Nourished with Natalia Podcast

By Natalia Sanchez

Behavior Change ~ Food Relationship ~ Identity Shift ~

HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼

Grab your matcha and let's become besties over this bi-weekly podcast. Listen in o... more

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 56 episodes available.

Nourished with Natalia Podcast episodes:

June 15, 2024 BONUS EPISODE: Thriving Through Uncertainty✨
This current chapter in life has been UNCERTAIN AF. Can you relate??
If you are paving a path that is outside "the norm," or living in the, "in-between," THIS EPISODE IS FOR YOU.

Listen for:
✨Real af catch up! (00:00 - 07:00)
✨Uncertainty Storytime
✨Tips for self regulating and trusting that EVERYTHING WILL BE OK... even when you fear the worst.
✨How you can take action steps to CREATE your IDEAL OUTCOME.

STAY TUNED for the drop of MY OFFICAL WEBSITE! Coming later this summer!💗
Links:
⁠⁠YOUTUBE⁠⁠
⁠⁠Nourished Consultation⁠⁠
⁠⁠1:1 Dance or Fitness Training ⁠⁠
⁠⁠1:1 Instruction at Nova Dance and Wellness⁠⁠
⁠⁠15% off Adapt Naturals⁠

...more
19min
May 27, 2024 Habit Change🤍 Part 4 : 1 + 1 = 3!
This episode is PERFECT for all my friends working towards MORE THAN ONE GOAL. 1 + 1 REALLY DOES = 3 and Let me tell you WHY.

In This Episode:
✨ Catch Up!
✨ Why Habit Stacking DEFIES MATH.
✨ How to place yourself on a NEW TIMELINE.
✨ Ways you can tangibly implement Habit Stacking.

Links:
⁠YOUTUBE⁠
⁠Nourished Consultation⁠
⁠1:1 Dance or Fitness Training ⁠
⁠1:1 Instruction at Nova Dance and Wellness⁠
⁠15% off Adapt Naturals
...more
16min
May 13, 2024 BONUS EPISODE: The lesson I NEEDED to learn BEFORE getting into a relationship.
YES. "KNOW YOUR VALUE."
But... no one on social media REALLY talks about this...

Listen for:
✨ Relationship Storytime
✨ The DOWNSIDE of just "Knowing your worth/value," in seeking a SERIOUS partner.
✨ Why knowing yor worth/ value is NOT ENOUGH.
🤍 What you can do to find and KEEP your person...
& so much more. ;)

Links:
YOUTUBE
Nourished Consultation
1:1 Dance or Fitness Training
1:1 Instruction at Nova Dance and Wellness
15% off Adapt Naturals

...more
25min
May 09, 2024Habit Change🤍 Part 3 - YOUR ENVIRONMENT (VIDEO)
YOU ASKED.... I GOT THE MESSAGE! :)
Here's the video episode.🤍

Your ENVIRONMENT dictates your success in the game of CONSISTENCY.

In this episode:
a fun lil CATCH UP

How your ENVIRONMENT can keep you in CYCLICAL PATTERNS.

What to pay attention to when it comes to YOUR environment.

How you can create tangible shifts TODAY.
And of course... SOME FUN along the way.✨

Links!
⁠CHANGED: Thursday Adult Jazz Class!⁠
⁠Free Nourished Consultation⁠
⁠Book 1:1 Training⁠
⁠15% Off Adapt Naturals
...more
23min
May 06, 2024Habit Change🤍 Part 3 - YOUR ENVIRONMENT
Your ENVIRONMENT dictates your success in the game of CONSISTENCY.

Catch the VIDEO EPISODE

In this episode:
a fun lil CATCH UP

How your ENVIRONMENT can keep you in CYCLICAL PATTERNS.

What to pay attention to when it comes to YOUR environment.

How you can create tangible shifts TODAY.
And of course... SOME FUN along the way.✨

Links!
CHANGED: Thursday Adult Jazz Class!
Free Nourished Consultation
Book 1:1 Training
15% Off Adapt Naturals
...more
22min
April 22, 2024 Habit Change 🤍 Part 2 - CLEAR THE CRAP (Audio)
*AUDIO VERSION*
In order to create TRUE CHANGE, we must...
CLEAR THE CRAP!
Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!
🤍In This Episode:
✨JUICY CATCH UP! (00:00 - 16:00)
✨Bad Habit STORYTIME
✨Why the "treat" label, can lead to SELF SABOTAGE.
✨The Power of REFRAMING.
✨How YOU can PUT AN END to YOUR Groundhog Day.
Links:
⁠⁠Free Credits with Class Pass⁠⁠
⁠⁠1:1 Sessions⁠⁠
⁠⁠Private Dance Instruction at Nova⁠⁠
⁠⁠Nourished Coaching Consultation⁠⁠
⁠⁠15% Off Adapt Naturals⁠⁠

...more
38min
April 20, 2024 Habit Change 🤍 Part 2 - CLEAR THE CRAP (Video)
*VIDEO VERSION*
SUBSCRIBE to my YOUTUBE for more!
In order to create TRUE CHANGE, we must...
CLEAR THE CRAP!
Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!
🤍In This Episode:
JUICY CATCH UP! (00:00 - 16:00)
Bad Habit STORYTIME
Why the "treat" label, can lead to SELF SABOTAGE.
The Power of REFRAMING.
How YOU can PUT AN END to YOUR Groundhog Day.
Links:
⁠⁠Free Credits with Class Pass⁠⁠
⁠⁠1:1 Sessions⁠⁠
⁠⁠Private Dance Instruction at Nova⁠⁠
⁠⁠Nourished Coaching Consultation⁠⁠
⁠⁠15% Off Adapt Naturals⁠⁠
...more
38min
March 29, 2024Habit Change🤍 Part 1 - TAKE ALIGNED ACTION BABY!
It's time to follow your INTUITION.

Changing your habits and routines GETS TO BE FUN... otherwise, what's the point!?!?

🤍In this episode:
Catch Up! (00:00 - 13:00)

Why you DON'T NEED TO FORCE IT.

How you can CHANGE YOUR LIFE with micro nonnegotiables

The importance of your, "KNOWING"

And most importantly, tangible tips for MAKING YOUR GLOW UP FUN AF.

Links:
⁠Free Credits with Class Pass⁠
⁠1:1 Sessions⁠
⁠Private Dance Instruction at Nova⁠
⁠Nourished Coaching Consultation⁠
⁠15% Off Adapt Naturals⁠
...more
28min
March 17, 2024 The Identity Shift✨: Part 5 - DO IT till you BELIEVE IT.
The best cure to IMPOSTER SYNDROME:
DO THE DAMN THING.

In this episode:
✨ We FINALLY share some PERSONAL TEA
00:00 - 17:44
✨ Work with me: 17:44 - 20:30
✨ True story about my own Imposter Syndrome
✨ Unpacking childhood conditioning
✨ WHY this stuff plagues us
✨ How to make your habits, routines, and your self concept can work IN YOUR FAVOR when it comes to BELIEVING in YOURSELF.

Links:
Free Credits with Class Pass
1:1 Sessions
Private Dance Instruction at Nova
Nourished Coaching Consultation
15% Off Adapt Naturals

...more
35min
March 01, 2024The Identity Shift✨: Part 4 - SPEAK THE LANGUAGE BABY
Choose your language WISELY. It's up to YOU to speak your dreams into reality.

Expect:
Mental Block "Storytime,"

How YOU can shift your ENERGY with words,

The IMPORTANCE of EMBODYING your INTENTIONS through CONVERSATIONS.

Links:
✨ Get your Habits, Identity, & Food Relationship IN CHECK
✨ 1:1 Training Sessions
✨ Private Dance Instruction at Nova Dance and Wellness
✨ 15% Off Adapt Naturals
...more
14min

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

The podcast currently has 56 episodes available.

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Nourished with Natalia Podcast

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?

Nourished with Natalia Podcast episodes:

FAQs about Nourished with Natalia Podcast:

How many episodes does Nourished with Natalia Podcast have?