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This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.... more
FAQs about Nourishing Notes with Vicki Shanta Retelny, RDN:How many episodes does Nourishing Notes with Vicki Shanta Retelny, RDN have?The podcast currently has 63 episodes available.
October 19, 2022How To Lose Belly FatIn this episode, I highlight simple ways to lose belly fat....more2minPlay
September 07, 2022Eating Well To Manage StressIn this episode, I highlight foods and beverages that can help manage cortisol in the body....more2minPlay
May 17, 2022Eating To Your Circadian Rhythm For Weight LossIn this episode, I highlight why timing of meals is important for weight management and weight loss....more3minPlay
March 31, 2022Hormone Balancing FoodsIn this episode, I highlight foods that can help balance your hormones....more3minPlay
March 14, 2022Sea Greens: Are They Good To Eat?In this episode, I highlight the health benefits of sea greens, such as seaweed and algae....more3minPlay
January 25, 2022Balance vs. VarietyIn this episode, I highlight the difference between balance and variety when it comes to eating....more3minPlay
January 04, 20226 Ways To Evolve Your EatingIn this episode, I highlight how gradual changes add up to a healthier lifestyle....more3minPlay
November 02, 2021Uncorking Wine’s Health BenefitsIn this episode, I highlight the potential health benefits of wine....more3minPlay
August 24, 2021How To Fill Up On FiberIn this episode, I highlight how and why to get fiber into your day....more3minPlay
May 26, 2021The Healthy Side of GrillingIn this episode, I highlight some healthy grilling tactics....more3minPlay
FAQs about Nourishing Notes with Vicki Shanta Retelny, RDN:How many episodes does Nourishing Notes with Vicki Shanta Retelny, RDN have?The podcast currently has 63 episodes available.