Nourished with Natalia Podcast

By Natalia Sanchez

Because Nourished Babes, CHANGE THE WORLD.

HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼

Grab your matcha and let's get REAL with this podcast. Anytime you are here, you can expect my... more

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 61 episodes available.

Nourished with Natalia Podcast episodes:

April 22, 2024 Habit Change 🤍 Part 2 - CLEAR THE CRAP (Audio)
*AUDIO VERSION*
In order to create TRUE CHANGE, we must...
CLEAR THE CRAP!
Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!
🤍In This Episode:
✨JUICY CATCH UP! (00:00 - 16:00)
✨Bad Habit STORYTIME
✨Why the "treat" label, can lead to SELF SABOTAGE.
✨The Power of REFRAMING.
✨How YOU can PUT AN END to YOUR Groundhog Day.
Links:
⁠⁠Free Credits with Class Pass⁠⁠
⁠⁠1:1 Sessions⁠⁠
⁠⁠Private Dance Instruction at Nova⁠⁠
⁠⁠Nourished Coaching Consultation⁠⁠
⁠⁠15% Off Adapt Naturals⁠⁠

...more
38min
April 20, 2024 Habit Change 🤍 Part 2 - CLEAR THE CRAP (Video)
*VIDEO VERSION*
SUBSCRIBE to my YOUTUBE for more!
In order to create TRUE CHANGE, we must...
CLEAR THE CRAP!
Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!
🤍In This Episode:
JUICY CATCH UP! (00:00 - 16:00)
Bad Habit STORYTIME
Why the "treat" label, can lead to SELF SABOTAGE.
The Power of REFRAMING.
How YOU can PUT AN END to YOUR Groundhog Day.
Links:
⁠⁠Free Credits with Class Pass⁠⁠
⁠⁠1:1 Sessions⁠⁠
⁠⁠Private Dance Instruction at Nova⁠⁠
⁠⁠Nourished Coaching Consultation⁠⁠
⁠⁠15% Off Adapt Naturals⁠⁠
...more
38min
March 29, 2024Habit Change🤍 Part 1 - TAKE ALIGNED ACTION BABY!
It's time to follow your INTUITION.

Changing your habits and routines GETS TO BE FUN... otherwise, what's the point!?!?

🤍In this episode:
Catch Up! (00:00 - 13:00)

Why you DON'T NEED TO FORCE IT.

How you can CHANGE YOUR LIFE with micro nonnegotiables

The importance of your, "KNOWING"

And most importantly, tangible tips for MAKING YOUR GLOW UP FUN AF.

Links:
⁠Free Credits with Class Pass⁠
⁠1:1 Sessions⁠
⁠Private Dance Instruction at Nova⁠
⁠Nourished Coaching Consultation⁠
⁠15% Off Adapt Naturals⁠
...more
28min
March 17, 2024 The Identity Shift✨: Part 5 - DO IT till you BELIEVE IT.
The best cure to IMPOSTER SYNDROME:
DO THE DAMN THING.

In this episode:
✨ We FINALLY share some PERSONAL TEA
00:00 - 17:44
✨ Work with me: 17:44 - 20:30
✨ True story about my own Imposter Syndrome
✨ Unpacking childhood conditioning
✨ WHY this stuff plagues us
✨ How to make your habits, routines, and your self concept can work IN YOUR FAVOR when it comes to BELIEVING in YOURSELF.

Links:
Free Credits with Class Pass
1:1 Sessions
Private Dance Instruction at Nova
Nourished Coaching Consultation
15% Off Adapt Naturals

...more
35min
March 01, 2024The Identity Shift✨: Part 4 - SPEAK THE LANGUAGE BABY
Choose your language WISELY. It's up to YOU to speak your dreams into reality.

Expect:
Mental Block "Storytime,"

How YOU can shift your ENERGY with words,

The IMPORTANCE of EMBODYING your INTENTIONS through CONVERSATIONS.

Links:
✨ Get your Habits, Identity, & Food Relationship IN CHECK
✨ 1:1 Training Sessions
✨ Private Dance Instruction at Nova Dance and Wellness
✨ 15% Off Adapt Naturals
...more
14min
February 14, 2024The Identity Shift✨: Part 3 - ASSUME THE NEW IDENTITY.... and create YOUR MORNING ROUTINE.
PART 3 BABES!
✨ASSUME YOU ARE ALREADY HER/HIM.... NOW CREATE YOUR MORNING ROUTINE.
Catching up,

Real AF Storytime

The importance of POURING INTO YOURSELF

SOLUTIONS to your lack of morning motivation
& more...😇
LINKS:
1:1 Training and Private Dance Instruction
Nourished Wellness Coaching
15% OFF Adapt Naturals
...more
23min
February 05, 2024 The Identity Shift✨: Part 2 - DECIDE
DECIDE. 🌟
Decide to wear the boots... to flirt with life... to ditch the excuses... to show up differenly... to LEVEL UP and CHOOSE YOURSELF.

Just a friendly reminder to make some decisions. ;)

Links:
Nourished Consultation
My Instagram

...more
13min
January 29, 2024 The Identity Shift✨: Part 1 - GET CLEAR
Here is the new SERIES of episodes on how I manifested a dream of mine in 2023, and EXACTLY how you can apply what I learned, to MANIFEST YOURS IN 2024.

PART 1: Listen for take-aways, tips, and journal prompts to light a fire under your cute booty. ;)

✨Links:
Apply to 1:1 Coaching
Apply to Group Coaching
15% OFF Adapt Naturals
1 Month FREE on ClassPass

...more
10min
January 22, 2024TOP ENERGY HACKS for YOUR PACKED SCHEDULE in 2024🌟
This one is for all my lovies who are:
ON THE GO

SLEEP DEPRIVED

SORE

HUNGRY
& ABOVE ALL... BADDIES who want to feel GOOD about their food choices, NO MATTER WHAT.

🌟 Listen for some UNEXPECTED take-aways, solutions, and bio-hacks that will change the way you think about fueling your body.

All Links below:
Nourished Coaching Consultation
15% OFF with ADAPT NATURALS
FREE MONTH with ClassPass : Made a mistake, FREE MONTH, no added credits!
My Instagram
...more
31min
January 10, 2024A Chat On FOOD RELATIONSHIP.🤍
Ever caught yourself doing MENTAL GYMNASTICS to count calories, macros, or portions of food you ate?
Or maybe, you turn to food as COMFORT and use it as a COPING MECHANISM for stress...

If one of these applies to you in the slightest, this episode is FOR YOU.🤍

Listen in for:
HOLIDAY BREAK TEA
Personal Storytime

Tangible Takeaways

& Journal Prompts to Get to the Root of Your Relationship With Food.

Want to TRANSFORM Your Food Relationship This Year?
Apply to: 1:1 Wellness Coaching or Group Wellness Coaching

15% Off ALL Organic, Bio-Available Supplements With
Adapt Naturals

Find Me On Instagram✨
...more
19min

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 61 episodes available.

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Nourished with Natalia Podcast

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

Nourished with Natalia Podcast episodes:

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?