Let me say, No.7 of my GLOW UP list is so important and you will thank me later.... De nada.💋

Haha but in all realness, this list of things I used to come back from my break up can be applied to anyone in a slump or needing some new ideas to RENEW as an EVEN BETTER YOU.

In this Episode:

✨ My TOP 7 for RELEASING & LEVELING UP

✨ Why MOVEMENT is a PRIORITY

✨ The thing that YOU MUST DO to make EVERYTHING WORTH IT... aka No. 7

Take care babes! Besos!

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Instagram Threads

Merch

HEY BABES!! This episode was a LONNNG time coming.

🤍 Honestly, I got CHOKED UP recording this and you might too. But bear with me, there are a ton of JUICY take-aways from what I learned this past year.

In this episode:

✨ CATCH UPPP

✨ The Reason You AREN'T Where You Want to Be, YET.

✨ The Rite of Passage to My Dream Job.

✨ The Most Important Lesson I Learned From Service Work.

✨ Why Love IS NOT A Question of SETTLING.

✨ Personal Take-Aways About Love and Relationships.

🌟 The Key to ASCENDING This New Year.

So I hope you're ready because this one is RAW. 🤍

 Enjoy my loves.

Find my Insta

☝🏼 Someone told me that recently....

You want FULL-OUT results? GO FULL-OUT.

In This Episode:

✨ CATCH UPPP!

✨ Audition and FL Get-away!

✨THE BIGGEST LESSON I LEARNED From My Audition Experience.

✨ The Eye-Opening Conversation That CHANGED THE GAME.

NEW Merch Drop!!💗

⁠⁠https://www.etsy.com/shop/NourishedBabesLLC⁠⁠

Other Links

⁠⁠YouTube⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Linktree⁠

Here's to SHOWING THE F UP for your dreams... so at the end of it all, you don't have JUST DREAMS to show for.

In this episode:

⚡ Catch Up! (short)

⚡ Storytime about being TESTED.

⚡ How you can build CERTAINTY through ACTION.

⚡ Acknowledging your WINS.

& Motivation to GET YOUR A** UP.💅🏽

NEW Merch!!

⁠MATCHA HOUR TOTE BAG🍵⁠

Other Links

⁠YouTube⁠

⁠Instagram⁠

⁠Linktree

You Need a Vision For Your Future. It's One of THE MOST IMPORTANT Success Principles.💅🏽

Grab your matcha and SIT DOWWWN SISTA.

In this Episode:

✨ WHAT I used to get clear.

✨ What I use as my INTERNAL COMPASS.

✨ HOW I got REINSPIRED into CONSISTENCY.

NEW Merch!!

MATCHA HOUR TOTE BAG🍵

Other Links

YouTube

Instagram

Linktree

You have to follow that "good scary." It's the feeling that tells you, you are about to LEVEL UP.

In this episode:

✨ Storytime about following the, "SCARY."

✨ The POWER of Your DEFINITIVE DECISION.

✨ FEAR of Actualizing YOUR POTENTIAL.

✨ AND SO MUCH MORE!

I'TS MATCHA HOUR TOTE BAG!!!🎉

Group Class Request Form:

https://tr.ee/LXA4ipnGDo

1:1 Fitness Sessions:

https://nourishedwithnatalia.setmore.com/

It's time that we made our schedules WORK FOR US.

LISTEN UP BABES! It's Matcha Hour.💅🏼

Grab your latte and let's have some fun!

In This Episode:

✨ CATCH UP! 00:00 - 8:30

✨ Storytime about getting CREATIVE with my priorities.

✨ Practicing PERSONAL EFFICACY when it comes to staying CONSISTENT.

✨ Questions to ask yourself for creating a life that WORKS FOR YOU.

Links:

Group Class Request Form:

https://tr.ee/LXA4ipnGDo

⁠⁠Free Manifesting Journal Prompt⁠⁠⁠⁠⁠⁠⁠⁠

⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Nourished Consultation⁠⁠⁠⁠⁠

You cannot become a product of your less than perfect circumstances.

LISTEN UP BABES! It's Matcha Hour.💅🏼

Grab your latte and let's have some fun!

(I’ll explain the podcast name later…🙈)

In This Episode:

✨ CATCH THE F* UP! 00:00 - 18:00

✨ Where you are slowly but surely, GIVING AWAY YOUR POWER, & SETTLING FOR LESS than you set out for.

✨ UNconscious Creation: A Storytime About Repeating Cycles.

✨ Questions to ask yourself for clarity to ascend.

& MORE. 💋

Links:⁠Free Manifesting Journal Prompt⁠⁠⁠⁠⁠

YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

Nourished Consultation⁠⁠⁠⁠

EVERYTHING BEGINS AS A THOUGHT.✨

...And you ultimately manifest what you BELIEVE IS TRUE FOR YOU.

👉🏼 So..... What are your EXPECTATIONS of certain situations, circumstances, and people outside of you?

Listen for:

✨ Catch Up: 00:00 - 9:00

✨ Storytime about NEGATIVE SPIRALING

✨ How our EXPECTATIONS influence BEHAVIOR, SUBCONSCIOUSLY

✨ How our expectations can reveal our SELF CONCEPT/ PERSONAL IDENTITY.

✨ What you can do to question disempowering narratives, and SO. MUCH MORE.💋

Links:

Free Manifesting Journal Prompt

⁠⁠⁠YOUTUBE⁠⁠⁠

⁠⁠⁠Nourished Consultation⁠⁠⁠

⁠⁠⁠1:1 Dance or Fitness Training ⁠⁠⁠

⁠⁠⁠15% off Adapt Naturals⁠⁠