Nourished Minds

Nourished Minds

By Ellis GarwoodEducationSelf-Improvement
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Nourished Minds episodes

  • 17: The Basics to Mindset & Personal Development
    Sometimes we just don't know where to start when it comes to delving into mindset and the personal development world. I share my journey and how I started and where it has got me 7 years later. I talk into the importance of mind, body & soul and how alignment of all is imperative.
    17 min
  • 16: Be honest with where you are at and move forward
    So many people avoid being honest with where they are at in life. Or more often than not, when they are honest they make the excuses in order to justify where they are at to feel better about themselves. So it's time to be honest and move forward from that. This episode I share my experience with being honest with myself and what that created for me. 
    Connect @ellisrosecoaching
    16 min
  • 15: Unconditional Self acceptance
    Lack of self acceptance - something that is more present than we realise. I see so many people not accept who they truely are. They notice more of their flaws then the parts they choose to accept. 
    Today I talk about my journey with self acceptance. 
    Follow me on Instagram @ellisrosecoaching
    15 min
  • 14: Not everyone will like you
    Guess what, if you are your true self, not everyone will like you.. and thats ok. It may be time to Unbecome who you are, in order to become who you really are. Life isn't about being liked by everyone or people pleasing. It's about being your true self so you can really express your words, who you are and what you desire. Stop creating surface level connections and be ready to create deeper connections.
    12 min
  • 12: A month back in the UK - All the Feels & closing chapters

    This episode is a little chat with myself :) All about the change that has happened over the last 5 years and how Im feeling with reuniting with my family after 5 years. Discussing the feelings that are coming up that are ready to be resolved and going back to reconnect and spend some time with my family. I'm all in prep mode at the moment and this episode has been purposely shared after we reconnect with family because my partner is surprising his sister :) 

    16 min
  • 9: Are you doing the "thing" with no passion

    Are you feeling the need to "finish" something because it's expected, or you have an internal agreement that in order to succeed you must follow through? Fear of failure may be present? Fear of letting others down? Fear of change? Whatever it may be, what is stopping you from pivoting from the thing you feel like you need to finish when there is no desire or passion in what you are doing? For what purpose are you wasting your time?

    14 min

About Nourished Minds

From the publisher's feed

We delve deep into unfiltered conversations that explore the limitless power of the human mind, the art of strategic business, and the enchantment of unlocking the hidden magic within ourselves. This is your gateway to new perspectives, unconventional strategies, and bold action-taking that can lead to profound shifts in your life.