Nourished Minds

Join Caity and I while we talk about the power in making big decisions and changes in your life. If nothing Changes, nothing changes.

In this episode I talk about how, so often we compare our lives and put ourselves down by pedestaling others. We do this by creating a story that we have no truth behind. What stories have you created that hold no truth for you? 

In this episode I talk all about gut feelings and using your intuition. How you can integrate this to create more alignment in your life and more accurate decision based on what you actually want rather than want you think you want. There is so much power in listening to your gut, as it is basically your second brain. 

xo

#5 is all about our brain and what we can create in our reality when we work with our mind. I talk about how to focus the mind to create the results you want and how our past shows up later on in life through emotion, behaviours and strategies. 

Work with your mind rather than against your mind. Invest in your growth and your mind so you start to rewire your way of thinking. 

Episode #4 is all about challenging the narrative. All the questions you can ask to start creating what you desire rather than creating what others expect of you or what society expects. I talk about my journey through challenging the narrative and what I created for myself. 

In this episode I talk about the freeze in life we experience when fear of judgement rules our life. Ive been there, Ive been the person that has allowed fear of judgement to control the direction im taking and how I show up. Where in your life right now are you fearing judgement?

Episode #2 A little bit about me. 

I wanted to share my journey because im sure some of you may resonate and if you know more about me you'll know the questions you can ask me (im an open book)  

I share all things from moving from the uk and relocating my life to the times that I questioned everything I had created and chosen. 

Tune in to hear more about my journey. 

Connect with me on Instagram @ellisrosecoaching

xo

Episode #1 

A little episode for you to talk about the power of cause & effect. This is a tool and an awareness piece that changed a lot for me. 

- If you are ready to move from Effect to Cause, excuses will cease to exist. You will be motivated and in full control of your reality.

- Your life doesn’t just happen to you, it happens through you.

- Realising that you are the creator of your experience.

Tune in for some mindset and langauge tips 

Ellis xo

I knew it was time for a Podcast because I thrive in unfiltered and deep conversations and believe this is the place to have them. I cant wait to share everything around the power of the mind (subconscious and the unconscious), our behaviours, our reality, business and everything in between. Nothing will be missed on this podcast, and please expect rabbit hole conversations (this is where the gold is) and only expect real and unfiltered conversations in order to share perspective and other models of the world. 

Connect with me on instagram at @ellisrosecoaching xo