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What happens when life forces you to stop—and completely rewrite your story?

In this deeply moving episode of Nourished Inside Out, we sit down with Carolyn Sophia Skowron, whose life took a radical turn after a near-fatal car accident. Before that moment, she quietly battled depression, anxiety, and feelings of inadequacy, especially within the academic system. Everything changed when she was diagnosed with Nonverbal Learning Disability (NVLD) during recovery.

Carolyn shares how trauma became the unexpected catalyst for healing, self-awareness, and empowerment. Through therapy, mindfulness, and inner work, she redefined her version of success—transforming self-doubt into strength and isolation into resilience.

If you've ever felt unseen, struggled with mental health, or are navigating life with a learning difference, this episode will remind you of the power of pivoting, owning your story, and building a life from the inside out.

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In this powerful episode of Nourished Inside Out, I'm Aneta your host and I sat down with gut health expert Dr. Julia to explore how a healthy lifestyle directly impacts gut health—and why it matters more than ever. Together, we dive into the science of the gut microbiome, sharing practical, research-backed strategies to naturally improve digestion, reduce inflammation, and support overall wellness.

Dr. Julia offers expert insight into how the gut influences not just physical health, but also mental clarity, energy levels, and mood. From building a gut-friendly routine to making simple, sustainable dietary and lifestyle shifts, this episode is packed with actionable tips for anyone ready to start healing from the inside out.

Key Topics Covered:
✅ Daily habits that support a healthy gut
✅ Gut-friendly foods and common gut disruptors
✅ The gut-brain connection explained
✅ Lifestyle choices that reduce inflammation
✅ Simple steps to begin improving gut health today

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FREE GUT HEALTH BASICS

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Six years after breaking free from an abusive relationship, Tiffiny Newton is on a mission to turn trauma into triumph. In this powerful episode, we dive into her transformation from survivor to life insurance broker, domestic violence advocate, and founder of IgniteHer, INC.

Tiffiny shares how she helps women recognize red flags, build safe exit strategies, and reclaim their voice. As a future certified self-defense instructor through Gracie Jiu-Jitsu Largo’s Women Empowered program, she’s equipping women to protect themselves physically and emotionally.

Tune in to hear how Tiffiny uses her platforms—NewTide Consulting LLC and IgniteHer—to inspire healing, promote financial independence, and ignite personal power. This episode is a must-listen for anyone recovering from toxic relationships, interested in women's empowerment, or seeking guidance on how to rebuild a life of strength and purpose.

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In this powerful episode of Nourished Inside Out, Jason Lange joins us for a raw and honest conversation about what it really means to be a man in today’s world. As outdated definitions of masculinity collapse, many men are silently struggling—lonely, disconnected, and unsure of how to show up authentically in relationships, work, and life.

Jason shares his personal journey of transformation, from years of isolation and self-doubt to finding deep healing and purpose through men’s work. We dive into why traditional “lone wolf” mentalities no longer serve us, and how modern men’s groups are helping thousands of men reclaim emotional health, deeper intimacy, and a true sense of belonging.

Whether you're curious about men's work, struggling to connect in your own life, or simply want to hear a vulnerable, hopeful story of growth—you’ll walk away inspired and empowered.

🎧 Topics We Cover:

• Why modern men are struggling with identity and connection
• How men’s groups can heal emotional wounds and build community
• The importance of embodiment and vulnerability in healthy masculinity
• Jason’s mission to get more men into this transformational work

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In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness — until a rare, devastating knee injury triggered his first manic episode as an undiagnosed Bipolar I Disorder patient.

From quitting a six-figure cybersecurity sales job and surviving a near-death experience in the Grand Canyon, to building and losing a $450,000 crypto venture, Tyler’s journey spans the peaks of mania and the valleys of suicidal depression. He opens up about the raw truths of living with bipolar disorder, the misunderstood beauty of manic energy, and the dark reality of surviving suicide ideation.

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In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨

Emily opens up about the burnout that led to a total life shift, the mindset work that helped her reclaim her feminine energy, and how writing became both her healing tool and career path. Her debut book is a celebration of softness, self-worth, and slowing down in a world that glorifies hustle.

If you’ve ever felt stuck in a life that doesn’t reflect who you truly are, or you’re curious about what it really means to embrace your soft girl era with purpose, this conversation will leave you inspired and ready to rewrite your own narrative. 🦋

🎧 Tune in to hear:
✔️ How Emily transitioned from social work to writing full-time
✔️ The mindset shift that allowed her to embrace softness without guilt
✔️ What it really means to live in your “soft girl era”
✔️ Why being gentle with yourself is a radical act of self-love

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In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives deep into the realities of coercive control, gaslighting, and the silent suffering so many endure behind closed doors.

We talk about:

• How psychological abuse can hide behind smiles, charm, and “Prince Charming”
• Rebuilding self-trust and confidence after years of manipulation
• Setting healthy boundaries and why they’re crucial to healing
• Martina’s new book Hello Flower and how writing helped her reclaim her voice

If you've ever questioned your reality, doubted your instincts, or wondered how strong people end up in toxic relationships, this episode will speak to your soul.

Whether you're healing from emotional abuse, navigating toxic relationships, or learning to trust yourself again—this conversation is for you.

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Hello Flower Book

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In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.

Tammy shares powerful insights on how subconscious patterns shape our adult dynamics, the crucial role self-worth plays in relationship health, and how women can step into emotional strength to lead with love, not fear.

Whether you're on a journey from self-doubt to self-love or looking to break cycles that no longer serve you, this episode offers raw wisdom, empowering tools, and hope for a future filled with emotionally fulfilling connections.

✨ What you'll learn:

• How unresolved childhood trauma impacts your romantic relationships
• The role of the subconscious in repeating toxic patterns
• Why self-worth is the foundation for healthy love
• How to step into your power and lead with emotional resilience

Tune in and take the first step toward breaking free and becoming the woman who thrives in love—inside and out.

🔗 Subscribe, share, and tag us with your takeaways @NourishedInsideOut

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In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs and trailblazers can break free from self-sabotaging patterns and cultivate meaningful, aligned relationships.

We dive into the connection between habits, mindset, and the quality of our personal and professional lives. Anna reveals the keys to transforming inner blocks, creating conscious relationships, and leading from a place of integrity and wholeness. If you're ready to elevate your emotional intelligence, lead with clarity, and build relationships that truly support your growth—this episode is for you.

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Blooming with Self Love Book by Aneta

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What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.

🎧 Tune in and learn:

• What a low-anxiety lifestyle actually looks like
• Simple practices to regulate your nervous system
• Small mindset shifts that create big inner peace

This is a calming, heart-centered conversation you don’t want to miss.

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Blooming with Self Love Book by Aneta

Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b