Nourished Minds

Well, this episode is really special to me as I interviewed my handsome fiance. This is something we have been meaning to share together for a while.. it's just taken a while for me to get him on the podcast ;) The evolution of relationships is beautiful and ours has been extraordinary. We share our relationship and how we moved through a point that felt like breaking point to being the best we have ever been. We share our lessons, what we implemented and how we navigated this period of time. I felt called to share this intimate part of my life because first of all I don't believe we are here to settle for mediocrity, secondly relationships require attention and work and finally after coaching many women I see their relationships transform after they work on themselves.

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And if this episode was valuable to you, I'd love to hear your words in the review section, I would also be so appreciative of your support.

OPINIONS OPINIONS OPINIONS

JUDGEMENT JUDGEMENT JUDGEMENT

This fear is so prominent for so many people, holding them back, keeping them hidden and stagnant and not showing up as they truely desire.

This was me for years.. and I desire you to experience the freedom of being yourself, being heard, being seen and doing the things that light you up.

Connect on instagram @ellisrosecoaching

Have you experienced guilt around this in personal development too?

Ive spoken to a lot of clients and individuals who have felt guilt around this too and have been waiting for "that moment" In this episode I talk about some expectations in personal development that are unreasonable and some guilty expectations that disempower us on this journey.

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If you love this episode, Id love to hear what you have to say, so please take 2 mins to leave a review xo

Your Identity: Piecing Together Who We Truly Are.

Im really excited for you guys to tune into this episode because navigating the identity piece has been truely life changing for me and pivotal in my growth journey.

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Complimentary Discovery calls booked here:

In this episode I delve into what pregnancy has highlighted for me. This episode isn't just for mummas, mummas to be or parents this is valuable for everyone.

Connect with me on Instagram @ellisrosecoaching.

If you enjoyed this episode, I would much appreciate you leaving your words in the review section.

Ellis x

Join Ebony and I talk about holistic health, finding the root cause and women's cycles. Ebony is an incredible naturopath who specialises in helping mum's rebalance their hormones, reset their gut, release weight and reignite their energy.

Connect with Ebony on Instagram @ebonyjadehealth

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3 powerful ways to up level your relationships. In this episode I talk about how I have created depth within my relationships, how I continually uplevel my relationships and incredible humans around me.

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If you'd love to chat more about 1:1 coaching please book a complimentary call ⁠https://calendly.com/ellisrosecoaching/discoverycall⁠

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Lets talk about finding the deeper meaning. Let's have less of the surface level and create more depth in our life, conversations, relationships and purpose.

Connect with me on Instagram @ellisrosecoaching

If you'd love to chat more about 1:1 coaching please book a complimentary call ⁠https://calendly.com/ellisrosecoaching/discoverycall⁠

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Lauren Kerr is a mama, wife, author & and a network marketing professional. Lauren is really passionate about empowering women to step into their power and becoming self lead, ignited and excited when it comes to their finances, businesses, relationships and life.

In this weeks episode we talk about what navigating motherhood and business looks like and the lessons along the way.

Connect with Lauren on Instagram @itslaurenkerr

Connect with me on Instagram @ellisrosecoaching

If you'd love to chat more about 1:1 coaching please book a complimentary call ⁠https://calendly.com/ellisrosecoaching/discoverycall⁠

Join my Email/ Personal journal list ⁠https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails⁠

Self Awareness is key. If we remain unaware we remain unconscious in many areas of our life. Would you like to make sense of the importance of self awareness and learn how you can create more self awareness in your life?

Tune into todays episode where I share more on my journey to self awareness and what it has allowed me to achieve.

Connect with me on Instagram @ellisrosecoaching

If you'd love to chat more about 1:1 coaching please book a complimentary call ⁠https://calendly.com/ellisrosecoaching/discoverycall⁠

Join my Email/ Personal journal list ⁠https://ellis-rose-coaching-22185236.hubspotpagebuilder.com/subscribe-to-my-emails⁠