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What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.

🎧 Tune in and learn:

• What a low-anxiety lifestyle actually looks like
• Simple practices to regulate your nervous system
• Small mindset shifts that create big inner peace

This is a calming, heart-centered conversation you don’t want to miss.

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In this powerful conversation, I sit down with Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psychology, somatics, and human performance, Michael brings a unique blend of therapeutic wisdom and cutting-edge coaching to the table.

We dive into the power of mindset, embodied awareness, and the role non-ordinary states of consciousness play in deep healing. Michael also shares insights on optimizing health, designing environments for growth, and creating lasting transformation in relationships, especially within marriage. Whether you're an athlete, a seeker, or someone on a healing journey, this episode offers a holistic roadmap to unlocking your fullest potential—from the inside out.

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In this deeply honest and healing conversation, Ashley Ruggieri joins Nourished Inside Out to talk about one of the hardest parts of the healing journey—shame. Together, we unpack what it really means to release the weight of your past, forgive yourself, and begin again with compassion. Ashley shares her personal insights and gentle guidance on how to sit with the hard emotions, reframe self-judgment, and ultimately let go of the pain that’s been holding you back. If you've ever struggled with guilt or feeling like you're not enough, this episode is here to remind you: you are not your past, and healing is always possible.

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In this episode of Nourished Inside Out, Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two different countries, Ambar opens up about the unexpected turns that forced her to pivot and ultimately led her to the most fulfilling chapter of her life. If you’re feeling stuck, lost, or like everything is falling apart—this conversation will remind you that the plot twists might just be the beginning of something incredible.

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In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and reclaiming her power. Courtney shares the real, raw shifts that helped her break deep patterns like perfectionism and emotional suppression, and how she now helps others do the same. If you’ve ever felt stuck trying to be "enough" for everyone but yourself, this one’s for you.

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The Grow & Glow Co.

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When it comes to money, it’s rarely just about the numbers. In this episode, I sit down with Lindsey Konchar who is a financial therapist to explore why money is deeply emotional—and how our spending, saving, and financial anxiety often stem from much more than math. We unpack the stories we carry around money, how childhood experiences shape our financial mindset, and why healing our emotional relationship with money is the key to true financial freedom. If you’ve ever felt shame, stress, or guilt around money… this one’s for you.

About Lindsey:

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!

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Intentional Spending Planner

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What does it take to chase your dreams, pivot careers, and go viral for sharing your truth? In this episode of Nourished Inside Out, I sit down with Tash Doherty—writer, entrepreneur, and creator of Misseducated. Tash opens up about starting her debut novel These Perfectly Careless Things at just 14, finally self-publishing it in 2023, and what it really means to build a creative career while juggling corporate consulting. We also dive into the power of storytelling, and how she balances business with passion. Tune in for an inspiring conversation about ambition, reinvention, and making bold moves—no matter where you are in life.

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In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut and autoimmune symptoms. Having faced IBS and colitis firsthand, Courtney understands how digestive struggles can impact mental health, energy levels, and overall well-being.

We dive into:
 ✅ The gut-brain connection and how your digestion affects your mood
✅ Common root causes of gut issues like IBS and colitis
✅ Practical steps to start healing your gut naturally
✅ How to maintain long-term digestive health and vitality

If you’ve been dealing with persistent gut issues or want to optimize your health from the inside out, this episode is packed with insightful strategies and actionable advice you won’t want to miss!

🎧 Tune in now!

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In this insightful episode of Nourished Inside Out, I sit down with writer and Enneagram expert Suzanne Dion, co-author of The Enneagram, Relationships, and Intimacy with Dr. David Daniels. We explore the nine Enneagram personality types, how they influence our behaviors and relationships, and why this self-awareness tool is so transformative for personal growth. Suzanne shares expert insights on using the Enneagram for healing, breaking unhealthy patterns, and fostering deeper connections. Whether you're new to the Enneagram or looking to deepen your understanding, this episode is packed with wisdom you won’t want to miss!

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In this episode of Nourished Inside Out, I sit down with Kyle Humiston to have an open and honest conversation about the reality of being in an MLM (multi-level marketing) and what it takes to leave.

Kyle shares his journey—from the mindset that led him to join, the highs and lows of being in the business, and the moment he realized it was time to walk away. We dive into the emotional and psychological shifts that happen before, during, and after leaving an MLM, as well as the process of rebuilding confidence and self-worth outside of that world.

If you've ever been in an MLM, considered joining one, or just want to hear a real story of transformation and self-discovery, this episode is for you. Tune in for an insightful conversation about breaking free from limiting beliefs, reclaiming your identity, and finding purpose beyond the sales pitch.

🎧 Listen now and let us know your thoughts!

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