Nourished with Natalia Podcast

By Natalia Sanchez

Behavior Change ~ Food Relationship ~ Identity Shift ~

HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼

Grab your matcha and let's become besties over this bi-weekly podcast. Listen in o... more

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 56 episodes available.

Nourished with Natalia Podcast episodes:

February 14, 2024The Identity Shift✨: Part 3 - ASSUME THE NEW IDENTITY.... and create YOUR MORNING ROUTINE.
PART 3 BABES!
✨ASSUME YOU ARE ALREADY HER/HIM.... NOW CREATE YOUR MORNING ROUTINE.
Catching up,

Real AF Storytime

The importance of POURING INTO YOURSELF

SOLUTIONS to your lack of morning motivation
& more...😇
LINKS:
1:1 Training and Private Dance Instruction
Nourished Wellness Coaching
15% OFF Adapt Naturals
...more
23min
February 05, 2024 The Identity Shift✨: Part 2 - DECIDE
DECIDE. 🌟
Decide to wear the boots... to flirt with life... to ditch the excuses... to show up differenly... to LEVEL UP and CHOOSE YOURSELF.

Just a friendly reminder to make some decisions. ;)

Links:
Nourished Consultation
My Instagram

...more
13min
January 29, 2024 The Identity Shift✨: Part 1 - GET CLEAR
Here is the new SERIES of episodes on how I manifested a dream of mine in 2023, and EXACTLY how you can apply what I learned, to MANIFEST YOURS IN 2024.

PART 1: Listen for take-aways, tips, and journal prompts to light a fire under your cute booty. ;)

✨Links:
Apply to 1:1 Coaching
Apply to Group Coaching
15% OFF Adapt Naturals
1 Month FREE on ClassPass

...more
10min
January 22, 2024TOP ENERGY HACKS for YOUR PACKED SCHEDULE in 2024🌟
This one is for all my lovies who are:
ON THE GO

SLEEP DEPRIVED

SORE

HUNGRY
& ABOVE ALL... BADDIES who want to feel GOOD about their food choices, NO MATTER WHAT.

🌟 Listen for some UNEXPECTED take-aways, solutions, and bio-hacks that will change the way you think about fueling your body.

All Links below:
Nourished Coaching Consultation
15% OFF with ADAPT NATURALS
FREE MONTH with ClassPass : Made a mistake, FREE MONTH, no added credits!
My Instagram
...more
31min
January 10, 2024A Chat On FOOD RELATIONSHIP.🤍
Ever caught yourself doing MENTAL GYMNASTICS to count calories, macros, or portions of food you ate?
Or maybe, you turn to food as COMFORT and use it as a COPING MECHANISM for stress...

If one of these applies to you in the slightest, this episode is FOR YOU.🤍

Listen in for:
HOLIDAY BREAK TEA
Personal Storytime

Tangible Takeaways

& Journal Prompts to Get to the Root of Your Relationship With Food.

Want to TRANSFORM Your Food Relationship This Year?
Apply to: 1:1 Wellness Coaching or Group Wellness Coaching

15% Off ALL Organic, Bio-Available Supplements With
Adapt Naturals

Find Me On Instagram✨
...more
19min
December 08, 2023 LETTING GO to MAKE ROOM
Chatting about all things, LETTING GOOO. Cuz that's the only way to MAKE SPACE for our UPLEVEL.

✨ Quit siphoning your energy.
✨ Stop holding on to what you CONVINCED yourself is working. (It's not working and hasn't been.)
Personal annecdotes and storytimes as usual.😜

APPLY TO 1:1 COACHING
15% OFF ADAPT NATURALS
ALL THE LINKS
MY INSTAGRAM

...more
31min
October 29, 2023Procrastination to PURPOSE✨
HEY HEYYY!!
Back at it babes.

🌟 In this Episode:
CATCH UP!
2:25 Artistic Expression Retreat!

5:08 DM for Free Health History

6:50 Classes at Nova

7:30 15% Off Adapt Naturals

Procrastination to PURPOSE: 8:00
Storytime

FALLING BACK INTO OLD PATTERNS

Identity Shifting

Lessons and JUICY Takeaways YOU Can Apply 🌟

Find Me On Instagram
My Linktree
...more
24min
August 15, 2023You are YOUR OWN deterrent. ♡
In this episode:
Catch Up!
Bad Habit STORYTIME
Why WAITING manifests MORE WAITING
GETTING REAL about MY OWN inconsistencies.

♡ ANTI-BLOAT PRE-PREPPED OATS

♡ Group Travel Survey!

♡ LEVEL UP with Adapt Naturals: My link for 15% OFF.

♡ My Linktree
...more
24min
July 05, 2023RELAX to RECEIVE✨
In this episode:
Catch Up!

What I learned from DOING LESS.

Awareness of your NERVOUS SYSTEM...
The energetic approach that can CHANGE YOUR LIFE.

THE LINKS :)
IIN SAMPLE CLASS
MY INSTAGRAM
...more
10min
June 05, 2023SHEDDING OLD LAYERS: Post Grad Reflections and MAJOR Realness.
Hey babes!

In this week's episode:
Catch UP!

Shedding Old Layers is the VIBE.

The habit that kept me INFLAMED.

How I became honest with myself about my habits.

How I am shifting my routines, & how YOU can too!
ENJOY💖
Class Discount Code: SUMMERWELLNESS
ALL MY LINKS
Instagram
...more
25min

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 56 episodes available.

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Nourished with Natalia Podcast

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

Nourished with Natalia Podcast episodes:

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?