Nourished with Natalia Podcast

Nourished with Natalia Podcast

By Natalia SanchezEducationSelf-Improvement
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Nourished with Natalia Podcast episodes

  • What I learned from coaching both Diabetes Prevention and Weight Management Programs: The MINDSET BLOCK that NO DOCTOR'S APPOINTMENT can address.

    Hot Takeā¤ļøā€šŸ”„


    This BELIEF might very well be the ROOT CAUSE of our most preventable chronic diseases in America.


    Itā€™s learned through our involvement in certain parts of society and easily guiding the life choices, unhealthy habits, and self sabotaging patterns of MILLIONS. However, itā€™s not easily reversedā€¦. It takes WORK. Tune in babe.


    Letā€™s GET TO WORK.

    17 min
  • BE INCONVENIENT šŸ’…šŸ¼

    Coming at you from my car! LOL. Being a bit more candid and I hope you are ready to process the TRUTH BOMBS that have BLOWN MY MIND.ā¤ļøā€šŸ”„


    This is for EVERYONE.


    If you have been shrinking yourself to cater to others, THIS IS FOR YOU.


    If you pride yourself on over achieving, over doing, being everywhere, and doing the most, THIS IS FOR YOU.


    If you canā€™t remember the last time you slept in, THIS IS FOR YOU.


    I.

    Could.

    Go.

    On,

    And On.


    Grab your matcha. LETā€™S GO.


    Capital One Shopping LinkšŸ‘‡šŸ¼šŸ›ļø

    https://capitaloneshopping.com/referred?code=7a203d8b-f81d-4f59-b656-1636fcc7d165

    26 min
  • The Conversation About SELF WORTH You DIDNā€™T KNOW YOU NEEDED.šŸŒŸ

    Hey Babes! This episode will shed light on WHY YOU DONā€™T FEEL WORTHY, & how you can change that, TODAY. ā¤ļøā€šŸ”„


    Knowing your worth and FEELING your worth are two completely different things!


    Enjoy! Lmk what your biggest takeaways are.


    Capital One Shopping Link šŸ‘‡šŸ¼šŸ›ļø

    https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165


    Find me on Instagram šŸ’‹

    23 min
  • If YOU are questioning it, EVERYONE ELSE IS. šŸŒŸ

    HEY BABES!!

    This is a juicy conversation that will have you leveling up your manifestation game.


    Tune in to discover the area of your life you have been OVERLOOKING when it comes to actualizing your goals. šŸ”„


    Enjoy a cute lil storytime as per usual, to help you relate and identify where YOU have been playing small.


    Capital One Shopping Link šŸ‘‡šŸ¼šŸ›ļø

    https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165


    Find me on Instagram šŸ’‹

    17 min
  • I WANNA TALK ABOUT DATING šŸ˜

    Hey babes! Felt like this topic of dating has been long overdue.


    Listen for:

    • Cute Catch Up: 00:00 - 5:00
    • Recent Thoughts on DATING: 5:00 - and on
    • Conversation on AUTHENTICITY, VULNERABILITY, & FEAR.
    • The SHIFT IN PERSPECTIVE that can wead out the F'ers and show you who is here FOR YOU. šŸŒŸ

    ENJOY! Besos! šŸ’‹

    ā ā Instagramā ā 

    ā ā Instagram Threadsā ā 

    ā ā Merchā ā 


    20 min
  • The Challenge Creates the WARRIORšŸŒŸ

    This one is for ALL MY AMBITIOUS BABES. šŸŒŸ


    It's been a whiiiile. I know. But we are BACK. I think this one will light the fuegošŸ”„ under your cute booty.


    Listen for:

    • Audition storytime,
    • The IMPORTANCE of feeling the NEGATIVE EMOTIONS,
    • THE quote that changed the game,
    • Personal Epiphanies, & how they could apply TO YOU.


    ENJOY! Besos! šŸ’‹

    ā Instagramā 

    ā Instagram Threadsā 

    ā Merchā 


    22 min
  • From Break Up to GLOW UPāœØ Your Guide to Reset, Renew, and Hit Refresh from ANY Setback.

    Let me say, No.7 of my GLOW UP list is so important and you will thank me later.... De nada.šŸ’‹


    Haha but in all realness, this list of things I used to come back from my break up can be applied to anyone in a slump or needing some new ideas to RENEW as an EVEN BETTER YOU.


    In this Episode:

    āœØ My TOP 7 for RELEASING & LEVELING UP

    āœØ Why MOVEMENT is a PRIORITY

    āœØ The thing that YOU MUST DO to make EVERYTHING WORTH IT... aka No. 7


    Take care babes! Besos!

    Instagram

    Instagram Threads

    Merch




    34 min
  • NEW YEAR EPIPHANIES.āœØ Rites of Passage, & What I Learned From Service Work + The End of A Relationship.

    HEY BABES!! This episode was a LONNNG time coming.

    Ā 

    šŸ¤ Honestly, I got CHOKED UP recording this and you might too. But bear with me, there are a ton of JUICY take-aways from what I learned this past year.

    Ā 

    In this episode:

    Ā 

    āœØ CATCH UPPP

    āœØ The Reason You AREN'T Where You Want to Be, YET.

    āœØ The Rite of Passage to My Dream Job.

    āœØ The Most Important Lesson I Learned From Service Work.

    āœØ Why Love IS NOT A Question of SETTLING.

    āœØ Personal Take-Aways About Love and Relationships.

    šŸŒŸ The Key to ASCENDING This New Year.

    Ā 

    So I hope you're ready because this one is RAW. šŸ¤

    Ā Enjoy my loves.


    Find my Insta

    51 min
  • You Can't Be AFRAID To WANT IT.āœØ

    ā˜šŸ¼ Someone told me that recently....

    You want FULL-OUT results? GO FULL-OUT.


    In This Episode:

    āœØ CATCH UPPP!

    āœØ Audition and FL Get-away!

    āœØTHE BIGGEST LESSON I LEARNED From My Audition Experience.

    āœØ The Eye-Opening Conversation That CHANGED THE GAME.

    NEW Merch Drop!!šŸ’—

    ā ā https://www.etsy.com/shop/NourishedBabesLLCā ā 


    Other Links

    ā ā YouTubeā ā 

    ā ā Instagramā ā 

    ā ā Linktreeā 






    29 min
  • When You Are Tested.āš”

    Here's to SHOWING THE F UP for your dreams... so at the end of it all, you don't have JUST DREAMS to show for.


    In this episode:

    āš” Catch Up! (short)

    āš” Storytime about being TESTED.

    āš” How you can build CERTAINTY through ACTION.

    āš” Acknowledging your WINS.

    & Motivation to GET YOUR A** UP.šŸ’…šŸ½

    NEW Merch!!

    ā MATCHA HOUR TOTE BAGšŸµā 


    Other Links

    ā YouTubeā 

    ā Instagramā 

    ā Linktree


    18 min

About Nourished with Natalia Podcast

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Because Nourished Babes, CHANGE THE WORLD.