What’s the difference between Viviscal Pro and Viviscal Extra Strength? How long should you be taking your supplements? What exactly is in these supplements? Tune in to uncover all the juicy answers and more! Learn what to look out for to avoid buying fake Viviscal products, as well as insider tips and tricks on how to most benefit from your Viviscal supplements.

KEY POINTS / MAIN TAKEAWAYS:

• What is Viviscal Pro and who is it for? 
• How to tell if the Viviscal Pro product is fake or authentic.
• Viviscal Extra Strength vs Viviscal Pro.
• How long should you take the supplements?
• Consistency is Key. 

QUOTABLES:

“I tell people all the time if you can't remember, and you're not going to commit to this, don't waste your money.” 

PRODUCTS / RESOURCES:

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Visit her website at preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

Ever feel too uncomfortable or intimidated to ask your cosmetologist something? Even the simple task of asking a question can seem like a daunting one, especially when they’re very personal questions! Not to worry, because Precious will be guiding you through some questions that you should feel totally comfortable asking your cosmetologist. In fact, these are the top 3 questions you should ALWAYS ask your cosmetologist whenever you are consulting them. Tune in now to find out what they are!  

KEY POINTS / MAIN TAKEAWAYS:

• The difference between a trichologist and a dermatologist. 
• Why you need to be open and honest in your consultation.
• The 3 questions you should ask your trichologist or cosmetologist. 

QUOTABLES:

“Never feel uncomfortable asking a question or feel like you can't ask your stylist or your psychologist questions, especially when it's pertaining to your hair and health. So you always want to be comfortable with that.”

PRODUCTS / RESOURCES MENTIONED:

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Visit her website at preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

Are you struggling with nail-biting, hair pulling, or skin picking? If you are trying to get these pesky habits under control, then this episode is for you. Tune in as the creator of Habit Aware, Aneela Idnani talks about the Keen Bracelet - a patented smart bracelet that helps you control your repetitive behaviors. You will als learn how to dig deep into your coping mechanisms so that you can build a stronger awareness of your self-soothing behaviors in order to truly change them. 

KEY POINTS / MAIN TAKEAWAYS:

• Aneela’s ‘aha’ moment and how Habit Aware was created.
• How the Keen Bracelet works.
• Overcoming shame and judgment to seek treatment.
• About the term ‘trichotillomania trickster’.
• How you are more than your symptoms.
• About the Love Strength and Awareness Podcast.
• Why recovery takes work. 

QUOTABLES:

“The shame we harbor is a barrier to recovery in a lot of ways because it encourages us to keep hiding.”

“It doesn't need to be like this big thing - shedding the baggage; shedding the secret. It doesn't have to be, ‘everybody needs to know’, it just has to be you letting go.”

PRODUCTS / RESOURCES MENTIONED:

Shop the Keen Bracelets at https://habitaware.com/

Listen to the Love Strength and Awareness Podcast: https://habitaware.com/blogs/habitaware-blog/tagged/podcast

Follow Habit Aware on social media: 

Instagram @habitaware - https://www.instagram.com/habitaware/

Twitter @habitaware - https://twitter.com/HabitAware

Facebook: https://www.facebook.com/HabitAware/

Linkedin: https://www.linkedin.com/company/habitaware/

Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets

Visit her website at preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

After her daughter had become a victim of crime, Jan Wolbrecht has since then been driven by a strong passion to empower women with the courage and tools to fight back. And her clothing line Incognito Wear IX does just that. Tune in as Jan shares how she encourages women to embrace their femininity and minimize their fear and anxiety through her clothing line. Uncover some valuable advice for those wanting to protect themselves, as well as the right resources and tools to use when looking to own a gun. 

KEY POINTS / MAIN TAKEAWAYS:

• The story of Incognito Wear IX.
• The importance and benefits of self-defense classes. 
• Jan’s creative process behind Incognito Wear IX. 
• How to balance work life and self-care. 
• How to be a responsible gun owner. 

QUOTABLES:

“Knowledge is power. And that's true with firearms.” 

PRODUCTS / RESOURCES MENTIONED:

Visit the Incognito Wear IX website at https://incognitowearix.com

Follow Incognito Wear IX on social media and share the love!

Facebook: https://www.facebook.com/Incognitowearix

Instagram: https://www.instagram.com/incognito_wear_ix/

Twitter: https://twitter.com/incognitowear

Linkedin: https://www.linkedin.com/in/jan-wolbrecht-25183263

Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets

Visit her website: preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

Darlene is a master stylist and hair specialist with over 19 years of experience on her belt. Driven by her strong passion to reveal the true beauty of her clients from the inside out, Darlene has helped countless clients regain their confidence by giving them strong, healthy hair! Tune in as she reveals some of her secret tips to healthy hair as well as balancing her work and personal life. Learn how to find the perfect hairstylist for you and why you shouldn’t be afraid of asking your stylist questions! 

KEY POINTS / MAIN TAKEAWAYS:

• Darlene’s journey to becoming a master stylist. 
• The key to healthier hair. 
• The best and worst thing to happen to haircare: YouTube. 
• Why you need to stay in your lane. 
• The importance of transparency with clients. 
• Don’t be afraid to ask your stylist questions!
• How to balance business and self-care. 

QUOTABLES:

“When you're a mom, a wife, and a business owner, you get pulled in so many different directions. You have to learn how to say no.”  

PRODUCTS / RESOURCES MENTIONED:

Follow LaPlace Studios on Instagram: https://www.instagram.com/__laplace

Follow LaPlace Studios on Facebook: https://www.facebook.com/LaPlace-Salon-421561201571376

Visit the LaPlace Studios website at www.laplacestudios.com

Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets

Visit her website: preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

Finding the right stylist is a lot like dating; There has to be chemistry, trust, and a good connection! So how do you know if your stylist is The One? In this episode, salon business expert Elisha Monique lays out the questions you should be asking your stylist to make sure you’ve got the right one for you and your hair! Find out how Elisha got into the hair industry, how you should be prepping for your salon visit, as well as tips on how to care for your child’s hair.

KEY POINTS / MAIN TAKEAWAYS:

• Why you should ask your stylist questions!
• The kind of questions you should be asking. 
• Prepping for your child’s salon visit. 
• How to maintain your child’s hair at home. 

QUOTABLES:

“If you can't talk to your stylist, then maybe it's time to find another one.”

PRODUCTS / RESOURCES MENTIONED:

Visit Elisha Monique’s website at https://elishamonique.com

Follow Elisha on social media!

Instagram: https://www.instagram.com/elishamonique_educator

Facebook: https://www.facebook.com/ElishaMonique1

Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets

Visit her website: preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair

Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Charessa Sawyer tells us how her experience as a caregiver to her mother who had been diagnosed with cancer led to her starting Charge Up as well as writing her book, Event Therapy: 10 Steps to Ultimate Event Planning. Tune in as she opens up about her personal struggles being the caregiver, how she helped her mother find her identity again, as well as invaluable advice for those you who are going through similar situations. 

KEY POINTS / MAIN TAKEAWAYS:

• The story of Charged Up.
• Painting a picture of fighting cancer.
• Helping both the patient and the caregiver.
• Caring for the caregiver: The Virtual Caregiver Program. 
• Taking care of your physical, mental, and social health. 
• What is Event Therapy and what is it about? 
• About the book Event Therapy: 10 Steps to Ultimate Event Planning

QUOTABLES:

“Some of our cancer warriors don't have caregivers or reliable caregivers. They don't have people going to the doctor's appointments with them and sharing the information. A lot of them don't have that additional support. So we have to figure out how to stand in the gap for those people.”

PRODUCTS / RESOURCES MENTIONED:

Visit Charessa’s website at www.simplycharessa.com

Follow SCV Productions on their social media! 

Instagram: https://www.instagram.com/scvisionaryservices

Facebook: https://www.facebook.com/scvisionaryservices

Twitter: https://twitter.com/scvisionary1

Event Therapy: 10 Steps to Ultimate Event Planning - Get your copy here Bit.ly/Eventtherapy

Visit her Etsy Shop: Etsy.com/secureyourmind

To be a sponsor or partner for the Charge Up Campaign Annual Gala on June 5, 2021, email [email protected]

Follow Charge Up Campaign on:

Instagram: https://www.instagram.com/chargeupcampaign/?hl=en

Facebook: https://www.facebook.com/Chargeupcampaign

Do you want healthier hair? Take this quick 3-Minute Hair Quiz http://bit.ly/nextlevelhairquiz

Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets

Visit her website: preciousrutlin.kartra.com/page/home

Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge

Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair