What if I told you... Kombucha is NOT a health food!!!😲 

Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU. 

✨CORRECTIONS: 

✨ REMINDER: This is the first and ONLY "Crack That Controversy" episode I will release without subscription. Stay tuned for more details about when I release the subscription series, as I am SO excited to offer more value to those who crave more info and support in their health journey. so much love to you all! Enjoy. :) 

✨References:   

 1.) Journal of Intensive Care Medicine 1995:    

 https://pubmed.ncbi.nlm.nih.gov/7476846/ 

  2-3.) Systematic Reviews:     

  https://pubmed.ncbi.nlm.nih.gov/12808367/                                                                           

  https://doi.org/10.1016/j.annepidem.2018.11.001   

   4.) Blood Sugar in Diabetics: 

https://scholar.google.com/scholar_lookup?title=Effect+of+Fermented+tea+on+the+blood+sugar+levels+of+NIDDM+Subjects&author=Hiremath,+U.S.&author=Vaidehi,+M.P.&author=Mushtari,+B.J.&publication_year=2002&journal=Indian+Pract.&volume=55&pages=423%E2%80%93425

✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs

✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.) 

https://anchor.fm/thenatipodcast/support

What if I told you... Kombucha is NOT a health food!!!😲 Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU. ✨ REMINDER: This is the first and ONLY "Crack That Controversy" episode I will release without subscription. Stay tuned for more details about when I release the subscription series, as I am SO excited to offer more value to those who crave more info and support in their health journey. so much love to you all! Enjoy. :) ✨References:    1.) Journal of Intensive Care Medicine 1995:     https://pubmed.ncbi.nlm.nih.gov/7476846/ 2-3.) Systematic Reviews:       https://pubmed.ncbi.nlm.nih.gov/12808367/                                              https://doi.org/10.1016/j.annepidem.2018.11.001   4.) Blood Sugar in Diabetics: https://scholar.google.com/scholar_lookup?title=Effect+of+Fermented+tea+on+the+blood+sugar+levels+of+NIDDM+Subjects&author=Hiremath,+U.S.&author=Vaidehi,+M.P.&author=Mushtari,+B.J.&publication_year=2002&journal=Indian+Pract.&volume=55&pages=423%E2%80%93425 

✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs

✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.) https://anchor.fm/thenatipodcast/support

Disclaimer:

I am not a medical professional. As a wellbeing coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided in this episode is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you receive in this episode. Do not start or stop any medications without speaking to your medical or mental health provider.

🌞 Mini catch up with me in BARCELONAAA!

🌞 Storytime: A date GONE WRONG. ;)

         ~Mind your valuables ladies and gents. 

          ENJOY! Besos.

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Hey babes! Video version!

UPDATE YOUR SETTINGS TO WATCH VIDEO. :)

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If you ever needed a pep talk to get out of your comfort zone and go after something completely out of your routine, you'll definitely benefit from listening to this one.

🌞 Catch up with me!

🌞 Exciting announcement for podcast : "Crack That Controversy!" Series

🌞 Saying "YES" storytimes,

🌞 Why you can NEVER, "get it wrong."

🌞 My facial reactions in real time. ;)

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Happy Summer my loves! <3

 Listen in for, ALL THE WAYS you can kick stress to the curb and step into your hottest self for summer.✨

🌞 Catch up with me!

🌞 The Rest/ Stress Ratio

🌞 Tips and tricks to spice up your routines,

🌞 How changing your habits can alter your body's physiological state.

                ... And much more! :)

✨ Time Stamps:

Intro and Bi-Weekly Run Down:  00:00 - 17:55 mins

Hot Mess to Hot Girl: 17:55 - To End.

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I cover,

💓Noticing your anxieties.

Time Stamps:

     0:00-6:15 = Biweekly Run Down

12:30 and on = Ad / Topic / Juice

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Hello BEAUTIFUL PEOPLE! I have totally been reflecting on all the ways I have been over giving as of recent, and noticing the impact it has had on both myself and others around me. When I give authentically and from a feeling of happiness, that positivity is COMPOUNDED in ways truly amaze me. I think you'll find some great gems in this episode:

I cover,

💓Giving from LOVE vs. giving from OBLIGATION.

Time Stamps:

0:00-6:15 = Biweekly Run Down

~6:15-12:30 = STORYTIME

~12:30 and on = Topic/ Juice

~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)

- Discount Codes:  "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.

                             "NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.